Front cover

First page Table of contents 1 Next page Last page

FALL

COMOX VALLEY RECREATION GUIDE

19 Wing Comox

THE VILLAGE OF CUMBERLAND

Recreation

110

137

SEE PAGE 2 CVRD SPORTS & AQUATIC CENTRES 250-334-9622 CVRD SPORTS & AQUATIC CENTRES 250-334-9622 comoxvalleyrd.ca/rec 19 WING COMOX 250-339-8211 ext.8315 cfmws.ca Where can you pick up your copy of the Comox Valley Recreation Guide? In order to reduce our environmental footprint the CV Recreation guide will be available for pick-up at a number of convenient locations throughout the Valley. CUMBERLAND RECREATION 250-336-2231 cumberland.ca/rec COMOX RECREATION 250-339-2255 COURTENAY RECREATION 250-338-5371 250-338-1000 courtenay.ca/rec

comox.ca/recreation

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What’s Inside . . .

2 Comox Recreation

Fall registration starts Monday, August 10 at 6 a.m.

comox.ca/rec

47 Courtenay Recreation 110 CVRD Sports & Aquatic Centres 37 Cumberland Recreation

Fall registration starts Monday, August 10 at 7 a.m.

cumberland.ca/rec

Fall registration starts Monday, August 10 at 7:15 a.m.

courtenay.ca/rec

Fall registration starts Monday, August 10 at 8 a.m.

comoxvalleyrd.ca/rec

137 19 Wing Comox

Fall registration starts Preferred: August 10 at 9 a.m. Open: August 17 at 9 a.m.

cfmws.ca/comox

Cover photo by Master Corporal Pomarenski Canadian Armed Forces Photo “We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.”

Adapted Programs for Diverse Abilities.....................................75 Volunteer Opportunities............................................................142 Community Groups..........................................................143 - 152 Community Directory................................................................150

Next Registration: Winter Registration starts Monday, November 16

Comox Recreation Welcome

Comox Community Centre TABLE OF CONTENTS FITNESS

Fall Registration Starts:

Monday, Aug 10 at 6:00 am

PROGRAMS Adults �� 28-29 Camps & Pro D Days ��24 Children �� 21-23 Family �� 20 Martial Arts ��17-18 Preschool �� 19-20 Youth �� 26-27 RACQUET SPORTS Badminton �� 31 Pickleball �� 30 Squash �� 32 Table Tennis ��31 Tennis �� 31-32

Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 min prior to the building closing. National Day For Truth & Reconciliation - Sep 30 Thanksgiving Day - Oct 12 Remembrance Day - Nov 11 Closed at 1:00 pm - Dec 24 Christmas Day - Dec 25 Boxing Day - Dec 26 Closed at 2:00 pm - Dec 31 New Year’s Day - Jan 1 Building Closed: Labour Day - Sep 7

Fitness �� 7-12 Fitness Studio ��4 Personal Training ��5 Spin & TRX ��6-7 Yoga & Pilates ��14-16 Zumba & Dance ��13 GENERAL Birthday Parties ��25 Contact Info ��3 d’Esterre �� 34-35 Facility Rentals ��25 Registration & Refunds ��36 Special Events ��33

Comox Recreation | 250-339-2255 | comox.ca/recreation

Message from the Mayor

Comox Contact Info

In this Issue...

As summer gives way to fall, our community welcomes a

season of new opportunities to stay active, connect with others, and enjoy everything our Community Centre has to offer.

Group Fitness Flex See page 7

Winter and Pro D Day Camps See page 24

Whether you’re looking to get back into a fitness routine, try something new, or spend quality time with family and friends, you’ll find plenty of inclusive and accessible options in this Fall Recreation Guide. From personal training packages tailored to every fitness level and goal, to a wide variety of group fitness classes including yoga, spin, Zumba, and more, there are plenty of ways to stay energized and motivated throughout the season. If you’re looking for a little friendly competition, book a squash or racquetball court and enjoy some fast-paced fun. As the days grow shorter and the weather turns cooler, the Community Centre is the perfect place to stay active indoors. Be sure to check out Family Fun Nights and Family Open Gym, which offer enjoyable, affordable recreation programs for all ages. We’re also proud to support active aging in our community. This year, the d’Esterre Seniors’ Centre (1801 Beaufort Avenue) celebrates its 50th anniversary, marking five decades of friendship, wellness, and learning. I encourage residents to explore the Centre’s wide range of programs, activities, and services.

Online: www.comox.ca/rec By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox Three Easy Ways To Register:

Fall program registration starts Monday, Aug 10 at 6:00 am

Recreation Director Ted Hagmeier 250-331-5682 Recreation Supervisor Justin Wolfe 250-331-5700 Recreation Programmers Robyn Smalley 250-331-5683 Lindsay Welch 250-331-5837 Facility & Field Bookings

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255

info@comox.ca

To Register Online:

Karen Ferland 250-941-1543 booking@comox.ca

Thank you to our dedicated recreation staff, volunteers,

instructors, and community partners who make these programs possible. I wish you all a healthy, active, and enjoyable fall season.

Legend:

New Program

FREE Program

Drop-in Program

Nicole Minions Mayor, Town of Comox

- C Contractor led program

Program offered during Childminding

Registration starts Monday August 10 | See page 3

10 3

FITNESS STUDIO Fitness Studio Hours: Monday to Friday | 6:00 am - 9:30 pm Saturday & Sunday | 8:00 am - 4:30 pm Fall - Ask A Trainer | Sep 6 - Dec 31 Mon 9:00 - 11:00 am & 3:00 - 9:30 pm Tue 3:00 - 9:30 pm Wed 9:00 - 11:00 am & 3:00 - 9:30 pm Thu 3:00 - 9:30 pm Fri 9:00 - 11:00 am & 3:00 - 9:30 pm Sat 8:30 am - 3:00 pm Sun 8:30 am - 3:00 pm

Comox Fitness Studio

The Community Centre is closed Sept 7, 30; Oct 12; Nov 11; Dec 24, 25, 26, 31; Jan 1.

Fitness Studio Rates RATES

Access for youth 12 - 15 years: Youth 12 - 15 years may access the Fitness Studio, when: 1. A Fitness Studio Attendant is present, student must identify themselves to the Front Desk and the Fitness Studio attendant. OR 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is respon sible for the safety of the student and any damages incurred due to incorrect use of the machines. OR 3. After completing a FREE Fitness Studio Orientation.

Adult 19 - 59 years

Senior 60 years +

Student 12 - 18 years

Family

$7.25

$6.10

$5.00

$14.75

Drop-in

$65.25 $54.90 $45.00 $132.75

10 Visits

$77

$64

$54

$157

1 Month

$157

$126

$104

$322

3 Months

$263

$207

$163

$579

6 Months

$409

$327

$253

$819

1 Year

Unlimited Courts & Fitness Studio Pass - 3 months

$220

$167

$146

Prices, conditions, and schedules are subject to change without notice. Visit comox.ca/rec for the latest info.

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox Personal Training

Work with one of our amazing personal trainers to reach your fitness goals with personalized workout plans. PERSONAL TRAINING

New to Personal Training at the Community Centre: Quick Start Plus: $169 + gst consult + 2 x 1 hour sessions Performance: $275 + gst consult + 4 x 1 hour sessions

Continuing Sessions: Maintenance 5: $275 + gst 5 x 1 hour sessions Maintenance 10: $550 + gst 10 x 1 hour sessions

All sessions available in pairs – see the Front Desk for information and pricing

MEET OUR TRAINERS

Signi Caine*

Marty Gates*

Paula Dickie

Jill Nelson*

Lee Sahlstrom*

Gammy Brar

Laurel Dickson

*Specialized Training: For those with chronic medical conditions, post-rehab needs, or injury considerations. Select trainers have the background and training in these specialized areas.

Specialized Maintenance 5: $324 + gst 5 x 1 hour sessions Specialized Maintenance 10: $648 + gst 10 x 1 hour sessions

Quick Start Plus Specialized: $189 + gst consult + 2 x 1 hour sessions Specialized: $324 + gst consult + 4 x 1 hour sessions

To book your personal training sessions, or for more details, contact the Front Desk or email info@comox.ca

Registration starts Monday August 10 | See page 3

Spin and Stretch with Michaela 14 years & up Combine various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt-based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No sessions Sep 18, Oct 12 & Nov 13. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #21726 | Sep 14 - Dec 14 | $104 + gst Fri | 6:15 - 7:00 am #21728 | Sep 11 - Dec 18 | $104 + gst Spin, Core and Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work and stretching. Premobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #21724 | Sep 15 - Oct 27 | $69 + gst #21725 | Nov 3 - Dec 15 | $69 + gst Spin and TRX 14 years & up Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. Instructor: Glenn Hascarl Location: Spin Room Tue & Thu | 9:15 - 10:15 am #21210 | Sep 8 - Oct 29 | $159 + gst #21211 | Nov 3 - Dec 17 | $139 + gst

Comox Spin & TRX

Spin Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. No sessions Sep 30 and Nov 11. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #21699 | Sep 9 - Oct 28 | $56 + gst #21700 | Nov 4 - Dec 16 | $48 + gst Spin and Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Oct 12. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #21709 | Sep 14 - Oct 26 | $59 + gst #21710 | Nov 2 - Dec 14 | $69 + gst Fri | 9:15 - 10:15 am #21707 | Sep 11 - Oct 30 | $79 + gst #21708 | Nov 6 - Dec 18 | $69 + gst

Spin and Strength with Leanne 18 years & up

Cover all your workout needs in one class! 20 min of high intensity spin followed by 20 min of muscular strength and endurance using a variety of strength equipment. Finish up with a 5 min stretch. No sessions Sep 30 and Nov 11. Instructor: Leanne Gray Location: Spin Room Wed | 9:15 - 10:15 am #21701 | Sep 9 - Oct 28 | $69 + gst #21702 | Nov 4 - Dec 16 | $59 + gst Spin, Strength and Stretch with Leanne 14 years & up 20 mins of heart pounding spin, 30 mins of muscle stimulating resistance training using the TRX, bands and dumbbells and finish with a relaxing 10 mins stretch. It’s the perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:30 - 7:30 pm #21705 | Sep 10 - Oct 29 | $79 + gst #21706 | Nov 5 - Dec 17 | $69 + gst

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox TRX & Fitness

TRX Suspension Training 14 years & up Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all-levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #21713 | Sep 14 - Oct 26 | $59 + gst #21714 | Nov 2 - Dec 14 | $69 + gst Thu | 5:15 - 6:15 pm #21703 | Sep 10 - Oct 29 | $79 + gst #21704 | Nov 5 - Dec 17 | $69 + gst Instructor: Glenny Whelan Location: Spin Room Tue | 5:30 - 6:30 pm #21842 | Sep 15 - Nov 10 | $89 + gst Fitness Butts, Guts and Biceps 16 years & up Every week is something different in this total body class! Incorporating equipment and body weight exercises, leave sweaty and energized for the day. No sessions Sep 17 & Nov 5. Instructor: Paula Dickie Location: Gym A Beginner Tue & Thu | 10:15 - 11:15 am #21213 | Sep 15 - Dec 10 | $288 + gst Advanced - For experienced exercisers comfortable with challenge. Tue & Thu | 9:00 - 10:00 am #21212 | Sep 15 - Dec 10 | $288 + gst strength training and cardio conditioning using a variety of

Group Fitness Flex Classes 16 years & up

Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 18, 19 (Gym B only), 30, Oct 12, 17 (Gym B only), Nov 5, 11 & 13.

Fall #21841 | Sep 8 - Dec 19 | $224 + gst Mon 5:15 pm 60 min Gym A

Strength & Cardio Circuit

Michaela

6:15 am 45 min Spin Room Vicky Spin & Strength 6:45 pm 60 min Spin Room Brian All Terrain Spin

Tue

Wed 5:15 pm 60 min Room C Suzy

Pilates 101

Cardio Strength Fusion

Thu

6:15 am 45 min Gym A

Vicky

Strength & Cardio Circuit

Fri

7:15 am 60 min Gym A

Michaela

9:00 am 45 min Spin Room Laurel

Rhythm Ride

Sat

10:15 am 45 min Gym B

Laurel

Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Small Group Training with Paula 16 years & up

Total Body Strength with Leanne 14 years & up Get the morning started with an invigorating total body workout. Start with a dynamic movement warm-up, move to 35 min of strength using a variety of weights, kettlebells, body weight and bands. Finish with a 5 minute stretch. No session Oct 12. Instructor: Leanne Gray Location: Gym B Mon | 6:15 - 7:00 am #21711 | Sep 14 - Oct 26 | $48 + gst #21712 | Nov 2 - Dec 14 | $56 + gst

Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights and increase full body strength, mobility, flexibility and core. No sessions Sep 30, Oct 12, Nov 4 & 11. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #21215 | Sep 14 - Dec 7 | $239 + gst Wed | 10:30 - 11:30 am #21214 | Sep 16 - Dec 9 | $199 + gst

Registration starts Monday August 10 | See page 3

Comox Fitness

Total Strength Circuit 16 years & up

Fitness cont’d Kickboxing Bootcamp 16 years & up

Achieve your fitness goals through a series of stations targeting different muscle groups. Enhance strength, endurance, and overall fitness with time-efficient and challenging routines. Instructor: Signi Caine Location: Gym B Tue | 5:15 - 6:15 pm #21542 | Sep 8 - Oct 13 | $119 + gst #21543 | Nov 10 - Dec 15 | $119 + gst Women’s Total Strength Circuit 16 years & up Engage in a fun, dynamic, full-body workout that combines resistance training and cardiovascular exercises. Build strength, improve mobility and enhance core stability while going through circuit style stations. Feel comfortable in this women’s only small group class. No session Sep 30. Instructor: Signi Caine Location: Gym B Wed | 8:00 - 9:00 am #21550 | Sep 9 - Oct 14 | $99 + gst #21551 | Nov 18 - Dec 16 | $99 + gst

Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. No session Sep 30. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #21720 | Sep 16 - Oct 28 | $59 + gst #21721 | Nov 18 - Dec 16 | $49 + gst Postpartum Strength 16 years & up It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #21722 | Sep 18 - Oct 30 | $84 + gst #21723 | Nov 6 - Dec 18 | $84 + gst

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox Fitness

Strength and More 16 years & up Improve your mobility and endurance to support healthy, independent, and fully functional longevity. Develop overall strength, core stability, flexibility, agility, balance, and coordination, while recognizing the mind-body connection. No sessions Sep 18, 30, Oct 12, Nov 4 & 11. Instructor: Joyce Leong Location: Gym A Mon | 9:00 - 10:00 am #21202 | Sep 14 - Dec 14 | $129 + gst Wed | 9:00 - 10:00 am #21201 | Sep 9 - Dec 16 | $119 + gst Fri | 9:00 - 10:00 am #21200 | Sep 11 - Dec 18 | $139 + gst Strength for Sport: Ski and Snowboard 18 years & up Build power, endurance and stability to prepare for ski and snowboard season. With focused strength training and dynamic conditioning, have your legs and hips ready to hit the slopes. Enhance performance, reduce injury risk, and prepare your body for the demands of those fun jumps and turns! No session Sep 17. Instructor: Ryan Murphy Location: Gym B Tue | 4:00 - 5:00 pm #21518 | Sep 15 - Oct 27 | $84 + gst #21519 | Nov 10 - Dec 15 | $72 + gst Location: Gym A Thu | 5:15 - 6:15 pm #21520 | Sep 10 - Oct 29 | $84 + gst #21521 | Nov 12 - Dec 17 | $72 + gst

Core & Strength for Peri/ Menopause Level 1 - C 34 - 65 years Build strength and stability as you head into perimenopause/ menopause. Focus on core and hip stability while gradually progressing to safe weightlifting with proper form. Starting now is vital to help maintain bone density, build muscle and boost cognitive health for women through hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Thu | 5:30 - 6:20 pm #21647 | Sep 24 - Oct 29 | $180 + gst #21648 | Nov 12 - Dec 17 | $180 + gst

Registration starts Monday August 10 | See page 3

Fit for Life 50 years & up Complete low-impact exercises with a variety of equipment in a fun, supportive, and social environment. Build bone density and muscle strength, improve range of motion, flexibility, and balance. All fitness levels welcome. Should be able to get up and down off floor. No session Oct 12. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #21741 | Sep 14 - Nov 9 | $79 + gst Move Well Foundations 16 years & up Build better movement through flexibility, enhance posture, support joint health, and muscle balance while learning practical techniques to help prevent injury and improve everyday movement. Instructor: Sharon Aul Location: Room B Tue | 5:00 - 6:00 pm #21578 | Sep 15 - Oct 27 | $69 + gst #21579 | Nov 3 - Dec 15 | $69 + gst Sit and Be Fit 60 years & up Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands and bodyweight movements to maintain and enhance daily function. Instructor: Sharon Aul Location: MP Hall Beginner - Mostly sitting exercises with some standing balance. Tue | 2:15 - 3:15 pm #21573 | Sep 15 - Oct 27 | $69 + gst #21574 | Nov 3 - Dec 15 | $69 + gst Advanced - Predominately standing balance & strength exercises. Tue | 3:30 - 4:30 pm #21575 | Sep 15 - Oct 27 | $69 + gst #21576 | Nov 3 - Dec 15 | $69 + gst mobility training, rolling, and corrective exercises. Improve

Comox Fitness

Fitness cont’d Essentrics® with Paula - C 19 years & up

Fitness ABC’s 50 years & up

Focus on building your Agility, Balance and Coordination skills. Complete functional movement and coordination drills with modified seated exercises. Enhance your dynamic balance ability to maintain your independence in later life. Do not need to get on/off the floor. No sessions Sep 17, 30, Oct 12 & Nov 11. Instructor: Ryan Murphy Beginner Location: MP Hall Mon | 12:15 - 1:15 pm #21327 | Sep 14 - Oct 26 | $59 + gst #21329 | Nov 2 - Dec 14 | $69 + gst Wed | 12:15 - 1:15 pm #21328 | Sep 16 - Oct 28 | $59 + gst #21330 | Nov 4 - Dec 16 | $59 + gst Intermediate - More dynamic, challenging exercises for balance and coordination. Location: Gym A Thu | 11:30 am - 12:30 pm #21333 | Sep 10 - Oct 29 | $69 + gst #21334 | Nov 12 - Dec 17 | $59 + gst

A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all muscle groups - resulting in improved posture, balance, flexibility, endurance, and agility. Perfect for cross training and injury prevention. Low impact and equipment free. Suitable for all ages and fitness levels. No session Oct 12. Instructor: Paula Cox Location: Room C Mon | 10:45 - 11:45 am #21497 | Sep 14 - Oct 26 | $78 + gst #21498 | Nov 2 - Dec 7 | $78 + gst Mon | 2:00 - 3:00 pm #21505 | Sep 14 - Oct 26 | $78 + gst #21506 | Nov 2 - Dec 7 | $78 + gst Thu | 6:30 - 7:30 pm #21499 | Sep 17 - Oct 22 | $78 + gst #21500 | Nov 5 - Dec 10 | $78 + gst Try It For Free: Discover what Essentrics® is all about! Location: MP Hall Sat | 1:00 - 2:00 pm #21496 | Sep 12 | FREE!

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox Fitness

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Must be able to get down/off the floor unassisted. Tue & Thu | 11:00 am - 12:00 pm #21208 | Sep 8 - Oct 29 | $159 + gst #21209 | Nov 3 - Dec 17 | $139 + gst Determination Boot Camp - C 18 years & up Bring your fitness to a new level with challenging yet fun exercises. Perform resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength, and much more! Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 12, Nov 4, 5, 11 and 16 - 26. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1 x week #21638 | Sep 14 - Oct 19 | $100 + gst #21639 | Oct 26 - Dec 14 | $120 + gst 2 x week #21634 | Sep 9 - Oct 21 | $220 + gst #21635 | Oct 26 - Dec 16 | $200 + gst Early Riser Tue & Thu | 6:15 - 7:15 am 1 x week #21640 | Sep 10 - Oct 22 | $120 + gst #21641 | Oct 27- Dec 17 | $120 + gst 2 x week #21636 | Sep 10 - Oct 22 | $260 + gst #21637 | Oct 27- Dec 17 | $220 + gst Early Riser registration cut off 5 days prior to start date. Instructor: Glenn Hascarl Location: Fitness Studio

Determination Abs and Stretch - C 18 years & up A perfect combination of abdominal exercises and lower body stretches, designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. No sessions Nov 17 & 24. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #21632 | Sep 15 - Dec 8 | $187 + gst Determination Fun Friday FitCamp - C 18 years & up A bootcamp style class with a splash of FUN. Feel good in this Fun Friday class! No sessions Sep 18, Nov 20 & 27. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #21631 | Sep 11 - Dec 11 | $198 + gst

Determination 50 Plus - C 50 years & up Gain strength, core and balance for more confidence in movement. Different class formats weekly to keep class fun, interesting and keep you coming back for more! Some previous exercise experience needed. Please do not register for this class if you have unresolved back issues. No sessions Sep 18, Nov 20 & 27. Instructor: Steve Thomson Location: Gym A Fri | 10:30 - 11:30 am #21630 | Sep 11 - Dec 11 | $165 + gst Determination Core Plus - C 55 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No sessions Sep 17, Nov 5, 19 and 26. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #21633 | Sep 10 - Dec 10 | $150 + gst Personal training with Steve Thomson! Contact the Front Desk for information.

Registration starts Monday August 10 | See page 3

PWR! Moves® 19 years & up

Parkinson’s specific exercises to keep you moving! Improve your fitness, counteract your symptoms and increase your daily activity. Be challenged physically and cogni tively while working on strength, balance, agility, aerobics, and flexibility. Complete four basic PWR! moves in a variety of methods, intensities and modalities designed to mimic day to day life. Expect to be challenged. Should be able to move independently and get up and down off the floor. No sessions Sep 18, 30, Oct 12, Nov 4 & 11. Instructor: Lee Sahlstrom Mondays - Develop aerobic capacity and agility from a variety of positions Location: Gym B Mon | 10:30 - 11:30 am #21326 | Sep 14 - Oct 26 | $84 + gst #21473 | Nov 2 - Dec 14 | $98 + gst Wednesdays - Spin, strength and balance exercises completed in the spin room and gym. Location: Gym B Wed | 10:30 - 11:30 am #21320 | Sep 9 - Oct 28 | $98 + gst #21474 | Nov 18 - Dec 16 | $70 + gst Fridays - Circuit class including timed intervals for mobility, agility and strength. Location: Gym A Fri | 11:45 am - 12:45 pm #21475 | Sep 11 - Oct 30 | $98 + gst #21476 | Nov 6 - Dec 18 | $98 + gst

Comox Fitness

NeuroWellness Movement 19 years & up Improve quality of life and reduce symptom progression caused by degenerative neurological conditions. Complete research based NeuroFit BC exercises with high-intensity and big movements to activate muscles for daily activities. The repetition of these specific, exaggerated motions unlocks muscle stiffness and restrictions. Exercises progress over the sessions. No sessions Sep 30, Oct 7, 12, 14 & Nov 11. Instructor: Mary Jo White Location: MP Hall Level 1 - Able to move independently without gait aids and able to get up and down off of floor. Mon | 1:15 – 2:15 pm #21346 | Sep 14 - Dec 14 | $182 + gst Wed | 1:15 – 2:15 pm #21337 | Sep 16 - Dec 16 | $139 + gst Level 2 - May need a gait aid, may have a care worker/spouse attend, and/or need assistance getting down or up from the floor. Mon | 2:15 - 3:15 pm #21349 | Sep 14 - Dec 14 | $182 + gst Wed | 2:15 - 3:15 pm #21354 | Sep 16 - Dec 16 | $139 + gst

Fitness cont’d FAME Post Stroke

Recovery 18 years & up

The Fitness and Mobility Exercise (FAME) Program was developed by UBC for people post stroke who have some standing and walking ability. Practice exercises on a repetitive basis to improve movement capabilities, endurance, balance and strength. Led by a qualified FAME instructor. Instructor: Sharon Aul, Lee Sahlstrom & Anne Casey Location: Room C Tue & Fri | 1:00 - 2:00 pm #21477 | Sep 22 - Nov 13 | $240 + gst Minds in Motion 16 years & up A fitness and social program for people living with any form of early-stage dementia along with a care partner or friend. Gentle exercises are followed by social activities. Care partners must attend but do not need to register. Offered in partnership with the Alzheimer Society of BC. Call 778-746-2027 for more info. Instructor: Anne Casey Location: Room C Tue | 11:00 am - 12:30 pm #21489 | Sep 15 - Oct 20 | $59 + gst

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox Zumba & Dance

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. No sessions Sep 30, Oct 7, 14, Nov 11 & Nov 21 - Dec 4. Instructor: Gloria Grieve Drop-in | Sep 8 – Dec 19 | Price varies by age Tuesdays 9:15 - 10:15 am MP Hall Zumba Toning Wednesdays 9:15 - 10:15 am MP Hall Zumba Gold Thursdays 9:15 - 10:15 am MP Hall Zumba + Stretch Fridays 9:15 - 10:15 am MP Hall Zumba Toning Saturdays 10:00 - 11:00 am MP Hall Zumba

Lindy Hop Dance 16 years & up Learn the original swing dance! Lindy Hop is improvisational, playful, and highly rhythmic, defined by music of the Big Band era. Explore 8-count and 6-count patterns, solo movement, and a little bit of tap. No prior experience or partner needed. Absolute beginners are welcome! Instructor: Andrew Anastasovski Location: MP Hall Sat | 1:00 - 2:00 pm #21729 | Sep 19 - Oct 24 | $72 + gst Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two-step. No session Dec 4. Location: MP Hall Fri | 7:00 - 9:00 pm #21472 | Sep 11 - Dec 11 | $65 + gst Drop-in | $5 Adult Ballet 18 years & up Welcoming, low-impact workout for all experience levels. Focus on improving posture, flexibility, core strength, and grace through ballet technique. No prior dance experience is required. No sessions Oct 5 & 12. Instructor: Valerie Canon Location: Room B Mon | 12:15 - 1:15 pm #21753 | Sep 14 - Dec 7 | $132 + gst

All Zumba classes are drop-in. $7.25/drop-in - Adult; $6.10/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

Partner Dance 16 years & up

Dance Ballroom Dance - Beginner 18 years & up Step onto the dance floor with the smooth foxtrot, lively jive, and graceful waltz. Develop foundational ballroom technique while learning three timeless and versatile social dances. Must register with a partner. Fee is per person. No session Oct 12. Instructor: Robin Pearson Location: Room C Mon | 7:00 - 8:00 pm #21653 | Sep 14 - Nov 23 | $119 + gst per person Charleston Dance 16 years & up Learn to dance the original viral dance craze - The Charleston. Charleston is a fun and playful dance from the 1920s and 1930s that anybody can do! Learn the basic moves that will allow you to dance with any partner to most jazz music. All levels welcome, no partner necessary. Instructor: Andrew Anastasovski Location: MP Hall Sat | 1:00 - 2:00 pm #21730 | Oct 31 - Dec 5 | $72 + gst

Discover the joy of partner dance in a welcoming, supportive space! Whether brand new to dance or experienced, individual modifications make it easy for all abilities and levels to learn. Learn two popular dance styles in one class! Register with a partner. Non-gripping shoes recommended. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm East Coast Swing and Texas Two Step Swing - an energetic dance with triple-step rhythm and playful parterns; Two Step - a fun, upbeat dance to country music. #21698 | Sep 15 - Oct 20 | $72 + gst Salsa & Cha Cha Cha Energetic Latin dances with rhythmic steps and stylish moves. #21715 | Oct 27 - Nov 24 | $60 + gst

Registration starts Monday August 10 | See page 3

Rise and Glow Pilates Yoga Flow 16 years & up Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexibility, coordination and balance. Energize your morning and wake up your muscles. Finish with a stretch and guided relaxation. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #21534 | Sep 18 - Oct 30 | $84 + gst #21535 | Nov 6 - Dec 18 | $84 + gst Gentle Pilates Yoga Flow 16 years & up Feel amazing with the best of yoga and Pilates. Improve balance and flexibility and increase core strength. Deepen understanding of how to use your breath and movement to calm your mind and increase well-being. No session Sep 30 & Nov 11. Instructor: Suzy Williamson Location: Room B Wed | 4:00 - 5:00 pm #21536 | Sep 16 - Oct 28 | $72 + gst #21537 | Nov 4 - Dec 16 | $72 + gst Thu | 11:00 am - 12:00 pm #21530 | Sep 17 - Oct 29 | $84 + gst #21531 | Nov 5 - Dec 17 | $84 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #21568 | Sep 9 - Dec 16 | $156 + gst Did you know you can drop-in to our yoga classes when space permits?

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed and relaxed. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #21569 | Sep 9 - Dec 16 | $156 + gst Sat | 10:30 - 11:30 am #21572 | Sep 12 - Dec 12 | $168 + gst Gwen’s Yoga Strength and Core 16 years & up A fun combination of strength and core made even better with yoga! Improve strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment may include weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 12:00 - 1:00 pm #21571 | Sep 11 - Dec 18 | $179 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 1:15 - 2:15 pm #21570 | Sep 11 - Dec 18 | $179 + gst

Comox Yoga & Pilates

Yoga and Pilates Breathe, Burn and Build Yoga 16 years & up Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No sessions Oct 10 & 12. Instructor: Laura Zgud Location: MP Hall Sat | 8:15 - 9:30 am #21503 | Sep 12 - Dec 12 | $163 + gst Location: Room C Mon | 9:00 - 10:15 am #21504 | Sep 14 - Dec 14 | $163 + gst Adaptive Fitness and Chair Pilates Yoga 16 years & up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and balance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. All fitness levels welcome. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #21526 | Sep 15 - Oct 27 | $84 + gst #21527 | Nov 3 - Dec 15 | $84 + gst

Gwen, Glenny and Suzy - $12.50 Laura - $14 Kerry - $16 Tanya, Birgit & Karen - $18 Carolyn - $20

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox Yoga & Pilates

Barre 16 years & up

Pilates and More 16 years & up Challenge your mind and body with low-impact, joint-friendly, core strengthening and spine-nurturing exercises. Build core stability and balance, plus enhance flexibility and coordination that strengthens and lengthens. No Pilates experience required. Instructor: Suzy Williamson Location: Room B Tue | 11:00 am - 12:00 pm #21528 | Sep 15 - Oct 27 | $84 + gst #21529 | Nov 3 - Dec 15 | $84 + gst Pilates Yoga Flow 16 years & up Yoga and pilates in a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Glenny Whelan Location: Room B Tue | 6:45 - 8:00 pm #21744 | Sep 15 - Nov 10 | $113 + gst Thu | 5:30 - 6:45 pm #21747 | Sep 17- Nov 12 | $113 + gst Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #21532 | Sep 18 - Oct 30 | $84 + gst #21533 | Nov 6 - Dec 18 | $84 + gst Pilates Tone and Stretch - C 16 years & up Improve your strength, flexibility, and alignment with gentle, yet challenging Pilates exercises. Begin with strengthening your core, building heat in your body and mobilizing your joints. Move into deeper stretches that elongate your muscles and release tension in your body. No sessions Sep 30 & Nov 11. Instructor: Kerry Heming Location: Room C Wed | 11:30 am - 12:15 pm #21670 | Sep 9 - Oct 28 | $98 + gst #21671 | Nov 4 - Dec 16 | $84 + gst

Full Body Pilates - C 16 years & up Strengthen and tone your muscles while improving your posture, flexibility, coordination and balance. Enhance your mind-body connection and connect with your deep core muscles through dynamic Pilates exercises. Feel stronger from the inside out. All levels welcome. No session Oct 12. Instructor: Kerry Heming Location: Room C Mon | 4:45 - 5:30 pm #21674 | Sep 14 - Oct 26 | $84 + gst #21675 | Nov 2 - Dec 14 | $98 + gst Location: MP Hall Thu | 7:15 - 8:00 am #21676 | Sep 10 - Oct 29 | $112 + gst #21677 | Nov 5 - Dec 17 | $98 + gst Pilates Barre Sculpt - C 16 years & up Experience the best elements of Pilates and Barre for a full-body sculpting workout! Improve your deep core strength, flexibility and balance while toning your arms, legs and glutes. Take your fitness routine to the next level. No sessions Sep 30, Oct 12 & Nov 11. Instructor: Kerry Heming Location: Room B Mon | 10:30 - 11:15 am #21666 | Sep 14 - Oct 26 | $84 + gst #21667 | Nov 2 - Dec 14 | $98 + gst Location: Room C Mon | 5:45 - 6:30 pm #21672 | Sep 14 - Oct 26 | $84 + gst #21673 | Nov 2 - Dec 14 | $98 + gst Wed | 10:30 - 11:15 am #21668 | Sep 9 - Oct 28 | $98 + gst #21669 | Nov 4 - Dec 16 | $84 + gst Location: Room B Fri | 10:30 - 11:15 am #21664 | Sep 11 - Oct 30 | $112 + gst #21665 | Nov 6 - Dec 18 | $98 + gst

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine tune their muscles. No ballet or barre experience required. Chairs may be used in place of a barre. No sessions Sep 30, Oct 12 & Nov 11. Instructor: Deborah Rogers Location: Room C Mon | 12:30 - 1:15 pm #21316 | Sep 14 - Dec 14 | $104 + gst Wed | 12:30 - 1:15 pm #21317 | Sep 16 - Dec 16 | $96 + gst Blend seated and standing postures with a chair for stability - no floor poses required. Guided by your breath, move through gentle sequences and hold postures to build strength, balance and flexibility in a calm, relaxing atmosphere. Instructor: Emilie Dube Location: Room C Thu | 12:30 - 1:30 pm #21198 | Sep 17 - Oct 29 | $84 + gst #21199 | Nov 5 - Dec 10 | $72 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. It trains the body as an integrated whole while focusing on the core, improving flexibility, posture and increasing joint mobility and range of motion. No session Oct 12. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #21742 | Sep 14 - Nov 9 | $99 + gst Chair Yoga 16 years & up

Registration starts Monday August 10 | See page 3

Birgit’s Senior Yoga - C 50 years & up

Tanya’s Hatha Yoga - C 10 years & up An active class designed to enhance strength, flexibility, and stability while helping to release stress and restore balance. With options offered throughout the practice, choose the level of challenge right for you. Leave feeling grounded and energized. Designed for all kinds of bodies and experience levels. No session Oct 1. Drop-ins welcome. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #21482 | Sep 17- Dec 10 | $174 + gst Tanya’s Gentle Yoga - C 10 years & up Focus on slowing down, releasing tension, and improving ease of movement with gentle yoga and stretching. Emphasis is on functional mobility, reducing stiffness, and creating comfort. Options are offered throughout to support your needs. Leave feeling calm and ready for a restful night’s sleep. Designed for all kinds of bodies and experience levels. No session Oct 1. Drop-ins welcome. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #21481 | Sep 17- Dec 10 | $192 + gst Somatic Functional Movement - C 18 years & up Discover how stress and unconscious muscle tension can affect movement, mobility, and overall well-being. Through gentle functional movement exercises, learn to ease pain, improve mobility, reduce stress, and build a deeper connection with your body with floor, standing and walking exercises. Chairs available for mobility support. Mats, bolsters and blocks are provided. Please dress in layers and bring a blanket and small pillow for comfort. Instructor: Carolyn Pigott Location: Room B Thu | 1:00 - 2:15 pm #21685 | Oct 1 - Dec 17 | $220 + gst

Yoga & Pilates cont’d Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #21683 | Sep 22 - Dec 1 | $160 + gst Location: Room C Thu | 9:00 - 10:15 am #21684 | Sep 24 - Dec 3 | $160 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. No session Oct 12. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #21678 | Sep 21 - Nov 30 | $145 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners welcome. No sessions Sep 30 & Nov 11. Instructor: Birgit Nilson Location: Room C Wed | 9:00 - 10:15 am #21682 | Sep 23 - Dec 2 | $130 + gst Birgit’s Vinyasa Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #21681 | Sep 22 - Dec 1 | $160 + gst

Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners welcome. No sessions Sep 30, Oct 7, 12, 14 & Nov 11. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #21679 | Sep 21 - Nov 30 | $145 + gst Wed | 10:45 am - 12:00 pm #21680 | Sep 23 - Dec 2 | $102 + gst Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga is thoughtfully taught and structured to create space for focus and calm. Experience precision, alignment and awareness in the postures to promote healthy joints, build strength and release tension. Clear step by step instruction helps you notice how your body moves and to adapt as needed. No session Nov 10. Instructor: Karen Gibson Location: Room C Tue | 11:00 am - 12:15 pm #21660 | Oct 27-Dec8 | $90 + gst Thu | 10:45 am - 12:00 pm #21541 | Sep 24 - Dec 10 | $180 + gst Karen’s Iyengar Yoga Suitable for those with six months Iyengar yoga experience. Emphasis on planned sequences, timing, use of props and other fun challenges. No session Nov 10. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #21538 | Sep 22 - Dec 8 | $176 + gst Level 2 - C 16 years & up

Comox Yoga & Pilates

Comox Recreation | 250-339-2255 | comox.ca/recreation

Comox Martial Arts

Martial Arts Explore Fencing 10 – 15 years

Lunge into one of the original European martial arts. Fence for fun and fitness and develop your skills. This dynamic form of ancient combat teaches skill, strategy, and improves fitness. All equipment is provided including fencing masks, and protective jackets. Wear lightweight long pants and clean running shoes. No sessions Sep 30, Nov 4 & 11. Instructor: Bill Harrower Location: Gym B Wed | 6:45 - 7:45 pm #21609 | Sep 16 - Dec 16 | $77 Advanced Fencing Practice 15 years & up Sharpen your strategy and boost your bladework! Practice with advanced fencers to work on skills and techniques. All equipment is provided. Age exceptions based on coaches’ recommendation. Wear lightweight long pants and clean running shoes. No session Nov 3. Instructor: Bill Harrower Location: Gym B Tue | 7:00 - 9:00 pm #21774 | Sep 15 - Dec 15 | $91 + gst Drop-in | $7.50 Fencing Workout 15 years & up Take a lunge and fence for fun and fitness while improving your skills and techniques. It’s a unique and fast paced workout that you won’t get anywhere else. Suitable for all levels including fencing first timers. All equipment is provided including protective jackets and masks. Wear lightweight long pants and clean running shoes. Age exceptions based on coaches’ recommendation. No sessions Sep 30, Nov 4 & 11. Instructor: Rowan Presly Location: Gym B Wed | 8:00 - 9:00 pm #21610 | Sep 16 - Dec 16 | $109 + gst

Tibetan White Crane Tai Chi 16 years & up

Power Chi - C 16 years & up

Combine the benefits of Tai Chi with isometric strength for a low impact movement class. With a focus on core activation and breath coordination, develop balance, flexibility, endurance and full body coordination using training principles of the Chinese internal martial arts. No session Oct 10. Instructor: Luke Clarke-Kelly Location: Room C Beginner - Learn the foundational strength training postures and movements of the first half of the Yang style 24-form Tai Chi sequence. Sat | 9:00 - 10:00 am #21833 | Sep 26 - Dec 5 | $125 + gst Intermediate - A more challenging continuation of the beginner program. Learn the remaining movements of the Yang style 24 form Tai Chi sequence. Completion of beginner class required. Sat | 10:15 - 11:15 am #21566 | Sep 26 - Dec 5 | $125 + gst Advanced - Refine the 24-form sequence with core principles of Tai Chi and using isometrics to build power. Completion of intermediate class required. Sat | 11:30 am - 12:30 pm #21567 | Sep 26 - Dec 5 | $125 + gst

Improve balance, coordination, and mental focus by performing a sequence of slow and relaxed motions of “Needle in Cotton”, a form of the Tibetan White Crane Kung Fu system. Described as “peace in motion”, it is a set of flowing Qigong movements said to carry the practitioner into a healthy and long life. Instructor: Tom Haber Location: Room B Thu | 9:30 - 10:30 am #21606 | Sep 17- Dec 17 | $139 + gst Women’s Self Defence Concepts 16 years & up Learn Brazilian Jiu Jitsu to protect yourself using leverage over power and technique over strength. Practice defences to common attacks through safe, cooperative partner drills. Build confidence in your inner strength and move fear into focus. No session Nov 5. Instructor: Lindsey Flaming Location: Gym A Thu | 7:00 - 8:00 pm #21770 | Sep 24 - Dec 3 | $120 + gst

Registration starts Monday August 10 | See page 3

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