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Aquatics 19 Wing Fitness and Com munity Centre Pool will be closed September to November for upgrades. Swim and aquatics pro grams will resume in December 2026. Swim lessons will be offered starting January 2027. For pool updates, check our website and social media channels:

cfmws.ca/comox/fcc | @19wingcomoxPSP

Classes Noon-hour September 14 - December 11 Combat Sep 14 - Dec 7 Mondays 11:45am-12:45pm 19 Wing Gymnasium A high intensity workout that in cludes functional movements and strength challenges. Designed to assist you in achieving your de sired fitness goals while keeping up with operational demands. Spin Sep 15 - Dec 8 Tuesdays 11:45am-12:45pm 19 Wing FCC Multi-purpose Room Whatever your cycling experience you’re sure to get a workout you won’t forget. Great for both be ginners and experienced cyclisits. Mobility and Core Sep 16 - Dec 9 Wednesdays 11:45am-12:45pm 19 Wing FCC Multi-purpose Room Strengthen from the centre and

Other Classes Gentle Hatha Flow Yoga

Class Drop-in Fees Member

$10

19 Wing Adult Programs

Sep 14 - Dec 14 Mondays 7-8pm

Non-member

$12

19 Wing FCC Multi-purpose Room Come explore the benefits of gentle movement with intentional breath ing to soothe your nervous system, ease physical tension, balance energy and leave feeling refreshed. Classes led from a trauma-sensitive approach to optimize choice-making. Military, Spouses and Dependents 16+: FREE CAF/DND & Membership Holders: $12 Drop-in without Membership: $15 NEW: Men’s Yoga Sep 9 – Dec 9 Wednesdays 7-8pm 19 Wing FCC multipurpose room Yoga o ffers significant benefits for everyone—especially men. Our men’s yoga program emphasiz es functional strength, mobility, and core stability. Tailored to the unique needs and fitness goals of the male body, it targets commonly tight areas such as the

restore sore muscles with this 60-minute class. A smooth combi nation of core activation, mobility drills, and full body stretches. Perfect for all fitness levels. Bootcamp Sep 17 - Dec 10 Thursdays 11:45am-12:45pm 19 Wing Gymnasium A total body workout that will chal lenge you every time. Achieve your goals and have fun while doing it! Speed, Agility and Quickness (SAQ) Sep 18 - Dec 11 Fridays 11:45am-12:45pm 19 Wing Gymnasium Participants will engage in dynamic drills and functional training tech niques to enhance athletic perfor mance, coordination, and speed. This class emphasizes injury prevention, mobility, and explosive movements.

19 WING COMOX | 250-339-8211 ext 252-8315 | cfmws.ca

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