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Comox TRX & Fitness

TRX Suspension Training 14 years & up Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all-levels class that will revolutionize the way you think about those “same old gym exercises!” Instructor: Leanne Gray Location: Spin Room Mon | 5:30 - 6:30 pm #21713 | Sep 14 - Oct 26 | $59 + gst #21714 | Nov 2 - Dec 14 | $69 + gst Thu | 5:15 - 6:15 pm #21703 | Sep 10 - Oct 29 | $79 + gst #21704 | Nov 5 - Dec 17 | $69 + gst Instructor: Glenny Whelan Location: Spin Room Tue | 5:30 - 6:30 pm #21842 | Sep 15 - Nov 10 | $89 + gst Fitness Butts, Guts and Biceps 16 years & up Every week is something different in this total body class! Incorporating equipment and body weight exercises, leave sweaty and energized for the day. No sessions Sep 17 & Nov 5. Instructor: Paula Dickie Location: Gym A Beginner Tue & Thu | 10:15 - 11:15 am #21213 | Sep 15 - Dec 10 | $288 + gst Advanced - For experienced exercisers comfortable with challenge. Tue & Thu | 9:00 - 10:00 am #21212 | Sep 15 - Dec 10 | $288 + gst strength training and cardio conditioning using a variety of

Group Fitness Flex Classes 16 years & up

Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 18, 19 (Gym B only), 30, Oct 12, 17 (Gym B only), Nov 5, 11 & 13.

Fall #21841 | Sep 8 - Dec 19 | $224 + gst Mon 5:15 pm 60 min Gym A

Strength & Cardio Circuit

Michaela

6:15 am 45 min Spin Room Vicky Spin & Strength 6:45 pm 60 min Spin Room Brian All Terrain Spin

Tue

Wed 5:15 pm 60 min Room C Suzy

Pilates 101

Cardio Strength Fusion

Thu

6:15 am 45 min Gym A

Vicky

Strength & Cardio Circuit

Fri

7:15 am 60 min Gym A

Michaela

9:00 am 45 min Spin Room Laurel

Rhythm Ride

Sat

10:15 am 45 min Gym B

Laurel

Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

Small Group Training with Paula 16 years & up

Total Body Strength with Leanne 14 years & up Get the morning started with an invigorating total body workout. Start with a dynamic movement warm-up, move to 35 min of strength using a variety of weights, kettlebells, body weight and bands. Finish with a 5 minute stretch. No session Oct 12. Instructor: Leanne Gray Location: Gym B Mon | 6:15 - 7:00 am #21711 | Sep 14 - Oct 26 | $48 + gst #21712 | Nov 2 - Dec 14 | $56 + gst

Get the benefits and results of one on one personal training. Improve your lifting form, confidence with weights and increase full body strength, mobility, flexibility and core. No sessions Sep 30, Oct 12, Nov 4 & 11. Instructor: Paula Dickie Location: Gym A Mon | 2:00 - 3:00 pm #21215 | Sep 14 - Dec 7 | $239 + gst Wed | 10:30 - 11:30 am #21214 | Sep 16 - Dec 9 | $199 + gst

Registration starts Monday August 10 | See page 3

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