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Beginner Evening Tai Chi (16 years & over)

Advanced Evening Tai Chi (16 years & over) The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #19289 Thursdays Sept 24 - Dec 17 8-9 p.m. Lewis Meeting Room $130/13 Beginner and Intermediate Tai Chi (16 years & over) The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #19287 Tuesdays Sept 22 - Dec 15 3:30-4:30 p.m. Lewis Meeting Room $130/13 and concentration, as well as muscle resiliency and joint flex ibility. Tai Chi helps to increase energy and provides an overall sense of well-being. Instructor: Albert Balbon #19288 Thursdays Sept 24 - Dec 17 6:45-7:45 p.m. Lewis Meeting Room $130/13 The slow, fluid movements of Tai Chi reduce tension and stress, improve balance, coordination

Martial arts

Chi Kung (18 years & over) Similar to Tai Chi and Yoga, Chi Kung promotes health and wellness through the practice of controlled breathing com bined with body movements and sequences. This class leads students through a series of easy-to- learn, slow-paced move ments to improve agility, flexi bility and improve overall health and mental focus. No class Oct 1 & Dec 10. Instructor: Tom Haber #19292 Thursdays Sept 24 - Dec 3 12-1 p.m. Native Sons Lodge & Dining Room $100/10

Tibetan White Crane Tai Chi (18 years & over)

Improve agility, flexibility and overall health and well-being by performing a sequence of slow and relaxed motions. The class introduces the “Needle in Cot ton” form which is a treasure of the Tibetan White Crane Kung Fu system. The form is described as “peace in motion” and is a set of Qigong movements said to car ry the practitioner into a healthy and long life. Instructor: Tom Haber #19290 Tuesdays Sept 22 - Dec 15 7-8 p.m. Lewis MP Hall $130/13

Courtenay Adult

Did you know? You can check when your membership ends, how many punches you have left, your registrations and more when you access your online account at courtenay.ca/reconline

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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