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Comox Fitness

Strength and More 16 years & up Improve your mobility and endurance to support healthy, independent, and fully functional longevity. Develop overall strength, core stability, flexibility, agility, balance, and coordination, while recognizing the mind-body connection. No sessions Sep 18, 30, Oct 12, Nov 4 & 11. Instructor: Joyce Leong Location: Gym A Mon | 9:00 - 10:00 am #21202 | Sep 14 - Dec 14 | $129 + gst Wed | 9:00 - 10:00 am #21201 | Sep 9 - Dec 16 | $119 + gst Fri | 9:00 - 10:00 am #21200 | Sep 11 - Dec 18 | $139 + gst Strength for Sport: Ski and Snowboard 18 years & up Build power, endurance and stability to prepare for ski and snowboard season. With focused strength training and dynamic conditioning, have your legs and hips ready to hit the slopes. Enhance performance, reduce injury risk, and prepare your body for the demands of those fun jumps and turns! No session Sep 17. Instructor: Ryan Murphy Location: Gym B Tue | 4:00 - 5:00 pm #21518 | Sep 15 - Oct 27 | $84 + gst #21519 | Nov 10 - Dec 15 | $72 + gst Location: Gym A Thu | 5:15 - 6:15 pm #21520 | Sep 10 - Oct 29 | $84 + gst #21521 | Nov 12 - Dec 17 | $72 + gst

Rise Up Rooted Outdoor Strength and Fitness - C 35 years & up Women’s centered fitness that utilizes our incredible local green spaces to receive the health benefits that come from movement in nature. With a specialization in coaching women through the mid-life transition, coach Tina will take you through a total body strength workout, focusing on joint mobility, stabilization and functional movement patterns. No sessions Nov 10 & 12. Tue | 7:00 - 8:00 am #21786 | Sep 8 - Oct 20 | $98 + gst #21787 | Oct 27 - Dec 15 | $98 + gst Tue | 9:00 - 10:00 am #21790 | Sep 8 - Oct 20 | $98 + gst #21791 | Oct 27 - Dec 15 | $98 + gst Thu | 7:00 - 8:00 am #21788 | Sep 10 - Oct 22 | $98 + gst #21789 | Oct 29 - Dec 17 | $98 + gst Thu | 9:00 - 10:00 am #21792 | Sep 10 - Oct 22 | $98 + gst #21793 | Oct 29 - Dec 17 | $98 + gst Instructor: Tina Wilson Location: Comox Parks

Core & Strength for Peri/ Menopause Level 1 - C 34 - 65 years Build strength and stability as you head into perimenopause/ menopause. Focus on core and hip stability while gradually progressing to safe weightlifting with proper form. Starting now is vital to help maintain bone density, build muscle and boost cognitive health for women through hormonal changes. Instructor: Kim Jaccard Location: Origin Integrated Health Thu | 5:30 - 6:20 pm #21647 | Sep 24 - Oct 29 | $180 + gst #21648 | Nov 12 - Dec 17 | $180 + gst

Registration starts Monday August 10 | See page 3

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