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Strength Training (55 years & over) Build strength and balance in this supportive class. Enjoy personalized workouts using a variety of equipment in a fun, welcoming environment. Suit able for all fitness levels, with guidance tailored to your indi vidual needs. No class Sept 30, Oct 12 or Nov 11. Instructor: Juan Blancas Mondays & Wednesdays 2-3 p.m.

#19268 Sept 9 - Oct 28 #19272 Nov 2 - Dec 16 or 12:30-1:30 p.m. #19266 Sept 9 - Oct 28 #19267 Nov 2 - Dec 16 $156/13 #19273 Sept 8 - Oct 29 $164/14 #19275 Nov 3 - Dec 17 or 2-3 p.m. #19274 Sept 8 - Oct 29 $192/16 #19276 Nov 3 - Dec 17 $168/14 Wednesdays #19277 Sept 9 - Oct 28 $84/7 #19278 Nov 4 - Dec 16 $72/6 Fridays 12:30-1:30 p.m. #19285 Sept 11 - Oct 30 $96/8 #19286 Nov 6 - Dec 18 $84/7

Small Group Training (19 years & over) Perfect for those who thrive with supervision to stay motivated and accountable, while pro gressing through a personalized program guided by a trainer (max 4 participants). No class Nov 11. Instructor: Deanna Rempel Tuesdays 12:15-1:15 p.m. #19303 October 6 - 27

TRX Training (55 years & over)

TRX and More (55 years & over) This TRX hybrid class blends bodyweight and resistance training for a versatile, full-body workout. Build strength, endur ance, coordination, flexibility and core stability with exercises adaptable to all fitness levels. Instructor: Kim Hamilton Fridays 1:15-2:15 p.m. #19367 Sept 11 - Oct 30 $96/8 #19368 November 6 - 27 $48/4 Lewis Activity Room Suspension training is ideal for older adults, allowing easy modi fication of body position, stabil ity and support. TRX exercises can be simple and controlled or more dynamic, depending on individual comfort and ability. No Class Sept 30, Oct 12 or Nov 11. Instructor: Kim Hamilton Mondays & Wednesdays 10:30-11:30 a.m. #19369 Sept 9 - Oct 28 $156/13 #19370 November 2 - 25 $91/7 Lewis Activity Room

Tuesdays & Thursdays 12:30-1:30 p.m.

#19304 November 3 - 24 #19305 December 1 - 15 $75/3 Wednesdays 7:30-8:30 p.m. #19306 October 7 - 28 $100/4 #19307 November 4 - 25 #19308 December 2 - 16 $75/3 Instructor: Sharon Aul Saturdays 9-10 a.m. #19379 October 3 - 31 $125/5 #19380 November 7 - 28 $100/4

11 a.m. - 12 p.m.

Courtenay Active Living

Lewis Wellness Centre

Register online at courtenay.ca/reconline For updates & schedule changes, go to courtenay.ca/rec

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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