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Drop-in Fitness Rev Up Early Bird Fitness Monday 6-7 a.m.

DanceFit Thursday 10:30-11:30 a.m. This lower intensity dance-style class features easy to follow dance moves and fun, upbeat music. No class Sept 17, 24, Oct 1 or 8. Instructor: Lyla Pettis A total-body class that blends weights and yoga to improve strength, balance, mobility and core stability. Instructor: Susan Obieglo A high-energy class combining strength and cardio to build pow er and challenge you. Instructor: Susan Obieglo Chiseled Wednesday 5:30-6:30 p.m. Sculpt and tone your entire body using weights and bodyweight exercises. Instructor: Nancy Victoria Zen Reset Wednesday 12:15-12:45 p.m. Pause, breathe and reset with this meditation break. Instructor: Isaac Voerman Total Body Wednesday 12:05-12:55 p.m. A mix of cardio and strength exercises to boost your overall fitness. Instructor: Wendie Matte Fusion w/ Susan Thursday 12:05-12:55 p.m. Power Hour Thursday 9-10 a.m.

Tuesday 9-10 a.m. A fast-paced interval class blend ing strength, cardio and dynamic movement to build endurance, power and overall fitness - at your level. Instructor: Faye Wassmer

A full-body workout combining cardio, strength and balance. All fitness levels are welcome! Instructor: Jenny Nijhoff

Fit Groove Monday 9-10 a.m.

Chair Fit Tuesday & Friday 9-10 a.m. A fun, supportive, lower- impact chair-based class! Improve balance, mobility, flexibility and strength. Instructor: Nancy Victoria

A slow burn, yoga inspired, strength and core workout. Instructor: Andres Arriola

Monday Motivator Monday 12:05-12:55 p.m. Strengthen upper and lower body, core, work on balance and agility while improving heart and lung fitness. Instructor: Susan Obieglo Build strength and improve flex ibility at your own pace in this supportive all-levels class. No class Sept 28, Oct 12 & Nov 9. Instructor: Nancy Victoria Strength, Stretch & Core Monday & Thursday 9-10 a.m. Begin with a moderate warm-up, followed by strengthening key muscles, and finish with a long stretch. No class Sept 3, 10, 28, Oct 1, 28, 29 Nov 9 or 26. Instructor: Nancy Victoria Find your Strength Monday 10:15-11:15 a.m. Simply Strength Monday 10:30-11:30 a.m. Wednesday 10:30-11:30 a.m. Build balance, mobility, and strength using varied equipment and functional movements. Must be able to get up and down from the floor. No class Sept 2, 7, 9, 30, Oct 12, 28, Nov 11 or 25. Instructor: Anne Casey

Spin Express Tuesday 12:05-12:55 p.m. Feel the energy as you power through a complete ride, from warm-up to stretch. poses into a fluid sequence. Instructor: Susan Obieglo Kettle Bell & Release Tuesday 5:00-6:00 p.m. Friday 12:05-12:55 p.m. Build core strength, improve mobility and increase stability with kettlebells. Finish with a guided foam roller stretch for recovery. Instructor: Nancy Victoria Latin-inspired dance fitness including reggaeton, hip-hop, afrobeat, salsa and more. Instructor: Stacie Cleveland Start Strong Wednesday 6-7 a.m. Kick-start your day with a strength and cardio training! No Flow Yoga Tuesday 12:05-12:55 p.m. A Vinyasa style practice that links Zumba w/ Stacie Tuesday 6:15-7:15 p.m.

Courtenay Active Living

Step & Strength Thursday 5:30-6:30 p.m.

Combines step routines with strength training to boost your overall fitness. Instructor: Nancy Victoria

Disco Spin Friday 5:30-6:30 p.m.

Spin and Strength Monday 5:30-6:30 p.m.

Pedal N’ Sculpt+ Saturday 9-10:30 a.m. Blend cycling and endurance training to build stamina, strength and cardiovascular fitness through a dynamic, full body workout experience. $9.75 for 75 min. No class Dec 5. Instructor: Luis Acosta A fun, dynamic ride with great music and groovy vibes. Finish your week on a high note! Instructor: Sharon Aul

Get sweaty with a mix of spin and weight training to improve endurance and keep you strong. Instructor: Sharon Aul

Zumba w/ Milena Wednesday 9-10 a.m. class Sept 30 & Nov 11. Instructor: Tina Pringle

Morning Ride Tuesday 6-7 a.m.

Dance to a vibrant combination of Latin, Bollywood, belly dance, salsa, reggaeton and more for a full-body workout. Instructor: Milena Spratt

A motivating spin session that builds endurance, focus and energy for the day ahead. Instructor: Keara Chichak

Fall Program Registration starts Monday August 10 | See page 106

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