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Birgit’s Senior Yoga - C 50 years & up

Tanya’s Hatha Yoga - C 10 years & up An active class designed to enhance strength, flexibility, and stability while helping to release stress and restore balance. With options offered throughout the practice, choose the level of challenge right for you. Leave feeling grounded and energized. Designed for all kinds of bodies and experience levels. No session Oct 1. Drop-ins welcome. Instructor: Tanya Sedunow Location: MP Hall Thu | 5:30 - 6:45 pm #21482 | Sep 17- Dec 10 | $174 + gst Tanya’s Gentle Yoga - C 10 years & up Focus on slowing down, releasing tension, and improving ease of movement with gentle yoga and stretching. Emphasis is on functional mobility, reducing stiffness, and creating comfort. Options are offered throughout to support your needs. Leave feeling calm and ready for a restful night’s sleep. Designed for all kinds of bodies and experience levels. No session Oct 1. Drop-ins welcome. Instructor: Tanya Sedunow Location: MP Hall Thu | 7:15 - 8:45 pm #21481 | Sep 17- Dec 10 | $192 + gst Somatic Functional Movement - C 18 years & up Discover how stress and unconscious muscle tension can affect movement, mobility, and overall well-being. Through gentle functional movement exercises, learn to ease pain, improve mobility, reduce stress, and build a deeper connection with your body with floor, standing and walking exercises. Chairs available for mobility support. Mats, bolsters and blocks are provided. Please dress in layers and bring a blanket and small pillow for comfort. Instructor: Carolyn Pigott Location: Room B Thu | 1:00 - 2:15 pm #21685 | Oct 1 - Dec 17 | $220 + gst

Yoga & Pilates cont’d Birgit’s Yoga for Mobility - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Location: MP Hall Tue | 10:45 am - 12:00 pm #21683 | Sep 22 - Dec 1 | $160 + gst Location: Room C Thu | 9:00 - 10:15 am #21684 | Sep 24 - Dec 3 | $160 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners welcome. No session Oct 12. Instructor: Birgit Nilson Location: MP Hall Mon | 9:00 - 10:15 am #21678 | Sep 21 - Nov 30 | $145 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners welcome. No sessions Sep 30 & Nov 11. Instructor: Birgit Nilson Location: Room C Wed | 9:00 - 10:15 am #21682 | Sep 23 - Dec 2 | $130 + gst Birgit’s Vinyasa Flow Yoga - C 16 years & up If you enjoy lots of movement at a fast pace, this class is for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Location: Room B Tue | 9:00 - 10:15 am #21681 | Sep 22 - Dec 1 | $160 + gst

Traditional yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners welcome. No sessions Sep 30, Oct 7, 12, 14 & Nov 11. Instructor: Birgit Nilson Location: MP Hall Mon | 10:30 - 11:45 am #21679 | Sep 21 - Nov 30 | $145 + gst Wed | 10:45 am - 12:00 pm #21680 | Sep 23 - Dec 2 | $102 + gst Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar Yoga is thoughtfully taught and structured to create space for focus and calm. Experience precision, alignment and awareness in the postures to promote healthy joints, build strength and release tension. Clear step by step instruction helps you notice how your body moves and to adapt as needed. No session Nov 10. Instructor: Karen Gibson Location: Room C Tue | 11:00 am - 12:15 pm #21660 | Oct 27-Dec8 | $90 + gst Thu | 10:45 am - 12:00 pm #21541 | Sep 24 - Dec 10 | $180 + gst Karen’s Iyengar Yoga Suitable for those with six months Iyengar yoga experience. Emphasis on planned sequences, timing, use of props and other fun challenges. No session Nov 10. Instructor: Karen Gibson Location: Room C Tue | 9:00 - 10:30 am #21538 | Sep 22 - Dec 8 | $176 + gst Level 2 - C 16 years & up

Comox Yoga & Pilates

Comox Recreation | 250-339-2255 | comox.ca/recreation

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