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Fit for Life 50 years & up Complete low-impact exercises with a variety of equipment in a fun, supportive, and social environment. Build bone density and muscle strength, improve range of motion, flexibility, and balance. All fitness levels welcome. Should be able to get up and down off floor. No session Oct 12. Instructor: Glenny Whelan Location: Gym A Mon | 10:30 - 11:30 am #21741 | Sep 14 - Nov 9 | $79 + gst Move Well Foundations 16 years & up Build better movement through flexibility, enhance posture, support joint health, and muscle balance while learning practical techniques to help prevent injury and improve everyday movement. Instructor: Sharon Aul Location: Room B Tue | 5:00 - 6:00 pm #21578 | Sep 15 - Oct 27 | $69 + gst #21579 | Nov 3 - Dec 15 | $69 + gst Sit and Be Fit 60 years & up Build muscle tone and improve balance with gentle yet effective seated and standing exercises. Use light weights, resistance bands and bodyweight movements to maintain and enhance daily function. Instructor: Sharon Aul Location: MP Hall Beginner - Mostly sitting exercises with some standing balance. Tue | 2:15 - 3:15 pm #21573 | Sep 15 - Oct 27 | $69 + gst #21574 | Nov 3 - Dec 15 | $69 + gst Advanced - Predominately standing balance & strength exercises. Tue | 3:30 - 4:30 pm #21575 | Sep 15 - Oct 27 | $69 + gst #21576 | Nov 3 - Dec 15 | $69 + gst mobility training, rolling, and corrective exercises. Improve

Comox Fitness

Fitness cont’d Essentrics® with Paula - C 19 years & up

Fitness ABC’s 50 years & up

Focus on building your Agility, Balance and Coordination skills. Complete functional movement and coordination drills with modified seated exercises. Enhance your dynamic balance ability to maintain your independence in later life. Do not need to get on/off the floor. No sessions Sep 17, 30, Oct 12 & Nov 11. Instructor: Ryan Murphy Beginner Location: MP Hall Mon | 12:15 - 1:15 pm #21327 | Sep 14 - Oct 26 | $59 + gst #21329 | Nov 2 - Dec 14 | $69 + gst Wed | 12:15 - 1:15 pm #21328 | Sep 16 - Oct 28 | $59 + gst #21330 | Nov 4 - Dec 16 | $59 + gst Intermediate - More dynamic, challenging exercises for balance and coordination. Location: Gym A Thu | 11:30 am - 12:30 pm #21333 | Sep 10 - Oct 29 | $69 + gst #21334 | Nov 12 - Dec 17 | $59 + gst

A dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all muscle groups - resulting in improved posture, balance, flexibility, endurance, and agility. Perfect for cross training and injury prevention. Low impact and equipment free. Suitable for all ages and fitness levels. No session Oct 12. Instructor: Paula Cox Location: Room C Mon | 10:45 - 11:45 am #21497 | Sep 14 - Oct 26 | $78 + gst #21498 | Nov 2 - Dec 7 | $78 + gst Mon | 2:00 - 3:00 pm #21505 | Sep 14 - Oct 26 | $78 + gst #21506 | Nov 2 - Dec 7 | $78 + gst Thu | 6:30 - 7:30 pm #21499 | Sep 17 - Oct 22 | $78 + gst #21500 | Nov 5 - Dec 10 | $78 + gst Try It For Free: Discover what Essentrics® is all about! Location: MP Hall Sat | 1:00 - 2:00 pm #21496 | Sep 12 | FREE!

Comox Recreation | 250-339-2255 | comox.ca/recreation

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