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Mums in the Weight Room (16 years & over)

Mobility Drills for Athletes (16 years & over)

Peak Performance (16 years & over) Kickstart your Sunday with this total-body session. Boost your cardio, build strength and activate your core in a dynamic bootcamp-style class. This work out has it all—and will leave you ready to crush your goals. Instructor: Sharon Aul

Drop your little ones off at Child Minding and enjoy a motivating, supportive workout environ ment. With a maximum of six participants per session, you’ll receive personalized guidance to help you make the most of every workout. Instructor: Wendie Matte

Build a resilient spine and mo bile joints in this yoga-inspired class. Emphasize breath, deep core activation and control to enhance strength, stability and performance while supporting recovery and reducing injury risk. No class Oct 12. Instructor: Andres Arriola Mondays 6:45-7:45 p.m. #19375 Sept 21 - Oct 26 $60/5 #19376 Nov 2 - Dec 14 $84/7 Lewis Activity Room

Sundays 9-10 a.m. #19377 Sept 20 - Oct 25 $72/6 #19378 Nov 1 - Dec 13 $84/7

Tuesdays 9-10 a.m. #19410 Sept 22 - Oct 27 $72/6 #19411 Nov 3 - Dec 15 $84/7

Lewis Activity Room

Please check receipts for important program information.

Lewis Wellness Centre

Workshops Improve your Posture: A workshop to help you stand straight (16 years & over) Learn practical strategies to

Moving through Menopause: A workshop for wellness & strength (16 years & over) Learn simple strategies to manage menopause symptoms through movement. Instructor: Sharon Aul #19455 Sunday, September 20 11 a.m. - 12 p.m . Lewis Activity Room $10

Keep your Feet Healthy - A workshop to keep you moving (16 years & over) Explore common foot problems and learn practical solutions through targeted exercises, mobility work and stretches designed to improve balance, re duce pain, support posture and keep your feet strong, healthy, and functional for everyday movement. You will take home a workbook to help you continue practicing and applying what you have learned during the workshop. Instructor: Susan Obieglo #19435 Saturday, Nov 14 1-2:30 p.m. Lewis Activity Room $20

improve alignment, reduce ten sion, and build postural strength through targeted exercises and body-awareness techniques. Participants will discover ways to support spinal health, improve balance and mobility, increase body confidence and move more comfortably and efficiently in everyday life. You will take home a workbook to help you continue practicing what you have learned during the work shop. Instructor: Susan Obieglo #19434 Saturday, Oct 17 1-3 p.m. Lewis Activity Room $20

Courtenay Active Living

Fall Program Registration starts Monday August 10 | See page 106

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