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Fitness Grow Strong (16 years & over)

Teen Strength Training (12-15 years)

Advanced Strength (55 years & over) This class is designed to enhance overall conditioning, it focus es on balance, agility and core strengthening while integrating health and wellness education for a well-rounded fitness expe rience. No class Sept 30, Oct 12, Nov 11 or 25. Instructor: Steve Thomson Mondays & Wednesdays 9-10 a.m. #19283 Sept 16 - Oct 26 $120/10 #19284 Nov 2 - Dec 16 $144/12 Native Sons Grand Hall

This class has it all: light cardio spin, functional strength work, and a restorative stretch to improve mobility and relaxation. Designed for all ages and abil ities, you’ll move at your own pace and leave feeling strong and ready for the day. Instructor: Wendie Matte Fridays 9-10 a.m. #19406 Sept 25 - Oct 30 $72/6 #19407 Nov 6 - Dec 18 $84/7 Lewis Activity Room Tuesdays 10:30-11:30 a.m. #19408 Sept 22 - Oct 27 $72/6 #19409 Nov 3 - Dec 15 $84/7 Lewis Activity Room

Designed for youth who want to learn the fundamentals of strength training and develop skills safely. This program focuses on proper technique, functional movement and age-appropriate exercises, helping participants build strength, coordination, and lifelong fitness habits in a sup portive environment. This pro gram is open to youth ages 12+ and includes a Weight Room Orientation (mandatory for youth ages 13-15 to access the weight room). Instructor: Kelly Hovid Tuesdays 4-5 p.m. #19359 September 8 - 29 #19360 October 6 - 27 #19361 November 3 - 24 $40/4 Lewis Wellness Centre

Register online at courtenay.ca/reconline For updates & schedule

changes, go to courtenay.ca/rec

Try It! #19573 Build your Bones (Osteo-Friendly) Page 99 Mon, Sept 14 1:30-2:30 p.m. #19574 Yoga Reset Page 98 Tues, Sept 15 12-1 p.m. #19575 Strength Flow Page 98 Wed, Sept 16 6-7 p.m. #19576 Mobility Drills for Athletes Page 95 Mon, Sept 14 6:45-7:45 p.m. #19577 Restorative Yoga Page 97 Sun, Sept 13 1:30-2:30 p.m. #19578 Grow Strong Page 93 Tues, Sept 15 10:30-11:30 a.m. #19579 Interval Workout Page 96 Fri, Sept 18 8-8:45 a.m. #19580 Peak Performance Page 95 Sun, Sept 13 9-10 a.m. #19581 Yin Yoga Page 98 Tues, Sept 15 7:30-8:45 p.m. These dates are Free but registration is required

Courtenay Active Living

Fall Program Registration starts Monday August 10 | See page 106

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