Front cover

New! An orientation is mandatory for all youth, ages 13-15 years, prior to accessing the Wellness Centre

Wellness Centre

Wellness Centre hours Monday - Friday................5:30 a.m. - 9 p.m. Saturday & Sunday...........8:30 a.m. - 4 p.m. * closed on statutory holidays

Attendant on Duty Hours Monday to Friday

• 5:30-7:30 a.m. • 10 a.m. - 1 p.m. • 3:30-6:30 p.m. • 7-9 p.m. Saturday & Sunday • 8:30 a.m.- 4 p.m.

Quiet Hours (no TV and no music) Mondays & Thursdays 8:30 a.m. - 2:30 p.m.

Scan to find out about our Wellness Centre equipment.

Wellness Centre Orientations

Adapted Weight Room Orientation (16 years & over) New to the weight room or look ing for a little extra support get ting comfortable with the space? This orientation will help you learn how to navigate the weight room in a way that works for your abilities and comfort level. Maximum of two participants. Fridays 11 a.m. - 12 p.m. Lewis Wellness Centre Free

Weight Room Orientation (16 years & over) New to the weight room or need a refresher? This session will guide you through the basics of strength training, safe equip ment use and proper weight room etiquette. Maximum of three participants. Saturdays & Sundays 1-2 p.m. Lewis Wellness Centre Free

Youth Weight Room Orientation (13-15 years) This orientation is mandatory for all youth ages 13-15 who wish to use the weight room. Participants will be introduced to the safe use of equipment and review weight room guide lines and etiquette. Maximum of three participants. Please contact reception to register or register online. Mon, Wed or Fri 4-5 p.m. Free

Courtenay Active Living

All our orientations are Free. Participants must register before attending the session.

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

92