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Comox Fitness

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this Fitness Studio circuit training program. New participants see Glenn prior to program start during Ask A Trainer hours. Must be able to get down/off the floor unassisted. Tue & Thu | 11:00 am - 12:00 pm #21208 | Sep 8 - Oct 29 | $159 + gst #21209 | Nov 3 - Dec 17 | $139 + gst Determination Boot Camp - C 18 years & up Bring your fitness to a new level with challenging yet fun exercises. Perform resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength, and much more! Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 12, Nov 4, 5, 11 and 16 - 26. Instructor: Steve Thomson Location: Gym B Mon & Wed | 5:15 - 6:15 pm 1 x week #21638 | Sep 14 - Oct 19 | $100 + gst #21639 | Oct 26 - Dec 14 | $120 + gst 2 x week #21634 | Sep 9 - Oct 21 | $220 + gst #21635 | Oct 26 - Dec 16 | $200 + gst Early Riser Tue & Thu | 6:15 - 7:15 am 1 x week #21640 | Sep 10 - Oct 22 | $120 + gst #21641 | Oct 27- Dec 17 | $120 + gst 2 x week #21636 | Sep 10 - Oct 22 | $260 + gst #21637 | Oct 27- Dec 17 | $220 + gst Early Riser registration cut off 5 days prior to start date. Instructor: Glenn Hascarl Location: Fitness Studio

Determination Abs and Stretch - C 18 years & up A perfect combination of abdominal exercises and lower body stretches, designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. No sessions Nov 17 & 24. Instructor: Steve Thomson Location: Gym B Tue | 9:00 - 10:00 am #21632 | Sep 15 - Dec 8 | $187 + gst Determination Fun Friday FitCamp - C 18 years & up A bootcamp style class with a splash of FUN. Feel good in this Fun Friday class! No sessions Sep 18, Nov 20 & 27. Instructor: Steve Thomson Location: Gym B Fri | 9:00 - 10:00 am #21631 | Sep 11 - Dec 11 | $198 + gst

Determination 50 Plus - C 50 years & up Gain strength, core and balance for more confidence in movement. Different class formats weekly to keep class fun, interesting and keep you coming back for more! Some previous exercise experience needed. Please do not register for this class if you have unresolved back issues. No sessions Sep 18, Nov 20 & 27. Instructor: Steve Thomson Location: Gym A Fri | 10:30 - 11:30 am #21630 | Sep 11 - Dec 11 | $165 + gst Determination Core Plus - C 55 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. No sessions Sep 17, Nov 5, 19 and 26. Instructor: Steve Thomson Location: Gym B Thu | 10:30 - 11:30 am #21633 | Sep 10 - Dec 10 | $150 + gst Personal training with Steve Thomson! Contact the Front Desk for information.

Registration starts Monday August 10 | See page 3

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