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Wellness

Chair Yoga (55 years & over)

Yoga for Flexibility and Strength (16 years & over) This class has it all. Ease into the practice with poses that sup port flexibility and suppleness, build strength of mind and body through challenging sequenc es and finish with a full-body stretch. Instructor: Alana Taylor Tuesdays 4:30-5:45 p.m. #19182 Sept 29 - Oct 27 $65/5 #19183 Nov 3 - Dec 15 Lewis Salish Building $91/7 Yoga Ongoing (55 years & over) A progressive class building on students’ skills through essen tial Hatha poses and creative sequencing to keep things fun. Designed to support growth at an individual pace while keeping practice engaging. No class Oct 23 or Nov 27. Instructor: Alana Taylor Fridays 10-11:30 a.m. #19184 October 2 - 30 $60/4 #19185 Nov 6 - Dec 18 $90/6 Native Sons Grand Hall

This class combines seated and standing postures using a chair for support—no floor poses required. Guided by your breath, you will move through gentle sequences and hold postures to build strength, balance, and flexibility in a calm, relaxing atmo sphere. No music on Tue, expect music on Thu. No class Sept 22,

Restorative Yoga (16 years & over) A slow, grounding practice

designed to calm the nervous system. Through gentle move ments, supported stillness with restorative yoga, and guided meditation with Yoga Nidra (yo gic sleep), release tension and restore balance for everyday life. No class Sept 30 or Nov 11. Instructor: Andres Arriola Sundays 1:30-2:30 p.m. #19364 Sept 20 - Oct 25 $72/6 #19365 Nov 1 - Dec 13 $84/7 Lewis Salish Building Instructor: Kelly Yaskiw Wednesdays 7-8:15 p.m. #19362 Sept 23 - Oct 28 $65/5 #19363 Nov 4 - Dec 16 $78/6 Lewis Activity Room Yoga for Men (16 years & over) Join this 75-minute class fo cused on joint health, flexibility and increased range of motion. Through seated and standing poses, improve posture, boost balance and relieve muscle tightness, promoting overall strength, mobility and well-be ing. Please note that this class is designed specifically for male participants. No class Oct 12. Instructor: Susan Obieglo Mondays 7:15-8:30 p.m. #19383 Sept 21 - Oct 26 $65/5 #19384 Nov 2 - Dec 14 $91/7 Lodge & Dining Room

29, Oct 1, 27, or Nov 24. Instructor: Emilie Dube Thursdays 10:30-11:30 a.m. #19190 Sept 24 - Oct 22 $48/4 #19271 Nov 5 - Dec 17 $72/6

Native Sons Grand Hall Tuesdays 10:30-11:30 a.m.

#19262 Sept 15 - Nov 3 #19263 Nov 10 - Dec 15 $60/5

Native Sons Grand Hall

Power Yoga (16 years & over) An energetic class that alter nates between building strength and cultivating flexibility through repetition and creative sequenc ing. Each practice is different and concludes with a well-de served savasana for rest and recovery. No class Sept 30 or Nov 11. Instructor: Alana Taylor Tuesdays 6-7 p.m. #19186 Sept 29 - Oct 27 $60/5 #19187 Nov 3 - Dec 15 $84/7 Lewis Salish Building Instructor: Wendie Matte Wednesdays 9-10 a.m. #19188 Sept 23 - Oct 28 $60/5 #19189 Nov 4 - Dec 16 $72/6 Lewis Salish Building

Courtenay Active Living

Fall Program Registration starts Monday August 10 | See page 106

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