Front cover

Women’s Strength and Core 16 years & up Build strength, boost confidence and feel good from the inside out with this women’s only supportive small group class. Focus on muscle, bone and pelvic floor health with specific strength exercises to keep your body healthy and happy. Instructor: Signi Caine Beginner - New to strength training. Focus on proper form and learn basic training aspects. Location: Gym B Tue | 10:30 - 11:30 am #21546 | Sep 8 - Oct 13 | $119 + gst #21547 | Nov 10 - Dec 15 | $119 + gst Location: MP Hall Thu | 11:45 am - 12:45 pm #21554 | Sep 10 - Oct 15 | $119 + gst #21555 | Nov 12 - Dec 17 | $119 + gst Intermediate - Same fundamentals as beginner with a dash of challenge. No sessions Sep 17 and 30. Location: Gym A Wed | 12:00 - 1:00 pm #21548 | Sep 9 - Oct 14 | $99 + gst #21549 | Nov 18 - Dec 16 | $99 + gst Location: Gym B Thu | 9:00 - 10:00 am #21556 | Sep 10 - Oct 15 | $99 + gst #21557 | Nov 12 - Dec 17 | $119 + gst Advanced - Comfortable with strength training, intervals and circuits. Location: Gym B Tue | 12:00 - 1:00 pm #21544 | Sep 8 - Oct 13 | $119 + gst #21545 | Nov 10 - Dec 15 | $119 + gst Location: MP Hall Thu | 10:30 - 11:30 am #21552 | Sep 10 - Oct 15 | $119 + gst #21553 | Nov 12 - Dec 17 | $119 + gst

Comox Fitness

Total Strength Circuit 16 years & up

Fitness cont’d Kickboxing Bootcamp 16 years & up

Achieve your fitness goals through a series of stations targeting different muscle groups. Enhance strength, endurance, and overall fitness with time-efficient and challenging routines. Instructor: Signi Caine Location: Gym B Tue | 5:15 - 6:15 pm #21542 | Sep 8 - Oct 13 | $119 + gst #21543 | Nov 10 - Dec 15 | $119 + gst Women’s Total Strength Circuit 16 years & up Engage in a fun, dynamic, full-body workout that combines resistance training and cardiovascular exercises. Build strength, improve mobility and enhance core stability while going through circuit style stations. Feel comfortable in this women’s only small group class. No session Sep 30. Instructor: Signi Caine Location: Gym B Wed | 8:00 - 9:00 am #21550 | Sep 9 - Oct 14 | $99 + gst #21551 | Nov 18 - Dec 16 | $99 + gst

Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. No session Sep 30. Instructor: Laurel Dickson Location: Gym B Wed | 9:15 - 10:15 am #21720 | Sep 16 - Oct 28 | $59 + gst #21721 | Nov 18 - Dec 16 | $49 + gst Postpartum Strength 16 years & up It’s never too late to strengthen and rehab your body after giving birth. Gain strength, improve posture, heal your core, and reconnect with your pelvic floor. Pre-mobile babies welcome. Join six weeks postpartum or with advice from your medical professional. Instructor: Laurel Dickson Location: MP Hall Fri | 10:30 - 11:30 am #21722 | Sep 18 - Oct 30 | $84 + gst #21723 | Nov 6 - Dec 18 | $84 + gst

Comox Recreation | 250-339-2255 | comox.ca/recreation

8