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Dynamic Fusion (16 years & over) Combining weightlifting, Pilates, and yoga, this unique class enhances strength, balance, mo bility and core stability, provid ing a comprehensive, full-body workout that is accessible and effective for all fitness levels. Instructor: Susan Obieglo Tuesdays 5:45-6:45 p.m. #19381 Sept 22 - Oct 27 $72/6 #19382 Nov 3 - Dec 15 $84/7 Lewis Meeting Room Family Fitness Fun (5 years & older with adult) Working out can also be a family affair! This class is designed for one adult and one child (5-13 yrs old) and will introduce a variety of safe and age - appropriate exercises in a circuit format. Fee includes both participants. Instructor: Sharon Aul Sundays 10:15-11 a.m. Lewis Activity Room #19594 October 4 - 25 $60/4 #19595 November 1 - 29 $75/5

Interval Workout (16 years & over)

Strictly Strength for Women (16 years & over) A supportive space for all

Expect a dynamic mix of cardio, strength and functional move ments alternating with active recovery. Exercises can be modi fied to suit all fitness levels. Instructor: Wendie Matte Fridays 8-8:45 a.m. #19413 Sept 25 - Oct 30 $60/6 #19414 Nov 6 - Dec 18 $70/7 Lewis Activity Room

ages to build strength through resistance training and varied equipment. With no cardio, the focus is on lean muscle, stronger bones, improved flexibility and feeling empowered both physi cally and mentally. Instructor: Nancy Victoria Fridays 10:30-11:30 a.m. #19371 Sept 25 - Oct 30 $72/6 #19372 Nov 6 - Dec 18 $84/7 Lewis Activity Room

Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low-income thresholds. 2. Leisure for Everyone Accessibility Program (LEAP) Regional program open to anyone in the Comox Valley. Provides 52 free admissions to drop-in activities. Learn more at courtenay.ca/recaccess Did you know? You can check when your membership ends, how many punches you have left, your registrations and more when you access your online account at courtenay.ca/reconline

Courtenay Active Living

Register online:

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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