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Kung Fu - Self Defence (13 years & over) Tibetan White Crane Kung Fu for self-defence, health and fitness. Learn practical striking and kicking skills with fast and evasive body movements. Each session includes practice of basic techniques and sequenced movements with application for self-defence. Training is adjusted to individual level and progres sion. Suitable for beginners or experienced martial artists. No class Sept 30, Nov 11 or Dec 2. Instructor: Tom Haber #19291 Wednesdays Sept 23 - Dec 16 7-8:15 p.m. Native Sons Lodge & Dining Room $132/10 reaching new heights of self confidence. Sanctioned by the BC and Canadian Taekwondo federations. Taught by fourth dan Black Belt Richard Dobbs. Program cost works out to $104 per month. #19346 Tuesdays & Thursdays Sept 10 - Dec 17 6:40-7:40 p.m. Native Sons Grand Hall $375/29 Woo Kim Taekwondo Teen/Adult (13 years & over) This fast-paced program is designed to give participants a full-body workout all while building a new skill. Taekwondo is a Korean martial art and a rec ognised Olympic sport. Known for it’s dynamic, powerful kicks Taekwondo is a rewarding outlet for everyone. Improve strength, endurance, coordination, flexi bility and balance skills all while

Historical Fencing (core curriculum) (13 years & over)

Historical Fencing (Intro) (13 years & over)

The Core Curriculum is designed to take you from the Intro pro gram to competitive HEMA fenc er, long-term. Expect to work on building coordination, focus, and fitness, with opportunities to spar with Padded, Synthetic and Steel. Expect to sweat during solo and partner drills. No class Oct 6 or 13. Instructor: Chad Herbert #19484 Tuesdays

Join us in restoring this medieval martial art. Learn and drill basic footwork, cuts, thrusts, grap pling and slow, free-play. This is a great introduction to HEMA (Historical European Martial Arts) and a great way to prepare for joining your local historical fencing club! No class Oct 6 or 13. Instructor: Chad Herbert #19483 Tuesdays

Sept 22 - Dec 8 6:30-8:30 p.m. Filberg Centre Conference Hall $160/10

Sept 22 - Dec 8 5:30-6:30 p.m. Filberg Conference Hall $110/10

Apply for discounts that provide healthy lifestyle opportunities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low-income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley. Provides 52 free admissions to drop-in activities. Learn more at courtenay.ca/recaccess

Courtenay Adult

Check your receipt for important program information.

Fall Program Registration starts Monday August 10 | See page 106

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