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Rise and Glow Pilates Yoga Flow 16 years & up Start the day with joint-friendly, core-strengthening and spine nurturing exercises that also enhance flexibility, coordination and balance. Energize your morning and wake up your muscles. Finish with a stretch and guided relaxation. Instructor: Suzy Williamson Location: Room B Fri | 7:30 - 8:30 am #21534 | Sep 18 - Oct 30 | $84 + gst #21535 | Nov 6 - Dec 18 | $84 + gst Gentle Pilates Yoga Flow 16 years & up Feel amazing with the best of yoga and Pilates. Improve balance and flexibility and increase core strength. Deepen understanding of how to use your breath and movement to calm your mind and increase well-being. No session Sep 30 & Nov 11. Instructor: Suzy Williamson Location: Room B Wed | 4:00 - 5:00 pm #21536 | Sep 16 - Oct 28 | $72 + gst #21537 | Nov 4 - Dec 16 | $72 + gst Thu | 11:00 am - 12:00 pm #21530 | Sep 17 - Oct 29 | $84 + gst #21531 | Nov 5 - Dec 17 | $84 + gst Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Location: Room B Wed | 10:45 - 11:45 am #21568 | Sep 9 - Dec 16 | $156 + gst Did you know you can drop-in to our yoga classes when space permits?

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed and relaxed. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Location: Room B Wed | 9:30 - 10:30 am #21569 | Sep 9 - Dec 16 | $156 + gst Sat | 10:30 - 11:30 am #21572 | Sep 12 - Dec 12 | $168 + gst Gwen’s Yoga Strength and Core 16 years & up A fun combination of strength and core made even better with yoga! Improve strength, balance, body awareness, alignment and flexibility. End with a deep relaxing and restorative rest. Equipment may include weights, balls, sliders and bands. Instructor: Gwen Frankowski Location: MP Hall Fri | 12:00 - 1:00 pm #21571 | Sep 11 - Dec 18 | $179 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Location: Room B Fri | 1:15 - 2:15 pm #21570 | Sep 11 - Dec 18 | $179 + gst

Comox Yoga & Pilates

Yoga and Pilates Breathe, Burn and Build Yoga 16 years & up Fire up the body moving through range of motion, muscle activation and connection to breath. Activate your muscles to build strength with bodyweight poses, challenging your balance, mental focus and alignment. Let loose with somatic movements weaved throughout the class. Expect to feel challenged. No sessions Oct 10 & 12. Instructor: Laura Zgud Location: MP Hall Sat | 8:15 - 9:30 am #21503 | Sep 12 - Dec 12 | $163 + gst Location: Room C Mon | 9:00 - 10:15 am #21504 | Sep 14 - Dec 14 | $163 + gst Adaptive Fitness and Chair Pilates Yoga 16 years & up A gentle, functional class that adapts movements from yoga and Pilates to improve strength, mobility and balance with breathing exercises to help calm the nervous system. Discover how beneficial chair exercises can be to improve your health and well-being in a fun and welcoming setting. Exercises performed seated and standing. All fitness levels welcome. Instructor: Suzy Williamson Location: MP Hall Tue | 12:30 - 1:30 pm #21526 | Sep 15 - Oct 27 | $84 + gst #21527 | Nov 3 - Dec 15 | $84 + gst

Gwen, Glenny and Suzy - $12.50 Laura - $14 Kerry - $16 Tanya, Birgit & Karen - $18 Carolyn - $20

Comox Recreation | 250-339-2255 | comox.ca/recreation

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