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Comox Zumba & Dance

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Childminding not available Saturdays. No sessions Sep 30, Oct 7, 14, Nov 11 & Nov 21 - Dec 4. Instructor: Gloria Grieve Drop-in | Sep 8 – Dec 19 | Price varies by age Tuesdays 9:15 - 10:15 am MP Hall Zumba Toning Wednesdays 9:15 - 10:15 am MP Hall Zumba Gold Thursdays 9:15 - 10:15 am MP Hall Zumba + Stretch Fridays 9:15 - 10:15 am MP Hall Zumba Toning Saturdays 10:00 - 11:00 am MP Hall Zumba

Lindy Hop Dance 16 years & up Learn the original swing dance! Lindy Hop is improvisational, playful, and highly rhythmic, defined by music of the Big Band era. Explore 8-count and 6-count patterns, solo movement, and a little bit of tap. No prior experience or partner needed. Absolute beginners are welcome! Instructor: Andrew Anastasovski Location: MP Hall Sat | 1:00 - 2:00 pm #21729 | Sep 19 - Oct 24 | $72 + gst Social Dance 18 years & up Jive, waltz, or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, Viennese waltz, quickstep, rhumba, cha cha, jive, west coast swing, salsa, bachata, country two-step. No session Dec 4. Location: MP Hall Fri | 7:00 - 9:00 pm #21472 | Sep 11 - Dec 11 | $65 + gst Drop-in | $5 Adult Ballet 18 years & up Welcoming, low-impact workout for all experience levels. Focus on improving posture, flexibility, core strength, and grace through ballet technique. No prior dance experience is required. No sessions Oct 5 & 12. Instructor: Valerie Canon Location: Room B Mon | 12:15 - 1:15 pm #21753 | Sep 14 - Dec 7 | $132 + gst

All Zumba classes are drop-in. $7.25/drop-in - Adult; $6.10/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

Partner Dance 16 years & up

Dance Ballroom Dance - Beginner 18 years & up Step onto the dance floor with the smooth foxtrot, lively jive, and graceful waltz. Develop foundational ballroom technique while learning three timeless and versatile social dances. Must register with a partner. Fee is per person. No session Oct 12. Instructor: Robin Pearson Location: Room C Mon | 7:00 - 8:00 pm #21653 | Sep 14 - Nov 23 | $119 + gst per person Charleston Dance 16 years & up Learn to dance the original viral dance craze - The Charleston. Charleston is a fun and playful dance from the 1920s and 1930s that anybody can do! Learn the basic moves that will allow you to dance with any partner to most jazz music. All levels welcome, no partner necessary. Instructor: Andrew Anastasovski Location: MP Hall Sat | 1:00 - 2:00 pm #21730 | Oct 31 - Dec 5 | $72 + gst

Discover the joy of partner dance in a welcoming, supportive space! Whether brand new to dance or experienced, individual modifications make it easy for all abilities and levels to learn. Learn two popular dance styles in one class! Register with a partner. Non-gripping shoes recommended. Instructor: Karen Berezon Location: MP Hall Tue | 7:00 - 8:00 pm East Coast Swing and Texas Two Step Swing - an energetic dance with triple-step rhythm and playful parterns; Two Step - a fun, upbeat dance to country music. #21698 | Sep 15 - Oct 20 | $72 + gst Salsa & Cha Cha Cha Energetic Latin dances with rhythmic steps and stylish moves. #21715 | Oct 27 - Nov 24 | $60 + gst

Registration starts Monday August 10 | See page 3

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