Front cover

Arena CSA helmet required. Limited skates are available on-site. Open Skate

hamstrings, hips, and shoulders, while complementing your overall fitness routine. Military, Spouses and Dependents 16+: FREE CAF/DND & Membership Holders: $12 Drop-in without Membership: $15 NEW: 19 Wing Karate Club Lessons Sep 15 – Nov 26 Tuesdays & Thursdays 6–7pm 19 Wing FCC multipurpose room The 19 Wing Karate Club practices traditional Okinawan Meibukan Go ju-Ryu karate. This beginner-friendly program teaches fundamental movements, safety, and respect while improving strength, flexibility, and balance. Students also develop confidence, focus, and self-con trol—skills that carry beyond the dojo into everyday life. This program is open to both military, military families and public. CAF/DND & Membership Holders: $12 Drop-in without Membership: $15 Monthly Weightroom Orientation (13-17 yrs only) A Weightroom Orientation is re quired for unsupervised access to our weightroom & cardio room. Tuesdays: Sept 22; Oct 20, Nov 24, Dec 15 from 4-5pm NEW: Arts Programs Family Arts Program Wednesday, October 21 6–8pm 19 Wing FCC multipurpose room Creative Cove @ PSP Family Paint Your Own Pottery Event. Come to 19 Wing Fitness and Community Centre, create a mug and some Military, Spouses and Dependents 16+: FREE Military Dependents and Membership Holders: $0 Associate: $12

memories! At this family-friendly event you will be provided with mugs and paint glazes to create a personalized keepsake. Cost includes all materials, tools, and kiln firing. Regular Membership: $25 Ordinary Membership: $30 Associate Membership: $35 Adult Arts Program – Clay & Paint Week 1: Wednesday, Nov 4 Week 2: Wednesday, Nov 18 7-8:30pm Creative Cove Studio in Comox (2925 Comox Rd.) Clay Building at Creative Cove Christmas Village Tealight Holders. In this beginner-friendly, two-part clay class, you’ll create your very own Christmas Village Tealight with guided instruction on clay hand-building. Cost includes two part class instruction, material, tools, and kiln firing. Part 1 will be the creation. Part 2 will be the painting.

Wednesdays 8:30-10am Saturdays 1:30-2:30pm Sundays 1:30-2:30pm

Bring the whole family together for a fun and active outing on the ice! Homeschool Skate Wednesdays 10:30-11:30am This skate program is designed specifically for children at home, providing a physical, social and fun activity. For program pricing, call 250 339-8211 ext 252 8315 Stick & Puck Wednesdays 4-5pm Practice your hockey and skat ing skills. Full gear required for children under 18yrs. Debit/ credit @19 Wing Fitness and Community Centre and bring receipt to arena. Military and FCC Memberships show ID cards for free entry.

19 Wing Adult Programs

Regular Membership: $65 Ordinary Membership: $70 Associate Membership: $75

Useful Links Classes & Programs cfmws.ca/comox/programs Policies cfmws.ca/comox/terms

Rates Member

$10

Non-member

$12

Military Preferred Registration starts August 10 @ 9am General Public Registration starts August 17 @ 9am

139