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Pilates & More (16 years & over)

Challenge your mind and body with low-impact, joint-friendly Pi lates exercises. Strengthen your core, improve spine health, en hance balance, flexibility and co ordination, and enjoy a full-body workout that both strengthens and lengthens muscles for over all fitness and well-being. Instructor: Suzy Williamson Tuesdays 5-6 p.m. #19416 Sept 22 - Oct 27 $72/6 #19417 Nov 3 - Dec 15 $84/7 Lodge & Dining Room

Yin Yoga (16 years & over)

Strength Flow (16 years & over)

Learn a Yoga Sequence (16 years & over) A 6-week series exploring a yoga sequence. Each class repeats the flow while focusing on different elements each week, allowing you to refine key poses, deepen your practices and build confi dence through steady repetition. Instructor: Emilie Dube Tuesdays 1:15-2:15 p.m. #19264 Sept 22 - Oct 27 $72/6 #19265 Nov 3 - Dec 15 $84/7 Lewis Salish Building Join this low-intensity yet chal lenging Yin practice. Improve mobility and flexibility by tar geting deep connective tissues through long, sustained holds, helping release tension and promote a lasting sense of deep relaxation. Instructor: Susan Obieglo Tuesdays 7:30-8:45 p.m. #19295 Sept 22 - Oct 27 $78/6 #19296 Nov 3 - Dec 15 $91/7 Lewis Meeting Room

A steady, strength - building class inspired by Yoga and functional movement, empha sizing breath, alignment and core support to build grounded, empowering strength. No class Sept 30 or Nov 11. Instructor: Andres Arriola Wednesdays 6-7 p.m. #19373 Sept 23 - Oct 28 $60/5 #19374 Nov 4 - Dec 16 $72/6 Lewis Salish Building A Hatha-based practice with sim ple poses, slow transitions and time to settle into each shape. Emphasis on breath, comfort, and using props to support accessible, adaptable movement for all bodies. No class Oct 12. Instructor: Alana Taylor Mondays 1:45-3 p.m. #19180 Sept 28 - Oct 26 $52/4 #19181 Nov 2 - Dec 14 $91/7 Native Sons Grand Hall Yoga Gentle (55 years & over)

Introduction to Mat Pilates (16 years & over)

This beginner-friendly Pilates Mat class builds core strength, flexibility and alignment through mindful, low-impact exercises while teaching essential Pilates principles like breathing and posture. Instructor: Kim Hamilton

Tuesdays 9-10 a.m. #19366 Sept 22 - Oct 27 $72/6 #19396 November 3 - 24 $48/4

Lodge & Dining Room

Yoga Reset (16 years & over)

Courtenay Active Living

A calming practice blending gen tle movement, deep stretching and mindful breath-work. Instructor: Emilie Dube

Tuesdays 12-1 p.m. #19357 Sept 22 - Oct 27 $72/6 #19358 Nov 3 - Dec 15 $84/7

Lewis Salish Building

Courtenay Recreation | 250-338-5371 | 250-338-1000 | courtenay.ca/rec

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