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Comox Yoga & Pilates

Barre 16 years & up

Pilates and More 16 years & up Challenge your mind and body with low-impact, joint-friendly, core strengthening and spine-nurturing exercises. Build core stability and balance, plus enhance flexibility and coordination that strengthens and lengthens. No Pilates experience required. Instructor: Suzy Williamson Location: Room B Tue | 11:00 am - 12:00 pm #21528 | Sep 15 - Oct 27 | $84 + gst #21529 | Nov 3 - Dec 15 | $84 + gst Pilates Yoga Flow 16 years & up Yoga and pilates in a full-body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. Leave feeling energized, yet relaxed. Instructor: Glenny Whelan Location: Room B Tue | 6:45 - 8:00 pm #21744 | Sep 15 - Nov 10 | $113 + gst Thu | 5:30 - 6:45 pm #21747 | Sep 17- Nov 12 | $113 + gst Instructor: Suzy Williamson Location: Room B Fri | 9:00 - 10:00 am #21532 | Sep 18 - Oct 30 | $84 + gst #21533 | Nov 6 - Dec 18 | $84 + gst Pilates Tone and Stretch - C 16 years & up Improve your strength, flexibility, and alignment with gentle, yet challenging Pilates exercises. Begin with strengthening your core, building heat in your body and mobilizing your joints. Move into deeper stretches that elongate your muscles and release tension in your body. No sessions Sep 30 & Nov 11. Instructor: Kerry Heming Location: Room C Wed | 11:30 am - 12:15 pm #21670 | Sep 9 - Oct 28 | $98 + gst #21671 | Nov 4 - Dec 16 | $84 + gst

Full Body Pilates - C 16 years & up Strengthen and tone your muscles while improving your posture, flexibility, coordination and balance. Enhance your mind-body connection and connect with your deep core muscles through dynamic Pilates exercises. Feel stronger from the inside out. All levels welcome. No session Oct 12. Instructor: Kerry Heming Location: Room C Mon | 4:45 - 5:30 pm #21674 | Sep 14 - Oct 26 | $84 + gst #21675 | Nov 2 - Dec 14 | $98 + gst Location: MP Hall Thu | 7:15 - 8:00 am #21676 | Sep 10 - Oct 29 | $112 + gst #21677 | Nov 5 - Dec 17 | $98 + gst Pilates Barre Sculpt - C 16 years & up Experience the best elements of Pilates and Barre for a full-body sculpting workout! Improve your deep core strength, flexibility and balance while toning your arms, legs and glutes. Take your fitness routine to the next level. No sessions Sep 30, Oct 12 & Nov 11. Instructor: Kerry Heming Location: Room B Mon | 10:30 - 11:15 am #21666 | Sep 14 - Oct 26 | $84 + gst #21667 | Nov 2 - Dec 14 | $98 + gst Location: Room C Mon | 5:45 - 6:30 pm #21672 | Sep 14 - Oct 26 | $84 + gst #21673 | Nov 2 - Dec 14 | $98 + gst Wed | 10:30 - 11:15 am #21668 | Sep 9 - Oct 28 | $98 + gst #21669 | Nov 4 - Dec 16 | $84 + gst Location: Room B Fri | 10:30 - 11:15 am #21664 | Sep 11 - Oct 30 | $112 + gst #21665 | Nov 6 - Dec 18 | $98 + gst

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine tune their muscles. No ballet or barre experience required. Chairs may be used in place of a barre. No sessions Sep 30, Oct 12 & Nov 11. Instructor: Deborah Rogers Location: Room C Mon | 12:30 - 1:15 pm #21316 | Sep 14 - Dec 14 | $104 + gst Wed | 12:30 - 1:15 pm #21317 | Sep 16 - Dec 16 | $96 + gst Blend seated and standing postures with a chair for stability - no floor poses required. Guided by your breath, move through gentle sequences and hold postures to build strength, balance and flexibility in a calm, relaxing atmosphere. Instructor: Emilie Dube Location: Room C Thu | 12:30 - 1:30 pm #21198 | Sep 17 - Oct 29 | $84 + gst #21199 | Nov 5 - Dec 10 | $72 + gst Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthening, and toning the muscles through repetitive and controlled movements. It trains the body as an integrated whole while focusing on the core, improving flexibility, posture and increasing joint mobility and range of motion. No session Oct 12. Instructor: Glenny Whelan Location: Room B Mon | 9:00 - 10:15 am #21742 | Sep 14 - Nov 9 | $99 + gst Chair Yoga 16 years & up

Registration starts Monday August 10 | See page 3

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