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Spin and Stretch with Michaela 14 years & up Combine various cycling components and drills; long hill rides, short punchy climbs, flat cadence intervals, watt-based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No sessions Sep 18, Oct 12 & Nov 13. Instructor: Michaela Jelen Location: Spin Room Mon | 6:45 - 7:30 pm #21726 | Sep 14 - Dec 14 | $104 + gst Fri | 6:15 - 7:00 am #21728 | Sep 11 - Dec 18 | $104 + gst Spin, Core and Pelvic Floor 14 years & up 25 min of spin followed by 20 min of postpartum safe core and pelvic floor work and stretching. Premobile babies welcome. Appropriate for anyone looking for pelvic floor exercises. Instructor: Laurel Dickson Location: Spin Room Tue | 11:00 - 11:45 am #21724 | Sep 15 - Oct 27 | $69 + gst #21725 | Nov 3 - Dec 15 | $69 + gst Spin and TRX 14 years & up Cover all your workout needs in one class! 25 min of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. Instructor: Glenn Hascarl Location: Spin Room Tue & Thu | 9:15 - 10:15 am #21210 | Sep 8 - Oct 29 | $159 + gst #21211 | Nov 3 - Dec 17 | $139 + gst

Comox Spin & TRX

Spin Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. No sessions Sep 30 and Nov 11. Instructor: Leanne Gray Location: Spin Room Wed | 6:15 - 7:00 am #21699 | Sep 9 - Oct 28 | $56 + gst #21700 | Nov 4 - Dec 16 | $48 + gst Spin and Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Oct 12. Instructor: Leanne Gray Location: Spin Room Mon | 9:15 - 10:15 am #21709 | Sep 14 - Oct 26 | $59 + gst #21710 | Nov 2 - Dec 14 | $69 + gst Fri | 9:15 - 10:15 am #21707 | Sep 11 - Oct 30 | $79 + gst #21708 | Nov 6 - Dec 18 | $69 + gst

Spin and Strength with Leanne 18 years & up

Cover all your workout needs in one class! 20 min of high intensity spin followed by 20 min of muscular strength and endurance using a variety of strength equipment. Finish up with a 5 min stretch. No sessions Sep 30 and Nov 11. Instructor: Leanne Gray Location: Spin Room Wed | 9:15 - 10:15 am #21701 | Sep 9 - Oct 28 | $69 + gst #21702 | Nov 4 - Dec 16 | $59 + gst Spin, Strength and Stretch with Leanne 14 years & up 20 mins of heart pounding spin, 30 mins of muscle stimulating resistance training using the TRX, bands and dumbbells and finish with a relaxing 10 mins stretch. It’s the perfect combo class. Instructor: Leanne Gray Location: Spin Room Thu | 6:30 - 7:30 pm #21705 | Sep 10 - Oct 29 | $79 + gst #21706 | Nov 5 - Dec 17 | $69 + gst

Comox Recreation | 250-339-2255 | comox.ca/recreation

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