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&RPR[ 9DOOH\ $TXDWLF &HQWUH /HUZLFN 5G Comox Valley Sports Centre - 3001 Vanier Dr &RXUWHQD\ &RXQWU\ 0DUNHW 1 ΖVODQG +Z\ )ORUHQFH )LOEHUJ &HQWUH $QGHUWRQ $YH /HZLV &HQWUH 2OG ΖVODQG +Z\ 4XDOLW\ )RRGV &OLH $YH 'ULIWZRRG 0DOO 5HDO &DQDGLDQ 6XSHUVWRUH 5\DQ 5G 7KH /Ζ1& 7KULIW\ )RRGV &OLH $YH 7KULIW\ )RRGV /HUZLFN 5G Comox Area &RPR[ /LEUDU\ %HDXIRUW $YH &RPR[ 5HFUHDWLRQ &HQWUH 1RHO $YH -RKQȇV Cumberland Area &XPEHUODQG /LEUDU\ 'XQVPXLU $YH &XPEHUODQG 5HFUHDWLRQ &HQWUH 'XQVPXLU $YH 6HHGV 1DWXUDO )RRG 0DUNHW $ 'XQVPXLU $YH FALL INTO THE FUN by participating in any of the fun-filled activities or any of the other many recreation services found on the pages indicated below in your desired municipality! Comox Rec page 2 | CVRD page 32 | Courtenay Rec page 62 | Cumberland Rec page 116 Get Ready to Fall into the Fun! Cumberland Recreation CVRD Sports & Aquatic Centres starting on page 32 starting on page 59 starting on page 115 Courtenay Recreation Comox Recreation starting on page 2 Adapted Programs for Diverse Abilities......................83 Volunteer Opportunities..............................................121 Free Programs...............................................................123 Financial Assistance for Recreation............................136 Community Groups............................................124 - 136 Community Directory..................................................134 “We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.” Cover photo by Luc Antaya 1 WELCOME COMOX RECREATION @comoxcommunitycentre | facebook.com/comoxrec | @ComoxRec Welcome! Comox Recreation TABLE OF CONTENTS Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing. Building Closed: Sep 5 - Labour Day Sep 30 - National Day PROGRAMS FITNESS Fitness 9-11 Adults 27 Fitness Studio 4 Children 23-25 20-21 22-23 25-26 Older Adult Fitness Personal Training 12-14 Martial Arts Preschool 6 For Truth & Reconciliation Oct 10 - Thanksgiving Day Nov 11 - Remembrance Day Dec 24 - Closed at 1:00 pm Dec 25 - Christmas Day Dec 26 - Boxing Day Dec 31 - Closed at 2:00 pm Jan 1, 2023 - New Years Day Spin & TRX 8-9 Youth Yoga 15-17 Birthday Parties GENERAL Contact Info Comox Parks Facility Rentals Zumba 12 28 RACQUET SPORTS 3 29 30 31 30 Pickleball 19 18 19 19 Squash Registration & Refunds Table Tennis TO REGISTER ONLINE! Special Events Tennis 2 COMOX RECREATION | 250-339-2255 | comox.ca/recreation COMOX CONTACT INFO Three EasyWays To Register: Children and Home School Programs See pages 22-24 In this Issue... Fall program registration starts August 15 at 6:00 am Online: www.comox.ca/recreation By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox Group Fitness Flex Fitness on your schedule! See page 10 To Pay by Visa or MasterCard please have the following information ready: • Registrant’s information • Course name, time & activity # • Visa or MasterCard #, CVC and the expiry date. O ur town is full of health-conscious, energetic, and active people who play sports, participate in local events, and enjoy both indoor and outdoor recreational pursuits. Whether you are signing up for a program for the first time, meeting new people, or connecting with friends, a healthy and active lifestyle is supported by the Town’s offerings of recreation programs, events, and services to suit all ages and interests. As we enter the fall season, we carry on from the summer line-upof special eventswithsome Message from the Mayor Contact Us: Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255 info@comox.ca Recreation Director Ted Hagmeier Recreation Supervisor Andrew Clements Recreation Programmers Laura Weston more amazing community traditions. Events thrive in this community and attract residents and guests alike. Check out the final Music in the Parks event to wind down the summer and theMayor’sTreeLightingCelebrationtokickofftheholiday festivities. Wearecommittedtokeeping theTownagreatplace to liveandstayactive. This includes building on the input and contributions provided by our local youth through themost recent outdoor recreation needs assessment report. It identified several initiatives and projects that will support the needs of a growing and diverse community, such as a skatepark and a bike pump track. Continue to follow along with the latest news and activities on the Town’s newwebsite and our socialmedia channels. Ext. 5682 Ext. 5683 Ext. 5837 Ext. 5700 Heather Bailey Facility & Field Bookings Holly Brotherston Ext. 5696 Sincerely, Russ Arnott Mayor, Town of Comox Follow Us: @ComoxRec Legend: facebook.com/comoxrec - C Contractor led program Program offered during Childminding @comoxcommunitycentre MP Multi-Purpose Hall 3 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us COMOX FITNESS STUDIO Welcome To The Community Centre Fitness Studio... PHO changes may impact Fitness Studio operations. For the latest info call 250-339-2255 or go to comox.ca/recreation Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours: The Fitness Studio has equipment suitable for all levels of fitness. Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more! Fitness Studio Rates Adult $6.85 $61.65 Senior Student Family Drop-in 10 Visits 1 Month 3 Months 6 Months $5.80 $4.75 $52.20 $42.75 $73 $61 $51 $99 $149 $249 $389 $119 $197 $310 $154 $240 1 Year $799 Unlimited Courts & Fitness Studio Pass - 3 months $209 $159 $139 Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years changes Dec 1, 2022. See page 5 for details! Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify him/herself to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages incurred due to incorrect use of the machines. Ask A Trainer and Fitness Studio Hours: Monday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm Tuesday 6:00 am - 9:30 pm Wednesday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:15 pm Thursday 6:00 am - 9:30 pm Friday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm Saturday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm Sunday 8:00 am - 4:30 pm Ask A Trainer 9:45 am - 2:00 pm Ask A Trainer 3:15 - 7:00 pm Ask A Trainer 3:15 - 7:15 pm The Community Centre is closed Sep 5, Sep 30, Oct 10, Nov 11, closed Dec 24 at 1:00pm, Dec 25-26, closed Dec 31 at 2pm, Jan 1. All schedules & prices subject to change without notice. 4 COMOX RECREATION | 250-339-2255 | comox.ca/recreation COMOX YOUTH FITNESS STUDIO ACCESS Big News for Fitness Studio Youth! Fitness Studio access is changing. Starting Dec 1, 2022, customers 12-15 years old must attend a mandatory Fitness Studio Orientation program to workout in the Fitness Studio! Take the FREE, Fitness Studio Orientation program and then workout whenever you want. No more restrictions to Ask A Trainer shifts. Workout on your schedule! How do I register? Use this QR code to see all the available programs starting in September. The program is FREE but you must register to get credit for it. 5 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Personal Training for Every body ! The choice is yours... I Want To Get Started Right Away I Have Some Unique Health Challenges COMOX PERSONAL TRAINING Quick Start: $65 + gst QuickStart PAIR $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a ge neric workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan. Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training. I Have a Goal I Want to Achieve Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training. Add on a session to any of our packages for $42 + gst I’m Ready For More... Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan. Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions (PAIR $239) for ongoing clients. Must be a pre-existing client AND/OR have purchased a Quick Start Plus, Performance or Specialized package. Meet our team of dedicated personal trainers: Al Gregory Carol Hardy Glenn Hascarl Jill Nelson Marty Gates Paula Dickie Signi Caine Personal Training questions? Contact Heather to discuss options: hbailey@comox.ca To purchase your personal training package or for more information call us at 250-339-2255 6 COMOX RECREATION | 250-339-2255 | comox.ca/recreation COMOX FITNESS STUDIO You FIT in Here! 7 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Spin & TRX 14 years & up Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No sessions Sep 30 & Oct 10. COMOX SPIN & TRX Instructor: Glenn Hascarl Mondays &Wednesdays 8:00 - 9:00 pm Ft. Annex Sep 7 - Oct 26 $112 + gst Oct 31 - Dec 21 #10799 #10800 $128 + gst Tuesdays & Thursdays 9:15 - 10:15 am Ft. Annex Sep 6 - Oct 27 Nov 1 - Dec 22 $128 + gst 7:00 - 8:00 pm Sep 6 - Oct 27 Nov 1 - Dec 22 #10802 #10803 Spin & TRX Spin & Core 14 years & up Ft. Annex Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray #10804 #10805 Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Sep 30 & Oct 10. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Ft. Annex Sep 12 - Oct 31 #10865 Nov 07 - Dec 19 #10871 $56 + gst Fridays 9:15 - 10:15 am Ft. Annex Sep 16 - Nov 04 #10866 $56 + gst Nov 18 - Dec 23 #10872 $48 + gst Rev up your heart, legs and lungs with 30 min of spin. Fine tune your muscles with 30 min of barre/TRX fusion. Using high reps and low-impact body weight movements adding the TRX for stability & instability. All levels welcome. Instructor: Deb Rogers Wednesdays 12:15 - 1:15 pm Ft. Annex Sep 7 - Dec 14 #10854 $128 + gst Spin Barre TRX 16 years & up $128 + gst Instructor: Glenny Whelan Tuesdays 5:30 - 6:30 pm Ft. Annex Sep 20 - Dec 6 $96 + gst Thursdays 5:30 - 6:30 pm Sep 22 - Dec 8 #10712 Wednesdays 6:15 - 7:00 am Sep 14 - Nov 2 $56 + gst Nov 9 - Dec 21 Ft. Annex Ft. Annex #10869 #10713 $96 + gst #10870 $49 + gst Instructor: Leanne Gray Mondays 6:15 - 7:00 am Spin & Stretch with Michaela Jelen 14 years & up Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Oct 10. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Ft. Annex Sep 12 - Dec 12 #10903 $90 + gst Ft. Annex Sep 12 - Oct 31 Nov 7 - Dec 19 $49 + gst Wednesdays 9:15 - 10:15 am Sep 14 - Nov 2 $64 + gst Nov 9 - Dec 21 $56 + gst Fridays 10:30 - 11:30 am Sep 16 - Nov 4 $64 + gst Nov 18 - Dec 23 #10862 #10873 Ft. Annex #10863 #10874 Ft. Annex #10864 #10875 $48 + gst 8 COMOX RECREATION | 250-339-2255 | comox.ca/recreation Spin & TRX COMOX SPIN/TRX & FITNESS TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Oct 10. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Ft. Annex Sep 12 - Oct 31 #10867 Nov 7 - Dec 19 #10876 $56 + gst Fitness Wednesdays 7:15 - 8:00 am Sep 14 - Nov 2 Nov 9 - Dec 14 Stroller Fit 16 years & up Youth Off Season Basketball Training 12 - 18 years Join certified personal trainer, fitness instructor and basketball playing veteran Glenn Hascarl for specific training that will help you become a better basketball player and keep your conditioning up through the off-sea son. Each session will include a warm up, drills and skills, a scrimmage and stretch. No session Sep 22. Instructor: Glenn Hascarl Thursdays Co-ed 4:00 - 5:00 pm Gym B Sep 8 - Oct 27 #10808 $56 + gst Girls 5:15 - 6:15 pm Gym B Sep 8 - Oct 27 #10809 $56 + gst Ft. Annex #10868 #10877 Kickboxing Boot Camp 16 years & up Join Laurel for an invigorating boot camp that incorporates kickboxing, pad work, shadow boxing and more. Improve your strength and cardio while releasing stress and having a blast. Suitable for all fitness levels, no kickboxing experience required. No sessions Sep 21 & Oct 5. Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Gym B Sep 7 - Oct 19 #10638 $40 + gst Nov 2 - Dec 14 #10676 $56 + gst Increase strength and endurance us ing your stroller and bodyweight. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! No session Sep 20. Instructor: Laurel Dickson Tuesdays 9:30 - 10:30 am Marina Park Sep 6 - Oct 4 #10677 $32 + gst $42 + gst Youth Spin & Strength 12 - 18 years This combo spin and strength class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! FYI - We would love to have you in this class, but only have 1 size of bike. If you are a smaller individual please come check out the bikes in the “Try it to Like it Class” or on your own time. No session Oct 10. Instructor: Michaela Jelen Mondays 4:00 - 5:00 pm Ft. Annex Sep 19 - Dec 12 #10723 $96 + gst Try It to Like It Monday 4:00 - 5:00 pm Ft. Annex Sep 12 #10727 FREE! 9 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Group Fitness Flex 16 years & up Starting Fall 2022 YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 6 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 22 & 24, Oct 10, 15, Nov 24 & 26. Sep 19 - Dec 15 #10423 $155 + gst COMOX FITNESS Group Fitness Flex Try It for Free! We are so sure you are going to love this program we want you to try it for free! Sep 12 - 17 #10725 FREE! Mon 5:15 pm Gym A Michaela Strength & Cardio Circuit Tue 5:15 pm Gym A Signi 20-20-20 5:15 pm 5:30 pm Room C Annex Suzy Paul Pilates 101 Spin & Stretch Wed Thu 5:15 pm Gym A Signi Yo-Mo-Cardio Fusion Sat 9:00 am Gym A Glenny 20-20-20 Fitness cond’t Gyrokinesis® 14 years & up Strength & More 16 years & up Woo KimWomen’s Kickboxing - C 12 years & up Explore movement sequences within you through Gyrokinesis®, a method that addresses the entire body: opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is original and unique and coordinates movement, breath and mental focus. We practice on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Sep 13 - Oct 25 #10966 Nov 1 - Dec 13 #10970 $56 + gst Improve your mobility and endurance for healthy independent, fully-func tioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recog nize the mind body connection. No sessions Sep 23, 30, Oct 10 & Nov 11. Instructor: Joyce Leong 9:15 - 10:15 am Gym A Mondays Sep 12 - Dec 19 #10686 $112 + gst Wednesdays Sep 7 - Dec 21 #10687 $120 + gst Fridays Sep 9 - Dec 23 #10688 $104 + gst Boxfit is a fun and social class where you'll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You'll learn basic boxing system which is great for beginners and continues to challenge as you ad vance. Gloves and wraps are required and can be purchased through the instructor. No sessions Sep 22, Nov 8, 10, 15 & 24. Instructor: Richard Dobbs 10:30 - 11:30 am Gym A Tuesdays Sep 6 - Dec 6 #10930 $139 + gst Thursdays Sep 8 - Dec 8 #11255 $139 + gst 10 COMOX RECREATION | 250-339-2255 | comox.ca/recreation COMOX FITNESS Early Riser Circuit Training - C 16 years & up Instructed by the dynamic duo - Steve & Signi! Circuit Training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. No session Nov 11. Instructors: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Oct 7 - Dec 16 #10788 $130 + gst Core and strength training with func tional movement exercises. Prereq uisite: must be able to get down and up from the floor. No session Nov 24. No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Sep 8 - Dec 22 #10743 $168 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Sep 6 - Dec 20 #10742 $224 + gst Core Plus - C 50 years 7 up Determination Bootcamp - C 16 years & up Determination Early Riser Bootcamp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Sep 6 - Oct 27 #10745 $288 + gst Nov 22 - Dec 22 #10746 $162 + gst RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardio vascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 10, Nov 11. Instructor: Steve Thomson Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Sep 7 - Oct 28 1x week $126 + gst #10749 2x week $216 + gst #10751 3x week $306 + gst #10753 Nov 23 – Dec 21 1x week $90 + gst #10750 2x week $180 + gst #10752 3x week $255 + gst #10754 Determination Core Cardio FitCamp - C 16 years & up A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpt ed! No sessions Sep 23, 30 & Nov 11. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Sep 9 - Dec 23 #10744 $182 + gst Steve Thompson programwithdrawal & refund information: No withdrawals or refunds after the session date(s), except for injury or illness for which a doctors note will be required. 11 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Zumba Toning 14 years & up This calorie-torching, strength-training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies natu rally while having a total blast. No sessions Sep 20 & Nov 11. Instructor: Gloria Grieve Tuesdays 9:15 - 10:15 am COMOX ZUMBA & OLDER ADULTS MP Hall Sep 13 - Dec 13 Fridays 9:15 - 10:15 am Sep 16 - Dec 16 MP Hall Zumba Older Adult Fitness Zumba + Stretch 14 years & up Zumba Gold 14 years & up Heart, Health & Breath Wellness Program 16 years & up Qualified and experienced instructors will help you improve your current health with exercise and education. We will address your chronic cardiopulmonary condition by improving your cardiopulmonary fitness, and develop your functional endurance, dynamic balance and overall flexibility to improve your quality of life. Our goal is to help you make a life and lifestyle change. Education topic may include: exercise prescription, healthy nutrition, effective goal setting, stress management, mindfulness, self care and medication use. Physician referral is required. Call 250-339-2255 for more information. No session Sep 24. Instructor: Chris Connolly Saturdays 11:30 am - 1:30 pm MP Hall Sep 17 - Oct 29 #10878 $195 + gst Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Please bring a mat. If you do not have a mat some will be available to borrow. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Sep 15 - Dec 15 Designed as a less intense workout for the active person with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It's a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! No session Oct 5 & 12. Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Sep 14 - Dec 14 Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Sep 17 - Dec 17 Zumba 14 years & up All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age). 12 COMOX RECREATION | 250-339-2255 | comox.ca/recreation Older Adult Fitness cont’d Seniors Pilates - Yoga Fusion 50 years & up Feel amazing with a blend of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Rm C Sep 8 - Oct 27 #10927 Nov 3 - Dec 22 #10929 $92 + gst Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility. No sessions Sep 30 & Nov 11. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Sep 9 - Dec 16 #10835 $88 + gst Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’with this one fabulous workout. Cardio for your heart, a variety of equip ment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Oct 10. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym B Sep 19 - Dec 5 #10707 $88 + gst Forever Fit: Move & Groove 18 years & up COMOX OLDER ADULT FITNESS Fitness ABC's for Seniors 65 years & up Get active with your ABCs (agility, bal ance and coordination) to make daily living easier and help maintain your independence. No sessions Oct 5 & 12. TRX Suspension Training for Seniors 50 years & up TRX provides a low impact, balance, strength and stability inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Oct 10. Instructor: Glenn Hascarl Mondays &Wednesdays 11:15 am - 12:00 pm Ft. Annex Sep 7 - Oct 26 #10806 $97 + gst Oct 31 - Dec 21 #10807 $111 + gst Protect your bone density, improve your strength, work on balance and increase joint range of motion in this circuit training program. New partici pants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Sep 6 - Oct 27 #10797 Nov 1 - Dec 22 #10798 $128 + gst 50+ Strength Training 50 years & up Instructor: Carol Hardy Mondays &Wednesdays 12:15 - 1:15 pm MP Hall #10705 #10706 Sep 7 - Oct 31 Nov 2 - Dec 14 $104 + gst Introduction to Foam Rolling 14 years & up Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Wednesdays 6:00 - 7:00 pm Room B Oct 12 - 19 #10901 Nov 16 - 23 #10902 $30 + gst 13 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Parkinson'sWellness Exercise (PWE) 50 years & up Recover loss of function and strength from Parkinson's Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. No session Oct 5, 10 & 12. Instructor: Mary Jo White Mondays 10:30 - 11:30 am Gym A Sep 12 - Dec 19 #10683 $154 + gst Wednesdays 10:30 - 11:30 am Gym A Sep 7 - Dec 21 #10684 $154 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor. or need to perform exercises from a chair. No session Oct 5, 10 & 12. Instructor: Mary Jo White Mondays 1:15 - 2:15 pm MP Hall Sep 12 - Dec 19 #10689 $154 + gst Wednesdays 1:15 - 2:15 pm MP Hall Sep 7 - Dec 21 #10690 $154 + gst COMOX OLDER ADULT FITNESS Older Adult Fitness cont’d Birgit's Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 5 & 10. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Sep 26 - Dec 19 #10838 $150 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Sep 28 - Dec 21 #10841 $150 + gst Chair Pilates Yoga Fusion 50 years & up Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises per formed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordina tion, balance and flexibility. This class also open to those under 50 years with mobility challenges/chronic pain. No sessions Oct 4 & 11. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Sep 6 - Nov 1 #10926 Nov 8 - Dec 20 #10928 $81 + gst 14 COMOX RECREATION | 250-339-2255 | comox.ca/recreation Yoga COMOX YOGA Barre 16 years & up Birgit's Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 5 & 10. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Sep 26 - Dec 19 #10838 $150 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Sep 28 - Dec 21 #10841 $150 + gst Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Begin ners welcome. Instructor: Deb Rogers Wednesdays 10:45 - 11:30 am Room C Sep 7 - Dec 14 #10853 $128 + gst Birgit's Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Sep 27 - Dec 20 #10839 $163 + gst Gwen's Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Sep 7 - Dec 21 #10848 $128 + gst A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No session Nov 11. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Sep 29 - Dec 22 #10843 $163 + gst Fridays 10:45 am - 12:00 pm MP Hall Oct 7 - Dec 23 #10844 $138 + gst Birgit's Gentle FlowYoga - C 16 years & up Yoga drop-in pricing: Gwen & Allisyn - $10 Birgit & Tanya - $13.50 Karen - $15 Birgit's Hatha Yoga - C 16 years & up Birgit's Hatha FlowYoga - C 16 years & up An ancient practice that teaches tradi tional yoga poses with a specific focus on alignment. Beginners are welcome. No session Oct 10. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Sep 26 - Dec 19 #10837 $150 + gst Wednesdays 9:00 - 10:15 am Room C Sep 28 - Dec 21 #10840 $163 + gst If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relax ation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Sep 29 - Dec 22 #10842 $163 + gst 15 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Karen's Iyengar Yoga Level 1 - C 16 years & up COMOX YOGA Karen's Iyengar Yoga Level 2 - C 16 years & up Suitable for students with at least 6 months Iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No sessions Sep 30, Oct 11, 21 & Nov 11. Please bring a wool or cotton blanket approximately 4 x 8 with you to classes. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Sep 13 - Nov 29 #10720 $154 + gst Fridays 10:45 am - 12:15 pm Room C Sep 9 - Dec 2 #10721 $140 + gst Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginners welcome. No classes Sep 30, Oct 10, 11, 21, 31 & Nov 11. Please bring a wool or cotton blanket approximately 4 x 8 with you to classes. Instructor: Karen Gibson Mondays 5:30 - 7:00 pm Room C Sep 12 - Nov 28 #10794 $140 + gst Tuesdays 10:45 am - 12:15 pm Room C Sep 13 - Nov 29 #10718 $154 + gst Fridays 9:00 - 10:30 am Room C Sep 9 - Dec 2 #10719 $140 + gst Yoga cont’d Gwen's Yoga Flow 16 years & up Gwen's Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equip ment use may include weights, balls, rollers, sliders and bands. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room B Sep 9 - Dec 16 #10849 $104 + gst alignment. Increase physical strength, balance, focus and flexibility while re lieving stress and tension in the body. A relaxing way to end your week. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Sep 9 - Dec 16 #10850 $104 + gst Gwen's Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Sep 7 - Dec 21 #10851 $128 + gst Saturdays 10:30 - 11:30 am Sep 10 - Dec 17 Room B #10852 $112 + gst We encourage you to bring your own yoga props, however, we have mats, blocks and bolsters to borrow in most yoga classes. 16 COMOX RECREATION | 250-339-2255 | comox.ca/recreation Yoga cont’d COMOX YOGA Pilates 16 years & up Pilates is a low impact workout effective at strengthening, lengthen ing, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Sep 20 - Dec 6 #10709 $96 + gst Thursdays 6:45 - 7:45 pm Sep 22 - Dec 8 Room B #10708 Restorative Yin with Allisyn 16 years & up Tanya's Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Sep 15 - Dec 8 #10679 $144 + gst tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Sep 15 - Dec 8 #10678 $156 + gst Tanya's Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gen tler pace, this class is for you. Release stiff joints, improve circulation, relieve $96 + gst Be guided through a relaxing se quence of restorative poses, using props, blankets and various supports designed to reduce tension and stress. The session is designed to activate the parasympathetic nervous system - the state in which our bodies can access their own healing potential. Instructor: Allisyn Wodham Tuesdays 9:15 - 10:45 am Room B Sep 6 - Dec 13 #10696 Do you have a program that you think would be a hit at the Comox Community Centre? See page 31 for more information. Pilates Yoga Fusion 16 years & up Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on prop er movement. Each class ends with soothing relaxation. All levels wel come. No session Oct 10. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Sep 19 - Dec 5 #10711 $150 + gst Thursdays 9:15 - 10:45 am Sep 8 - Dec 15 Room B #10698 $140 + gst Yin_Yang with Allisyn 16 years & up Increase your energy flow and bal ance your mind and body by focusing on relaxing (yin) and strengthening (yang). Feel the wonderful combo of being both physically challenged and completely relaxed. Instructor: Allisyn Wodham Tuesdays 11:00 am - 12:00 pm Room B Sep 6 - Dec 13 #10699 $120 + gst $110 + gst Saturdays 10:15 - 11:30 am Sep 17 - Dec 10 Room C #10710 $120 + gst 17 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Intro Squash Lessons 8 - 14 years Squash Socials - Friday Drop In 14 years & up This series teaches new players of all ages how to have fun on the squash court. Rules. gameplay and basic technical skills will be covered. Clean non-marking court shoes are required. Squash racquets and eye guards will be available for participants. Complete the program and receive a free, a 5 visit squash card! Instructor: Denys Laporte Tuesdays Juniors – Mixed 4:00 - 4:50 pm Racquet Crts Sep 13 - Oct 11 #11060 Nov 1 - Nov 29 #11071 $45 Juniors - Girls Only 5:00 - 5:50 pm Racquet Crts Sep 13 - Oct 11 #11062 Nov 1 - Nov 29 #11072 $45 Finish the week off right and head to the courts. Meet other squash players for some friendly, self-organized recre ational games. Fridays 6:00 - 7:30 pm Racquet Crts Sep 16 - Dec 09 #11068 $6 + gst/session COMOX SQUASH Squash Lessons: Novice Next Steps 10 years & up You’ve been introduced to squash and you’re ready for specialized instructions and drills. Instructor: Denys Laporte Wednesdays 5:00 - 6:00 pm Racquet Crts Sep 14 - Oct 19 #11056 Nov 2 - Dec 7 #11307 $50 + gst Squash Fall Squash League 14 years & up If you love playing squash you'll love our mixed recreational league. Each week will be a 1 hour commitment with times changing week to week. No games Oct 11. Mondays 6:30 - 8:30 pm Racquet Crts Sep 26 - Dec 12 #11059 $79 + gst Fall Squash League Spares Want to play squash but can’t commit to a league? Join the spares list #11055 - It’s FREE! Women’s Squash League 14 years & up This women’s league is for new and experienced women to find social and competitive match play. New players are always welcome. Tuesdays 7:45 - 9:15 pm Racquet Crts Sep 27 - Nov 1 #11065 $42 + gst Squash Lessons: Intermediate 10 years & up Clean non-marking court shoes required. Squash racquets and eye guards are available for program participants. Bump your game up a notch with length, strength, and footwork through fun active drills! Instructor: Denys Laporte Wednesdays 6:00 - 7:00 pm Racquet Crts Sep 14 – Oct 19 #11057 Nov 2 - Dec 7 #11308 $50 + gst Squash Private Lessons Optimpize your skills with individual instruction.Suitable for beginners and intermediate players! All lessons are one hour. Call 250-339-2255 to book your lesson. Instructor: Denys Laporte $25 + gst/hour Squash Lessons for Women 14 years & up This women’s only series will teach you how to have fun on the squash court! Rules, gameplay and basic technical skills will be covered. Complete the program and receive a free, 5 visit squash card! Instructor: Denys Laporte Tuesdays 6:00 - 7:00 pm Racquet Crts Sep 13 - Oct 11 #11063 Nov 1 - 29 #11073 $45 + gst 18 COMOX RECREATION | 250-339-2255 | comox.ca/recreation Racquet Sports Badminton 16 years & up Adult Beginner/ Intermediate Tennis - C Meet others, learn fundamental tech niques and strategies and improve your game in a fun environment. Beginners to intermediates. Instructor: Simon Richards Thursdays 6:00 - 7:30 pm Robb Rd Crts Sep 8 - 29 #10958 $60 + gst enjoy the sport of Tennis. Instructor: Simon Richards Beginner Red Ball 5 - 10 years Tuesdays 3:15 - 4:15 pm Robb Rd Crts Sep 6 - 27 #10955 $49 Fridays 3:15 - 4:15 pm Robb Rd Crts Sep 9 - 23 #10959 $37 Intermediate Orange Ball 7 - 15 years Tuesdays 4:30 - 5:45 pm Robb Rd Crts Sep 6 - 27 #10956 $49 Fridays 4:30 - 5:45 pm Robb Rd Crts Sep 9 - 23 #10960 $37 Advanced Green Ball 9 - 17 years Thursdays 4:15 - 5:45 pm Robb Rd Crts Sep 8 - 29 #10957 $49 Private Tennis Lessons - C 18 years & up Instructor: Simon Richards $55 + gst per hour Junior Tennis - C 5 - 17 years Through fun games and activities these programs are designed to help develop the skills required to play and COMOX RACQUET SPORTS Ready, set, serve! Join this high energy. Please wear non-marking court shoes and bring your own racquet. Protective eye guards are strongly recommended. Shuttles provided. Register to secure a spot for the season or drop in. No session Oct 5. Tuesdays 7:00 - 9:00 pm Gym B Sep 6 - Dec 13 #10908 $54 + gst Wednesdays 12:30 - 2:30 pm Gym B Sep 7 - Dec 14 #10906 $54 + gst Youth Badminton 11 - 17 years See program description on page 26. Instructor: Mario Guitard Mondays 3:40 - 4:55 pm Gym A Sep 12 - Nov 21 #10907 $72 + gst Table Tennis Level 1 & 2 10 - 18 years Discover the world of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Thursdays 3:45 - 4:45 pm Racquet Crt 3 Sep 15 - Oct 13 #11069 Nov 3 - Dec 1 #11565 $39 Table Tennis Private Lessons 8 years & up Discover the world of table tennis and improve your game one stroke at a time. Learn how to play a forehand and backhand drive and push and learn how to put spin on your serve to defeat your opponents! Call 250-339-2255 to book your lesson. Instructor: Denys Laporte $25/hour Pickleball 16 years & up Pickleball is a smash! Daily online registration required for all playing levels. Registration opens 5 days prior (to the hour) and closes one hour prior to the session. Go to comox.ca/ racquet-sports for a detailed schedule. No sessions Sep 22 - 25, Oct 5, 6, 14, 15, Nov 24 & 26. Sep 6 – Dec 18 Gym A &/or B Beginner - 2.5 Monday 12:00 - 2:00 pm Friday 12:15 - 2:15 pm 2.5 -3.5 Wednesdays 2:15 - 4:15 pm Thursdays 12:00 - 2:00 pm Saturdays 3:00 - 4:30 pm 3.5 - 4.25 Tuesdays 3:00 - 4:45 pm Wednesdays 12:00 - 2:00 pm Saturdays 12:45 - 2:45 pm 4.25 + Mondays 2:15 - 4:15 pm Tuesdays 1:00 - 2:45 pm Saturdays 10:30 - 12:30 pm All Levels Thursdays 6:30 - 8:30 pm Drop-in $3.50/session. $269 + gst indoor pickleball pass. Pickleball Lessons 16 years & up Learn to excel at the game of pick leball! Lessons are built around skill development and court awareness to play your best match yet. Instructor: Joe McNeil Tuesdays 5:30 - 6:30 pm Gym B Oct 11 - Nov 8 #10909 Nov 15 - Dec 13 #10910 $50 + gst 19 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us Woo Kim Taekwondo Tigers - C 5 - 8 years Taekwondo is a Korean martial art and an Olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordi nation and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by the BC and Canadian Taekwondo Federation. No sessions Oct 5, 10, 12, Nov 7, 9, 14 & 16. COMOX MARTIAL ARTS Instructor: Richard Dobbs Mondays &Wednesdays 3:30 - 4:15 pm MP Hall #10859 Sep 7 - Dec 14 $220 Martial Arts Explore Fencing 10 - 14 years Woo Kim Intro to Taekwondo - C 5 - 9 years Taekwondo Juniors - C 8 - 14 years FencingWorkout 14 years & up Attack the European martial art of Fenc ing this fall! Take a lunge and learn how to fence for fun and fitness. For those individuals who have already fenced, improve and practice your fencing skills and techniques with fellow fencers and instructors each week. Instructor: Rowan Presley Wednesdays 8:00 - 9:00 pm Gym B Sep 14 - Nov 16 #10831 $89 + gst ic form of ancient combat teaches skill, strategy and improves fitness. All equipment is provided including fencing masks, protective jackets, prac tice/electronic weapons and scoring systems. Instructor: Rowan Presley Wednesdays 6:45 - 7:45 pm Gym B Sep 14 - Nov 16 #10830 $79 Dive into one of the original European martial arts. Fence for fun and fitness, and develop your skills. This dynam If you have never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, block ing, punching, and life skills: courtesy, confidence and perseverance. Kids 10 years of age please join the Junior class directly. Sanctioned by BC and Canadian Taekwondo Federation. Instructor permission required to progress to the Tigers/Juniors Classes. No sessions Sep 30. Instructor: Richard Dobbs Fridays 5:00 - 5:30 pm MP Hall Sep 9 - Oct 28 #10857 $69 Taekwondo is a Korean martial art and an Olympic sport known for its dynam ic kicks, Taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build con fidence, strength, endurance, coordi nation, flexibility, and reflex reactions. Sanctioned by the BC and Canadian Taekwondo federations. No sessions Oct 5, 10, 12, Nov 7, 9, 14 & 16. Instructor: Richard Dobbs White Stripe To Green Belt Mondays &Wednesdays 4:20 - 5:10 pm MP Hall Sep 7 - Dec 14 #10856 $231 Blue Stripe To Black Belt Mondays &Wednesdays 5:15 - 6:05 pm MP Hall Sep 7 - Dec 14 #10855 $231 Dropping your youth off for a Martial Arts program? Why not come for a workout in the Fitness Studio? 20 COMOX RECREATION | 250-339-2255 | comox.ca/recreation Martial Arts cont’d COMOX MARTIAL ARTS Woo KimTaekwondo Plus - C 8 - 14 years Woo Kim Women’s Kickboxing - C 12 years & up Boxfit is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No sessions Sep 22, Nov 8, 10, 15 & 24. Instructor: Richard Dobbs Tuesdays 10:30 - 11:30 am Gym A Sep 6 - Dec 6 #10930 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No sessions Oct 5 & 12. Instructor: Pam Ross & Todd Robertson Mondays &Wednesdays 7:30 - 8:45 pm MP Hall Sep 12 - Dec 7 #10954 $245 + gst Introduction to Chinese Kickboxing 13 years & up Embark upon an exciting journey this fall. Chinese Kickboxing combines striking and kicking along with throws, sweeps, kick catches, elbow and knee strikes. This is a high intensity program for beginners which applies Chinese Boxing from the Tibetan White Crane Kung Fu system. Instructor: Tom Haber Tuesdays 6:30 - 7:30 pm MP Hall Sep 13 - Nov 29 #10792 Taekwondo for the homeschoolers and individuals seeking adapted recreation opportunities. Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks. Taekwondo offers students a combination of physical training and character development. Students will learn exciting kicks, dynamic hand strikes and self defense in a supportive and inclusive and structured learning environment. No sessions Nov 8 & 15. Instructor: Richard Dobbs Tuesdays 11:45 am - 12:45 pm Gym A Sep 6 - Dec 13 #10931 $139 This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No sessions Oct 10, Nov 7, 9, 14 & 16. Woo KimTaekwondo Adult - C 13 years & up $139 + gst Thursdays Sep 8 - Dec 8 #11255 $126 + gst Jr. Karate - C 8 - 14 years Karate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No sessions Oct 5 & 12. Instructor: Brenda Bombini & Todd Robertson Mondays &Wednesdays 6:15 - 7:15 pm MP Hall Sep 12 - Dec 7 #10953 $225 $99 + gst Saturdays 2:00 - 3:00 pm Sep 10 - Nov 19 Instructor: Richard Dobbs Mondays &Wednesdays 6:30 - 7:30 pm MP Hall #10793 Gym A #10858 $99 + gst Sep 7 - Dec 14 $253 + gst 21 REGISTRATION STARTS MONDAY AUGUST 15 | See page 3 follow us
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