Full Fall guide reduced

Martial Arts cont’d

COMOX MARTIAL ARTS

Woo KimTaekwondo Plus - C 8 - 14 years

Woo Kim Women’s Kickboxing - C 12 years & up Boxfit is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No sessions Sep 22, Nov 8, 10, 15 & 24. Instructor: Richard Dobbs Tuesdays 10:30 - 11:30 am Gym A Sep 6 - Dec 6 #10930

Adult Karate - C 13 years & up

Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No sessions Oct 5 & 12. Instructor: Pam Ross & Todd Robertson Mondays &Wednesdays 7:30 - 8:45 pm MP Hall Sep 12 - Dec 7 #10954 $245 + gst Introduction to Chinese Kickboxing 13 years & up Embark upon an exciting journey this fall. Chinese Kickboxing combines striking and kicking along with throws, sweeps, kick catches, elbow and knee strikes. This is a high intensity program for beginners which applies Chinese Boxing from the Tibetan White Crane Kung Fu system. Instructor: Tom Haber Tuesdays 6:30 - 7:30 pm MP Hall Sep 13 - Nov 29 #10792

Taekwondo for the homeschoolers and individuals seeking adapted recreation opportunities. Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks. Taekwondo offers students a combination of physical training and character development. Students will learn exciting kicks, dynamic hand strikes and self defense in a supportive and inclusive and structured learning environment. No sessions Nov 8 & 15. Instructor: Richard Dobbs Tuesdays 11:45 am - 12:45 pm Gym A Sep 6 - Dec 13 #10931 $139 This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No sessions Oct 10, Nov 7, 9, 14 & 16. Woo KimTaekwondo Adult - C 13 years & up

$139 + gst Thursdays Sep 8 - Dec 8

#11255

$126 + gst

Jr. Karate - C 8 - 14 years

Karate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No sessions Oct 5 & 12. Instructor: Brenda Bombini & Todd Robertson Mondays &Wednesdays 6:15 - 7:15 pm MP Hall Sep 12 - Dec 7 #10953 $225

$99 + gst Saturdays 2:00 - 3:00 pm Sep 10 - Nov 19

Instructor: Richard Dobbs Mondays &Wednesdays 6:30 - 7:30 pm

MP Hall #10793

Gym A #10858

$99 + gst

Sep 7 - Dec 14

$253 + gst

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 3

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