Full Fall guide reduced

Zumba Toning 14 years & up

This calorie-torching, strength-training dance fitness-party uses maraca-like toning sticks to sculpt arms, abs, glutes and thighs. This workout is perfect for rhythm makers and fitness enthusiasts who want to sculpt their bodies natu

rally while having a total blast. No sessions Sep 20 & Nov 11. Instructor: Gloria Grieve Tuesdays 9:15 - 10:15 am

COMOX ZUMBA & OLDER ADULTS

MP Hall

Sep 13 - Dec 13

Fridays 9:15 - 10:15 am Sep 16 - Dec 16

MP Hall

Zumba

Older Adult Fitness

Zumba + Stretch 14 years & up

Zumba Gold 14 years & up

Heart, Health & Breath Wellness Program 16 years & up Qualified and experienced instructors will help you improve your current health with exercise and education. We will address your chronic cardiopulmonary condition by improving your cardiopulmonary fitness, and develop your functional endurance, dynamic balance and overall flexibility to improve your quality of life. Our goal is to help you make a life and lifestyle change. Education topic may include: exercise prescription, healthy nutrition, effective goal setting, stress management, mindfulness, self care and medication use. Physician referral is required. Call 250-339-2255 for more information. No session Sep 24. Instructor: Chris Connolly Saturdays 11:30 am - 1:30 pm MP Hall Sep 17 - Oct 29 #10878 $195 + gst

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. The last 15 minutes of this class will be a stretch. Please bring a mat. If you do not have a mat some will be available to borrow. Instructor: Gloria Grieve Thursdays 9:15 - 10:15 am MP Hall Sep 15 - Dec 15

Designed as a less intense workout for the active person with easy-to-follow Zumba choreography that focuses on range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. It's a zesty mix of all the elements of fitness: cardio, conditioning, flexibility and balance! No session Oct 5 & 12. Instructor: Gloria Grieve Wednesdays 9:15 - 10:15 am MP Hall Sep 14 - Dec 14 Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Saturdays 10:00 - 11:00 am MP Hall Sep 17 - Dec 17 Zumba 14 years & up

All Zumba classes are drop-in. $6.85/Drop-in or 10 Visit Card (price varies by age).

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation