Full Fall guide reduced

Spin & TRX

COMOX SPIN/TRX & FITNESS

TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Oct 10. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Ft. Annex Sep 12 - Oct 31 #10867 Nov 7 - Dec 19 #10876 $56 + gst

Fitness

Wednesdays 7:15 - 8:00 am Sep 14 - Nov 2 Nov 9 - Dec 14

Stroller Fit 16 years & up

Youth Off Season Basketball Training 12 - 18 years Join certified personal trainer, fitness instructor and basketball playing veteran Glenn Hascarl for specific training that will help you become a better basketball player and keep your conditioning up through the off-sea son. Each session will include a warm up, drills and skills, a scrimmage and stretch. No session Sep 22. Instructor: Glenn Hascarl Thursdays Co-ed 4:00 - 5:00 pm Gym B Sep 8 - Oct 27 #10808 $56 + gst Girls 5:15 - 6:15 pm Gym B Sep 8 - Oct 27 #10809 $56 + gst

Ft. Annex

#10868 #10877

Kickboxing Boot Camp 16 years & up Join Laurel for an invigorating boot camp that incorporates kickboxing, pad work, shadow boxing and more. Improve your strength and cardio while releasing stress and having a blast. Suitable for all fitness levels, no kickboxing experience required. No sessions Sep 21 & Oct 5. Instructor: Laurel Dickson Wednesdays 9:30 - 10:30 am Gym B Sep 7 - Oct 19 #10638 $40 + gst Nov 2 - Dec 14 #10676 $56 + gst Increase strength and endurance us ing your stroller and bodyweight. Tend to babies needs at any time, while taking care of your own! Bring your own stroller, mat or towel and dress for west coast weather! No session Sep 20. Instructor: Laurel Dickson Tuesdays 9:30 - 10:30 am Marina Park Sep 6 - Oct 4 #10677 $32 + gst

$42 + gst

Youth Spin & Strength 12 - 18 years

This combo spin and strength class is a fun opportunity to workout to music you love in the company of your peers & classmates. Emphasis on FUN will be integrated throughout the whole class! FYI - We would love to have you in this class, but only have 1 size of bike. If you are a smaller individual please come check out the bikes in the “Try it to Like it Class” or on your own time. No session Oct 10. Instructor: Michaela Jelen Mondays 4:00 - 5:00 pm Ft. Annex Sep 19 - Dec 12 #10723 $96 + gst

Try It to Like It Monday 4:00 - 5:00 pm

Ft. Annex

Sep 12

#10727

FREE!

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 3

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