Full Fall guide reduced

COMOX FITNESS

Early Riser Circuit Training - C 16 years & up Instructed by the dynamic duo - Steve & Signi! Circuit Training - one of the most efficient ways to lose weight and tone the body. Strength, core, cardio, eccentrics, isometrics, and yoga postures. No session Nov 11. Instructors: Steve Thomson & Signi Caine Fridays 6:15 - 7:15 am Gym B Oct 7 - Dec 16 #10788 $130 + gst Core and strength training with func tional movement exercises. Prereq uisite: must be able to get down and up from the floor. No session Nov 24. No withdrawals or refunds after the session starts unless due to injury or illness. A doctors note will be required. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Sep 8 - Dec 22 #10743 $168 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Sep 6 - Dec 20 #10742 $224 + gst Core Plus - C 50 years 7 up

Determination Bootcamp - C 16 years & up

Determination Early Riser Bootcamp - C Tuesdays & Thursdays 6:15 - 7:15 am Gym B Sep 6 - Oct 27 #10745 $288 + gst Nov 22 - Dec 22 #10746 $162 + gst

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardio vascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No sessions Sep 30, Oct 10, Nov 11. Instructor: Steve Thomson Mondays, Wednesdays, Fridays 5:15 - 6:15 pm Gym B Sep 7 - Oct 28 1x week $126 + gst #10749 2x week $216 + gst #10751 3x week $306 + gst #10753 Nov 23 – Dec 21 1x week $90 + gst #10750 2x week $180 + gst #10752 3x week $255 + gst #10754

Determination Core Cardio FitCamp - C 16 years & up

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpt ed! No sessions Sep 23, 30 & Nov 11. Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Sep 9 - Dec 23 #10744 $182 + gst

Steve Thompson programwithdrawal & refund information: No withdrawals or refunds after the session date(s), except for injury or illness for which a doctors note will be required.

11

REGISTRATION STARTS MONDAY AUGUST 15 | See page 3

follow us