Full Fall guide reduced

CVRD WELLNESS PROGRAMS

AQUATIC WELLNESS PROGRAMS ADAPTIVE FITNESS PROGRAMS

AquaMotion Level 2 – gentle shallow water class with an intro duction to deep water for those wanting to increase their muscle strength and endurance. AquaMotion Level 3 – shallow to deep water class ideal for those looking to improve their cardio-re spiratory fitness, balance and posture. Aquatic Hip & Knee – for par ticipants that are pre or 6-week post op. This class is designed for people of all abilities looking to strengthen their joints pre and post-surgery and allows partici pants to work at their own pace for their recovery. Physician’s consent required.

DID YOU KNOW? If the minimum number of registrants is not met, we may have to cancel our courses. These decisions are made up to one week prior to the start date so register early to avoid disappointment!

REGULAR FITNESS PROGRAMS Aquafit – build your endurance, strength and flexibility. This great cardio workout tones muscles while avoiding impact. Participants have the option of being in the shallow or deep water (floatation belts provided). Swim Fit – this class is all what you make it. We have qualified swim instructors/fitness staff on deck with intense workouts planned. Need stroke correction? We can help you with that too!

CVRD WELLNESS PROGRAMS

Board Fit Are you interested in having a private Board Fit class for you and up to 4 friends? Call the Sports Centre Coordinator to discuss availability at 250-898-3708 today!

CVRD SPORTS & AQUATIC CENTRES | 250-334-9622 | comoxvalleyrd.ca/rec 44