Full Fall guide reduced

Group Fitness Flex 16 years & up Starting Fall 2022 YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 6 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No sessions Sep 22 & 24, Oct 10, 15, Nov 24 & 26. Sep 19 - Dec 15 #10423 $155 + gst

COMOX FITNESS

Group Fitness Flex Try It for Free!

We are so sure you are going to love this program we want you to try it for free! Sep 12 - 17 #10725 FREE!

Mon

5:15 pm Gym A Michaela Strength & Cardio Circuit

Tue

5:15 pm Gym A Signi

20-20-20

5:15 pm 5:30 pm

Room C Annex

Suzy Paul

Pilates 101 Spin & Stretch

Wed

Thu

5:15 pm Gym A Signi

Yo-Mo-Cardio Fusion

Sat

9:00 am Gym A Glenny 20-20-20

Fitness cond’t Gyrokinesis® 14 years & up

Strength & More 16 years & up

Woo KimWomen’s Kickboxing - C 12 years & up

Explore movement sequences within you through Gyrokinesis®, a method that addresses the entire body: opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is original and unique and coordinates movement, breath and mental focus. We practice on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Sep 13 - Oct 25 #10966 Nov 1 - Dec 13 #10970 $56 + gst

Improve your mobility and endurance for healthy independent, fully-func tioning longevity. Develop strength, core strength, flexibility, agility, balance and coordination and recog nize the mind body connection. No sessions Sep 23, 30, Oct 10 & Nov 11. Instructor: Joyce Leong 9:15 - 10:15 am Gym A Mondays Sep 12 - Dec 19 #10686 $112 + gst Wednesdays Sep 7 - Dec 21 #10687 $120 + gst Fridays Sep 9 - Dec 23 #10688 $104 + gst

Boxfit is a fun and social class where you'll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You'll learn basic boxing system which is great for beginners and continues to challenge as you ad vance. Gloves and wraps are required and can be purchased through the instructor. No sessions Sep 22, Nov 8, 10, 15 & 24. Instructor: Richard Dobbs 10:30 - 11:30 am Gym A Tuesdays Sep 6 - Dec 6 #10930

$139 + gst Thursdays Sep 8 - Dec 8

#11255

$139 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation