Full Fall guide reduced

Karen's Iyengar Yoga Level 1 - C 16 years & up

COMOX YOGA

Karen's Iyengar Yoga Level 2 - C 16 years & up Suitable for students with at least 6 months Iyengar yoga experience. We will further develop the basic poses, explore new postures and deepen your understanding of the practice of yoga. No sessions Sep 30, Oct 11, 21 & Nov 11. Please bring a wool or cotton blanket approximately 4 x 8 with you to classes. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Sep 13 - Nov 29 #10720 $154 + gst Fridays 10:45 am - 12:15 pm Room C Sep 9 - Dec 2 #10721 $140 + gst Iyengar yoga is dynamic, physical and rejuvenating. This practice focuses on precision and alignment to develop inner awareness, strength, flexibility and balance. Beginners welcome. No classes Sep 30, Oct 10, 11, 21, 31 & Nov 11. Please bring a wool or cotton blanket approximately 4 x 8 with you to classes. Instructor: Karen Gibson Mondays 5:30 - 7:00 pm Room C Sep 12 - Nov 28 #10794 $140 + gst Tuesdays 10:45 am - 12:15 pm Room C Sep 13 - Nov 29 #10718 $154 + gst Fridays 9:00 - 10:30 am Room C Sep 9 - Dec 2 #10719 $140 + gst

Yoga cont’d

Gwen's Yoga Flow 16 years & up

Gwen's Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equip ment use may include weights, balls, rollers, sliders and bands. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm Room B Sep 9 - Dec 16 #10849 $104 + gst alignment. Increase physical strength, balance, focus and flexibility while re lieving stress and tension in the body. A relaxing way to end your week. No sessions Sep 30 & Nov 11. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Sep 9 - Dec 16 #10850 $104 + gst Gwen's Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and

Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Sep 7 - Dec 21 #10851

$128 + gst Saturdays 10:30 - 11:30 am Sep 10 - Dec 17

Room B #10852

$112 + gst

We encourage you to bring your own yoga props, however, we have mats, blocks and bolsters to borrow in most yoga classes.

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation