Full Fall guide reduced

Older Adult Fitness cont’d Seniors Pilates - Yoga Fusion 50 years & up Feel amazing with a blend of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to calm your mind and increase your well-being. Instructor: Suzy Williamson Thursdays 11:30 am - 12:30 pm Rm C Sep 8 - Oct 27 #10927 Nov 3 - Dec 22 #10929 $92 + gst Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility. No sessions Sep 30 & Nov 11. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Sep 9 - Dec 16 #10835 $88 + gst Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’with this one fabulous workout. Cardio for your heart, a variety of equip ment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Oct 10. Instructor: Glenny Whelan Mondays 10:30 - 11:30 am Gym B Sep 19 - Dec 5 #10707 $88 + gst Forever Fit: Move & Groove 18 years & up

COMOX OLDER ADULT FITNESS

Fitness ABC's for Seniors 65 years & up Get active with your ABCs (agility, bal ance and coordination) to make daily living easier and help maintain your independence. No sessions Oct 5 & 12.

TRX Suspension Training for Seniors 50 years & up TRX provides a low impact, balance, strength and stability inducing workout. Learn to use the TRX system effectively with proper form, improving functional capacity of the whole body. If you are new to this class please see Glenn after registering during Ask a Trainer hours. No session Oct 10. Instructor: Glenn Hascarl Mondays &Wednesdays 11:15 am - 12:00 pm Ft. Annex Sep 7 - Oct 26 #10806 $97 + gst Oct 31 - Dec 21 #10807 $111 + gst Protect your bone density, improve your strength, work on balance and increase joint range of motion in this circuit training program. New partici pants see Glenn prior to program start during Ask A Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Sep 6 - Oct 27 #10797 Nov 1 - Dec 22 #10798 $128 + gst 50+ Strength Training 50 years & up

Instructor: Carol Hardy Mondays &Wednesdays 12:15 - 1:15 pm

MP Hall #10705 #10706

Sep 7 - Oct 31 Nov 2 - Dec 14

$104 + gst

Introduction to Foam Rolling 14 years & up

Using a foam roller can look like child’s play but utilizing it correctly is the key to getting great results! Roll your way to better posture, greater flexibility and total relaxation. Keep your muscles supple by promoting blood flow and increasing circulation for improved fitness functionality and myofascial release. All fitness levels welcome. Instructor: Glenny Whelan Wednesdays 6:00 - 7:00 pm Room B Oct 12 - 19 #10901 Nov 16 - 23 #10902 $30 + gst

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 3

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