Full Fall guide reduced

Yoga

COMOX YOGA

Barre 16 years & up

Birgit's Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 5 & 10. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Sep 26 - Dec 19 #10838 $150 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Sep 28 - Dec 21 #10841 $150 + gst Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Begin ners welcome. Instructor: Deb Rogers Wednesdays 10:45 - 11:30 am Room C Sep 7 - Dec 14 #10853 $128 + gst

Birgit's Gentle Beginnings Yoga - C 16 years & up A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Sep 27 - Dec 20 #10839 $163 + gst

Gwen's Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Sep 7 - Dec 21 #10848 $128 + gst A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. No session Nov 11. Instructor: Birgit Nilson Thursdays 10:45 am - 12:00 pm MP Hall Sep 29 - Dec 22 #10843 $163 + gst Fridays 10:45 am - 12:00 pm MP Hall Oct 7 - Dec 23 #10844 $138 + gst Birgit's Gentle FlowYoga - C 16 years & up

Yoga drop-in pricing: Gwen & Allisyn - $10 Birgit & Tanya - $13.50 Karen - $15

Birgit's Hatha Yoga - C 16 years & up

Birgit's Hatha FlowYoga - C 16 years & up

An ancient practice that teaches tradi tional yoga poses with a specific focus on alignment. Beginners are welcome. No session Oct 10. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Sep 26 - Dec 19 #10837 $150 + gst Wednesdays 9:00 - 10:15 am Room C Sep 28 - Dec 21 #10840 $163 + gst

If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relax ation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Sep 29 - Dec 22 #10842 $163 + gst

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 3

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