Full Fall guide reduced

Yoga cont’d

COMOX YOGA

Pilates 16 years & up Pilates is a low impact workout

effective at strengthening, lengthen ing, and toning the muscles through repetitive and controlled movements. Pilates trains the body as an integrated whole while focusing on the core. It will help to improve flexibility, posture and increase joint range of motion. Instructor: Glenny Whelan Tuesdays 6:45 - 7:45 pm Room C Sep 20 - Dec 6 #10709

$96 + gst Thursdays 6:45 - 7:45 pm Sep 22 - Dec 8

Room B #10708

Restorative Yin with Allisyn 16 years & up

Tanya's Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Sep 15 - Dec 8 #10679 $144 + gst tension and release stress while increasing strength, stamina, and flexibility. Learn simple ways to relax in everyday life. Various options will be offered so you can work at a pace that suits you, accommodating health concerns or physical limitations. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Sep 15 - Dec 8 #10678 $156 + gst Tanya's Gentle Yoga - C 10 years & up If you are new to yoga or prefer a gen tler pace, this class is for you. Release stiff joints, improve circulation, relieve

$96 + gst

Be guided through a relaxing se quence of restorative poses, using props, blankets and various supports designed to reduce tension and stress. The session is designed to activate the parasympathetic nervous system - the state in which our bodies can access their own healing potential. Instructor: Allisyn Wodham Tuesdays 9:15 - 10:45 am Room B Sep 6 - Dec 13 #10696

Do you have a program that you think would be a hit at the Comox Community Centre? See page 31 for more information.

Pilates Yoga Fusion 16 years & up

Build strength and tone your core muscles while improving flexibility and creating harmony in the body for stress reduction. This fusion is the best of both disciplines. Pilates exercises and yoga poses will give you a full body workout with focus on prop er movement. Each class ends with soothing relaxation. All levels wel come. No session Oct 10. Instructor: Glenny Whelan Mondays 9:00 - 10:15 am Room B Sep 19 - Dec 5 #10711

$150 + gst Thursdays 9:15 - 10:45 am Sep 8 - Dec 15

Room B #10698

$140 + gst

Yin_Yang with Allisyn 16 years & up Increase your energy flow and bal ance your mind and body by focusing on relaxing (yin) and strengthening (yang). Feel the wonderful combo of being both physically challenged and completely relaxed. Instructor: Allisyn Wodham Tuesdays 11:00 am - 12:00 pm Room B Sep 6 - Dec 13 #10699 $120 + gst

$110 + gst Saturdays 10:15 - 11:30 am Sep 17 - Dec 10

Room C #10710

$120 + gst

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 3

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