Full Fall guide reduced

Strength Training

55+ STRENGTH TRAINING (55 years & over)

SIMPLY STRENGTH 1 (55 years & over) Exercise will be taught with a variety of equipment to increase balance, range of motion and strength and will help you regain or maintain your ability to climb stairs, get in and out of a chair, and maintain your balance while walking and standing. Dynamic movements are performed with great music to improve cardiovas cular performance including gen tle stretching. Participants should be able to get up and down from the floor. No class October 5, 10 & November 30. Instructor: Juan Blancas #10400 Mondays September 12 - December 12 10:30 - 11:30 am #10401 Wednesdays September 7 - December 14 10:30 - 11:30 am Native Sons Grand Hall $6.50/Drop-in

STRENGTH, CORE & STRETCH (55 years & over)

Strength training is great for any one looking to maintain, build and improve their strength, balance, flexibility and wellbeing. Our knowledgeable and fun instructor will guide you through the weight room, equipment and a strength training routine while offering support at every turn. No Class September 30, October 10 & November 11. Instructor: Juan Blancas Mondays & Wednesdays

This popular class checks off all the boxes! Your workout begins with a moderate level warm up followed by exercises that focus on strengthening, toning and stretching key muscles. A long, relaxing stretch completes the class. No class October 6, 10 & December 1. Instructor: Nancy Victoria #10402 Mondays September 12 - December 12 9:00 - 10:00 am Filberg Rotary Hall $6.50/Drop-in #10403 Thursdays September 8 - December 15 9:00 - 10:00 am Native Sons Grand Hall $6.50/Drop-in

September 7 - December 14

#10407 12:30 - 1:30 pm #10805 2:00 - 3:00 pm $252/28

Tuesdays & Thursdays September 6 - December 15

#10406 12:30 - 1:30 pm #10806 2:00 - 3:00 pm $270/30 Fridays #10809 12:30 - 1:30 pm #10807 2:00 - 3:00 pm $117/13

September 9 - December 16

Lewis Wellness Centre

COURTENAY ACTIVE LIVING

TOTAL BODY TRX This dynamic suspension training class has it all! You’ll utilize your bodyweight to help improve your balance, develop core strength, cardio, total body strength and flexibility. Our experienced in structors will motivate you, guide you and challenge you with new moves! All levels and abilities wel come. No class November 8. Instructor: Kim Hamilton #10816 Tuesdays September 6 - October 11 Instructor: Tammy Jones #10817 Tuesdays October 18 - November 29 4:45 - 5:45 pm Lewis Activity Room $51/6

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REGISTRATION STARTS MONDAY AUGUST 15 | See page 107

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