Full Fall guide reduced

Parkinson'sWellness Exercise (PWE) 50 years & up

Recover loss of function and strength from Parkinson's Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. No session Oct 5, 10 & 12. Instructor: Mary Jo White Mondays 10:30 - 11:30 am Gym A Sep 12 - Dec 19 #10683 $154 + gst Wednesdays 10:30 - 11:30 am Gym A Sep 7 - Dec 21 #10684 $154 + gst Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor. or need to perform exercises from a chair. No session Oct 5, 10 & 12. Instructor: Mary Jo White Mondays 1:15 - 2:15 pm MP Hall Sep 12 - Dec 19 #10689 $154 + gst Wednesdays 1:15 - 2:15 pm MP Hall Sep 7 - Dec 21 #10690 $154 + gst

COMOX OLDER ADULT FITNESS

Older Adult Fitness cont’d

Birgit's Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Oct 5 & 10. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Sep 26 - Dec 19 #10838 $150 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Sep 28 - Dec 21 #10841 $150 + gst

Chair Pilates Yoga Fusion 50 years & up Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises per formed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordina tion, balance and flexibility. This class also open to those under 50 years with mobility challenges/chronic pain. No sessions Oct 4 & 11. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Sep 6 - Nov 1 #10926 Nov 8 - Dec 20 #10928 $81 + gst

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COMOX RECREATION | 250-339-2255 | comox.ca/recreation