Full Fall guide reduced

WellnessCentreHours

effective September 6, 2022

Saturday

Wednesday

Monday Tuesday

Sunday

Thursday Friday

5 am 6 am 7 am 8 am 9 am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

5:30 - 8:00am

CLOSED

CLOSED

8:30am- 12:30pm

8:30am- 12:30pm

10 am 11 am 12 pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:00am- 1:00pm

9:0am- 1:00pm

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

1 pm 2 pm 3 pm 4 pm 5 pm 6 pm 7 pm 8 pm 9 pm

Photo credit or caption

55+ ST

55+ ST

55+ ST

55+ ST

55+ ST

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

3:30 - 7:30pm

CLOSED

CLOSED

Supervised drop-in

Unsupervised drop-in Registered class in progress

Schedule may be subject to change. Please check website for most up to date info.

WOMEN’S STRICTLY STRENGTH This women’s only strength class provides a comfortable environ ment for women of all ages to fo cus on building strength through resistance training. No cardio is involved, but you’ll work towards developing lean muscle, improving bone strength, increasing flex ibility and feeling stronger both physical and mentally. No class September 30 & November 11. Instructor: Signi Caine #10536 Fridays September 9 - December 16 10:30 - 11:30 am Lewis Activity Room $111/13

SIMPLY STRENGTH 2 (55 years & over) This popular class with Steve is an intermediate level class and is a step up from Simply Strength 1. It offers overall body conditioning, balance and agility, core strength ening and health and wellness education. No class October 5, 10 & November 30. Instructor: Steve Thomson Mondays & Wednesdays #10404 September 7 - October 26 9:00 - 10:00 am $111/13 #10732 November 21 - December 14 9:00 - 10:00 am $60/7 Native Sons Grand Hall

55+ TRX AND RESISTANCE TRAINING (55 years & over) Suspension training is perfect for the older adult allowing user to modify body position, base of support and stability to progress or regress an exercise. Move ments on the TRX can stay simple and static or be more dynamic, depending on your own level of comfort. No class October 10, November 7 & 9. Instructor: Tammy Jones #10405 Mondays & Wednesday September 19 - December 14 10:30 - 11:30 am Lewis Activity Room $196/23

COURTENAY ACTIVE LIVING

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec