Full Fall guide reduced

BEGINNER JIU JITSU FUNDAMENTALS (13 years & over) Brazilian Jiu Jitsu (BJJ) is primarily a grappling martial art that focuses on ground control. This BJJ class is structured and run for new students and beginners. Basic concepts of positions, escapes and submissions will be covered. Different elements of BJJ train ing can be used for sport or self defense and is a fantastic method for building physical fitness and developing character. #10812 Tuesdays & Thursdays September 8 - December 15 7:50 - 9:00 pm Native Sons Grand Hall $299/26 This fast-paced program is de signed to give participants a full body workout while learning a new skill. Improve strength, en durance, coordination, flexibility and balance skills all while reach ing new heights of self confidence. #10584 Tuesdays & Thursdays September 8 - December 15 6:40 - 7:40 pm Native Sons Grand Hall $299/26 WOO KIM TAEKWONDO ADULT (13 years & over)

Taekwondo is a Korean Martial Art and an Olympic Sport. Known for its dynamic, powerful kicks – Taekwondo is a rewarding outlet for everyone and offers kids both mental and physical development. All Taekwondo programs are sanctioned by the BC and Canadian Taekwondo feder ations, and are taught by the 5th Dan Black Belt Richard Dobbs. No classes November 8, 10, 15.

WOO KIM TAEKWONDO TIGERS (5 - 7 years) Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, co-ordination, and flexibility are coupled with building mental and social skills like confidence, co-operation, and focus. #10587 Tuesdays & Thursdays September 8 - December 15 3:45 - 4:30 pm Native Sons Grand Hall $260/26

INTRO TO TAEKWONDO (5 - 9 years) If you’ve never done Taekwondo before, this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and persever ance. Kids over 9 please join Junior class directly. We are a sanctioned member of the BC TKD Federation. Instructors permission required to progress to the Tigers/Juniors class. No class September 30. #10583 Fridays September 9 - October 28 4:00 - 4:30 pm Native Sons Grand Hall $69/7

COURTENAY CHILDREN

WOO KIM TAEKWONDO JUNIORS Students will further develop their Taekwondo skills, as well as gain physical ability in strength, endurance, coordination, flexibility and balance, all while learning the core human values of courtesy, integrity, perseverance, self-control and confidence. Tuesdays & Thursdays September 8 - December 15 #10585 Green & Lower

Look for this symbol throughout Courtenay Rec pages for programs

#10586 Blue Stripe to Black (8 years & over) 5:40 - 6:30 pm Native Sons Grand Hall $273/26

(7 years & over) 4:40 - 5:30 pm Native Sons Grand Hall $273/26

that incorporate Physical Literacy.

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COURTENAY RECREATION | 250-338-5371 | 250-338-1000 | courtenay.ca/rec