Full guide winter 2024 with cover

COMOX VALLEY RECREATION GUIDE

WINTER 4

Winter Registration

(includes Spring Break) starts Tuesday November 14 CVRD is ongoing

NEW!

THE VILLAGE OF CUMBERLAND

19 Wing Comox

Recreation

98

33

2

39

126

ARE YOU READY? AUTOMATED CURBSIDE COLLECTION BEGINS JANUARY 2024!

What’s Inside . . . 2 Comox Recreation

Registration starts Tuesday November 14 comox.ca/rec

33 Cumberland Recreation 39 Courtenay Recreation 98 CVRD Sports & Aquatic Centres

Registration starts Tuesday November 14 cumberland.ca/rec

Registration starts Tuesday November 14 courtenay.ca/rec

Registration is ongoing comoxvalleyrd.ca/rec

126 19 Wing Comox

Registration starts Tuesday November 14 cfmws.ca

Adapted Programs for Diverse Abilities....................................64 Volunteer Opportunities............................................................130 Financial Assistance for Recreation..........................................141 Community Groups..........................................................132 - 144 Community Directory................................................................142

“We respectfully acknowledge that the land on which we recreate is the traditional unceded territory of the K’ómoks First Nation.”

Cover photo by Kim Stallknecht of Kim Stallknecht Photography

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COMOX RECREATION WELCOME

facebook.com/comoxcommunitycentre

@comoxcommunitycentre

comox.ca/recreation

Welcome! Hours of Operation: Monday to Friday 6:00 am - 9:30 pm Saturday & Sunday 8:00 am - 4:30 pm Please Note: The Front Desk closes 15 minutes prior to the building closing. Building Closed: Dec 24 - Closed at 1:00 pm Dec 25 - Christmas Day Dec 26 - Boxing Day Dec 31 - Closed at 2:00 pm Jan 1 - New Year’s Day Feb 19 - Open 10:00 am - 1:00 pm

Comox Recreation TABLE OF CONTENTS PROGRAMS

FITNESS Fitness �����������������������������������8-11 Fitness Studio �����������������������4-5 Personal Training ����������������������6 Spin & TRX ����������������������������������7 Yoga ������������������������������������� 12-16 Zumba & Dance ���������������������12 RACQUET SPORTS Badminton �������������������������������� 18 Pickleball ���������������������������������� 19 Squash ���������������������������������17-18

Adults ����������������������������������������� 29 Family ���������������������������������������� 22 Children ������������������������������ 22-23 Martial Arts �����������������������20-21 Preschool ���������������������������������� 22 Spring Break Day Camps �����24 Youth ����������������������������������� 25-27 GENERAL Birthday Parties ����������������������23 Contact Info ��������������������������������3 Facility Rentals �����������������������31 Registration & Refunds �������32 Special Events �������������������������28 d’Esterre Centre ����������������������30

Mar 29 - Good Friday Apr 1 - Easter Monday

TO REGISTER ONLINE!

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Three Easy Ways To Regis ter:

In this Issue... Group Fitness Flex See page 9

Winter program registration starts Tuesday, Nov 14 at 6:00 am

COMOX CONTACT INFO

Online: www.comox.ca/recreation By Phone: 250-339-2255 In Person: 1855 Noel Avenue, Comox

Spring Break Camp See page 24

O ur team at Comox Recreation planned a variety of programs and events to support you and our community. On behalf of Town Council, we hope you find inspiration in the pages that follow to register, participate and stay invigorated through the winter. As we head into the cooler months and hibernating indoors sounds like a good idea to you, think about spending more time at the Comox Community Centre tackling those fitness Message from the Mayor understands the value of a healthy and active lifestyle. Together, we have

T o Pay by Credit Card please have the following information ready: • Registrant’s information • Course name, time & activity # • Credit Card #, CVC and the expiry date.

Contact Us:

Comox Community Centre 1855 Noel Ave, Comox BC V9M 2H4 250-339-2255 info@comox.ca Recreation Director Ted Hagmeier Recreation Supervisor Amy Bauman Facility & Field Bookings Shannon DuGas

goals for 2024! There are also many other activities happening inside, including Family Fun time on Saturday mornings between 8:30 - 10:00 am. Returning in February, Comox Youth will take over hallway display cases for the Youth Art & Media Exhibit hosted by the Comox Youth Council. Kick-off the start of the new year with our Annual Polar Bear Swim on January 1, 11:00 am at Goose Spit. The dip will leave you feeling energized and ready to embrace whatever comes our way in 2024. If you are an early planner and spring is your favourite season, register for spring break programs with themes like forest explorers, art lovers, and science and sports fans. Now that you have a teaser of what’s going on continue exploring the guide and do not forget to have some fun this winter. See you out in the community! Now that you have a teaser of what’s going on, continue exploring the guide.

Ext. 5682

Ext. 5683

Ext. 5696

Best regards, Nicole Minions Mayor, Town of Comox

Follow Us:

Legend:

Free Program Drop-in Program New Program

- C

Contractor led program

facebook.com/comoxrec

Program offered during Childminding

@comoxcommunitycentre

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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COMOX FITNESS STUDIO

You FIT in here!

Fitness Studio Orientation for all! FREE

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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COMOX FITNESS STUDIO

Welcome To The Community Centre Fitness Studio!

Monday to Friday: 6:00 am - 9:30 pm Saturday & Sunday: 8:00 am - 4:30 pm Fitness Studio Hours:

Fitness Studio Rates

Adult

Senior

Student

Family

Drop-in 10 Visits 1 Month 3 Months 6 Months

$6.85 $5.80 $4.75 $61.65 $52.20 $42.75

$73

$61

$51 $99

$149 $119

$249 $197 $154

1 Year

$389 $310 $240 $799

Unlimited Courts & Fitness Studio Pass - 3 months

$209 $159 $139

The Fitness Studio has equipment suitable for all levels of fitness.

Prices, conditions and schedules are subject to change without notice. Visit comox.ca/recreation for the latest info. Adult: 19 - 59 years. | Senior: 60 years and older. | Students: 12 - 18 years. Access for youth 12 - 15 years: Students 12 - 15 years may access the Fitness Studio, when: 1. An ‘Ask A Trainer’ is present, student must identify themselves to Reception and the Fitness Studio attendant. 2. Accompanied by an adult 19 years or older who will supervise the student at all times and is responsible for the safety of the student and any damages

Cardio: recumbent and upright bikes, treadmills, cross trainers, spin bikes and more. Fitness Circuit: Precor equipment for a complete, effective and safe workout. Plus free weights, squat rack, multi-function station, core exercise accessories and more!

incurred due to incorrect use of the machines. 3. After completing a Fitness Studio Orientation.

FALL - Ask A Trainer and Fitness Studio Hours:

Monday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:30 pm

Tuesday 6:00 am - 9:30 pm

Wednesday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:15 - 7:30 pm

Thursday 6:00 am - 9:30 pm

Friday 6:00 am - 9:30 pm Ask A Trainer 9:00 - 11:00 am 3:00 - 6:00 pm

Saturday 8:00 am - 4:30 pm Ask A Trainer 10:00 am - 2:00 pm

Sunday 8:00 am - 4:30 pm

Ask A Trainer 3:15 - 7:00 pm

Ask A Trainer 3:15 - 7:15 pm

Ask A Trainer 9:45 - 2:00 pm

The Community Centre is closed Dec 25, 26, Jan 1, Mar 29, and Apr 1. Closed early Dec 24 at 1:00 pm, and Dec 31 at 2:00 pm. Open Feb 19 10:00 am - 1:00 pm. All schedules & prices subject to change without notice.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Personal Training Options for Everyone

I Want To Get Started Right Away

I Have Some Unique Health Challenges

Quick Start: $65 + gst QuickStart PAIR: $80 + gst With this single 90 min session you will be able to safely & confidently use the Fitness Studio: complete orientation to the equipment and fitness studio etiquette. Includes a generic workout plan. Quick Start Plus: $129 + gst Quick Start Plus PAIR: $169 + gst Build your confidence with a little more attention: 30min verbal consult with a trainer to review your current status/ goals followed by 2 x 1 hour training sessions. Includes a personalized workout plan.

Specialized: $244 + gst Take your first steps towards increased physical capacity and better quality of life: 30 min verbal consult with a trainer to review your health limitations and history plus 4 x 1 hour training sessions to start your fitness journey. Doctors referral required. Specialized Plus: $459 + gst As above with 8 x 1 hour sessions of training.

I Have a Goal I Want to Achieve

COMOX PERSONAL TRAINING

Performance: $209 + gst Move your fitness to the next level: 30 min verbal consult with a trainer to review your goals plus 4 x 1 hour training sessions and a personalized progressive workout plan - including workouts to do on your own. Performance Plus: $399 + gst As above with 8 x 1 hour sessions of training.

Add on a session to any of our packages for $42 + gst

I’m Ready For More...

Refresher: $65 + gst Break through fitness plateau. Refresh motivation & your workout. Must have completed 4 sessions with a CCC trainer within 12 months: 15 min consult to discuss goals. 45 min session to review a new plan.

Maintenance Packages: 10 x 1 hr sessions for $385 (PAIR $439). 5 x 1 hr sessions $199 (PAIR $239) for ongoing clients. Must be a pre-existing client and/or have purchased a Quick Start Plus, Performance or Specialized package.

Meet our team of dedicated personal trainers:

Marty Gates

Glenn Hascarl

Jill Nelson

Laurel Dickson

Paula Dickie

Signi Caine

Personal Training questions? Contact us to discuss options: info@comox.ca

To purchase your personal training package or for more information call us at 250-339-2255

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Spin & Core with Leanne 14 years & up Improve endurance, build strength and have FUN in this spin and core combo workout. Core work builds strength and stability in your abdominal and low back areas. No session Feb 19. Instructor: Leanne Gray Mondays 9:15 - 10:15 am Annex Jan 8 - Mar 18 #14432 $80 + gst Fridays 9:15 - 10:15 am Annex Jan 12 - Mar 22 #14433 $88 + gst Spin Strength Stretch with Leanne 14 years & up 20 min of heart pounding spin, 30 min of muscle stimulating resistance training using the TRX, bands and dumbbells, finish with a relaxing 10 min stretch. The perfect combo class. Instructor: Leanne Gray Thursdays 6:00 - 7:00 pm Annex Jan 11 - Mar 21 #14443 $88 + gst

Spin & Stretch with Michaela 14 years & up

Spin & TRX Spin & TRX 14 years & up

COMOX SPIN & TRX

Each class will be a combination of various cycling components’ and drills; long hill rides, short punchy climbs, flat cadence intervals, watt based drills and even some HIIT sets. Never the same ride twice! Let the music inspire you to challenge your own fitness. Finish with a thorough lower body stretch. No session Feb 19. Instructor: Michaela Jelen Mondays 6:45 - 7:30 pm Annex Jan 8 - Mar 25 #14449 Fridays 6:15 - 7:00 am Annex Jan 12 - Mar 22 #14448 $88 + gst TRX Suspension Training with Leanne 14 years & up TRX Suspension training adds a new dimension to fitness training. Leverage body weight versus gravity to develop muscular strength and endurance, balance, stability and joint range of motion. An all levels class that will revolutionize the way you think about those “same old gym exercises!”. No session Feb 19. Instructor: Leanne Gray Mondays 5:30 - 6:30 pm Annex Jan 8 - Mar 18 #14444 $79 + gst

Cover all your workout needs in one class! 25 minutes of high intensity spin followed by 25 min of muscular strength and endurance using the TRX suspension system. Finish up with a 10 min stretch. No session Feb 19. Instructor: Glenn Hascarl Tuesdays & Thursdays 9:15 - 10:15 am Annex Jan 9 - Feb 15 #14700 Feb 20 - Mar 28 #14701 $96 + gst Mondays & Wednesdays 8:00 - 9:00 pm Annex Jan 8 - Feb 14 #14698 $96 + gst Feb 21 - Mar 27 #14699 $88 + gst

Instructor: Leanne Gray Mondays 6:15 - 7:00 am

Annex #14436

Jan 8 - Mar 18 $69 + gst Wednesdays 9:15 - 10:15 am Jan 10 - Mar 20 $88 + gst Fridays 10:30 - 11:30 am Jan 12 - Mar 22

Annex #14437

Annex #14438

$88 + gst

Why the bear? The bear is put beside programs where childminding is available. See pg. 22 for more information.

Early Bird Spin with Leanne 14 years & up Rise and shine ride. Kickstart the morning with a vigorous heart pumping workout. A variety of skills and drills accompanied with motivating music will help you push your fitness to the next level. Instructor: Leanne Gray Wednesdays 6:15 - 7:00 am Annex Jan 10 - Mar 20 #14430 $76 + gst

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during his Ask a Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Jan 9 - Feb 15 #14696 Feb 20 - Mar 28 #14697 $96 + gst Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Feb 19. Instructor: Sharon Van Heyningen Mondays & Wednesdays 12:15 - 1:15 pm MP Hall Jan 8 - Feb 14 #14714 $96 + gst Feb 21 - Mar 27 #14715 $88 + gst Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Feb 19. Instructor: Janice Bradford Mondays 10:45 - 11:45 am Gym B Jan 8 - Mar 25 #14446 $88 + gst

COMOX FITNESS

Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experience is recommended. $144 + gst Butts, Guts & Biceps Advanced 9:00 - 10:00 am Gym A Jan 11 - Mar 12 #14777 $144 + gst Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture, healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30 am MP Hall Jan 12 - Mar 15 #14702 $80 + gst Instructor: Paula Dickie Tuesdays & Thursdays 10:15 - 11:15 am Gym A #14776 Jan 11 - Mar 12

Fitness Gyrokinesis® 14 years & up Explore movement sequences within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Jan 16 - Mar 19 #14391 $130 + gst Kickboxing Boot Camp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Wednesdays 9:15 - 10:15 am Gym B Jan 10 - Mar 13 #14704 $80 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Strength & More 16 years & up Improve your mobility and

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Jan 12 - Mar 15 #14447 $80 + gst

Parkinson’s Wellness (PWE) Spin & Stretch 19 years & up Emerging research has indicated that cycling at higher cadences such as 75-85 RPM can help in relieving Parkinson’s symptoms both acutely and chronically. Sharon is patient, supportive, encouraging and knowledgeable. Let her teach you how to use our spin bikes. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Fridays 12:00 - 12:45 pm Annex Jan 5 - Mar 15 #14719 $76 + gst

COMOX FITNESS

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance, coordination, and recognize the mind body connection. No session Feb 19. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym A Jan 8 - Mar 11 #14452 $72 + gst Wednesdays 9:15 - 10:15 am Gym A Jan 10 - Mar 13 #14453 $80 + gst Fridays 9:15 - 10:15 am Gym A Jan 12 - Mar 15 #14451 $80 + gst

Group Fitness Flex 16 years & up

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Feb 19. Jan 2 - Mar 16 #14749 $169 + gst

Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit Tue 4:30 pm 45 min Annex Carol Spin & Core 6:15 pm 45 min Gym A Vicky HIIT - Strength Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Paul Spin & Stretch Thu 5:15 pm 60 min Gym A Vicki Strength & Stretch Sat 9:00 am 45 min Annex Laurel Cycle Beats 10:15 am 45 min Gym B Laurel Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. For more information please visit www.riseuprootedhealth.com Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Jan 9 - Feb 6 #14799 Feb 13 - Mar 12 #14798

COMOX FITNESS

$70 + gst Thursdays

7:00 - 8:00 am Jan 11 - Feb 8 Feb 15 - Mar 14 $70 + gst Stronger Together Tuesdays 9:00 - 10:00 am Jan 9 - Feb 6 Feb 13 - Mar 12 $70 + gst Thursdays 9:00 - 10:00 am Jan 11 - Feb 8 Feb 15 - Mar 14

Parkinson’s Wellness Exercise (PWE) 19 years & up

#14797 #14796

Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No session Feb 19. Instructor: Mary Jo White; Sharon Vanheyningen; Signi Caine; Joyce Leong

#14924 #14925

#14926 #14927

Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Mondays 10:30 - 11:30 am Gym A Jan 8 - Mar 11 #14720 $99 + gst Wednesdays 10:30 - 11:30 am Gym A Jan 3 - Mar 13 #14721 $122 + gst

Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor, or need to perform exercises from a chair. Mondays 1:15 - 2:15 pm MP Hall Jan 8 - Mar 11 #14722 $99 + gst Wednesdays 1:15 - 2:15 pm MP Hall Jan 3 - Mar 13 #14723 $122 + gst

$70 + gst

Questions about the programs you see? Our programs can also be found online: comox.ca/register or give us a call: 250-339-2255

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Determination Bootcamp - C 16 years & up

Determination Core Cardio FitCamp - C 16 years & up

Back to Health - C 18 years & up A new offering from medical

COMOX FITNESS

exercise specialists Steve Thomson & Signi Caine. A class specifically designed to help with low back problems and pain. Medically based exercise prescription and education on a variety of low back conditions. A no charge intake interview is mandatory as some conditions may be contraindicated for exercise. A physician or medical professional release may be required in some cases. Limited to 8 participants. Participants will receive a phone call after registration to set up an in person interview. Instructor: Steve Thomson & Signi Caine Thursdays 1:00 - 2:30 pm Room B Jan 11 - Mar 28 #14772

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No session Feb 19. Instructor: Steve Thomson Mondays, Wednesdays & Fridays 5:15 - 6:15 pm Gym B 1 x week Jan 8 - Feb 16 #14761 Feb 21 - Mar 27 #14762 $102 + gst 2 x Week Jan 8 - Feb 16 #14763 $204 + gst Feb 21 - Mar 27 #14764 $187 + gst 3 x week Jan 8 - Feb 16 #14765 $288 + gst Feb 21 - Mar 27 #14766 $256 + gst Determination Early Riser Tuesdays & Thursdays 6:15 - 7:15 am Gym B Jan 9 - Feb 15 #14768 Feb 20 - Mar 28 #14769 $204 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 11 - Mar 28 #14760 $180 + gst

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Jan 12 - Mar 22 #14767 $165 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Jan 9 - Mar 26 #14759 $168 + gst

6:15 - 7:45 pm Jan 11 - Mar 28

#14856

$299 + gst

Steve Thomson program withdrawal & refund information:

No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Gentle Hatha & Yoga Nidra with Kelly 16 years & up This Hatha Yoga class offers gentle movement , breath connection, and stillness. Find length in your muscles, release stiffness in your joints, and link movement with your breath. These physical movements will be slow and gentle, and explore postures that are seated, standing, and reclined with lots of time for transitions. The class ends with Yoga Nidra - a guided sleep meditation from a long shavasana (reclined pose) to release tension from mind and body. Modifications

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Jan 2 - Mar 30 COMOX ZUMBA, DANCE & YOGA

will be offered to ensure this beginner friendly practice is accessible to most bodies. Instructor: Kelly Yaskiw Thursdays 9:15 - 10:30 am

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Room B #14755

Jan 18 - Mar 14

Fridays

9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall

Zumba Toning

$100 + gst

Saturdays

Zumba

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Jan 10 - Mar 27 #14752

All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

Yoga Barre 16 years & up

Social Dance 18 years & up

Jive, waltz, 2 step or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, viennese waltz, tango, quickstep, rhumba, cha cha, jive, west cast swing, salsa, bachata, country two step. No session Mar 8. Fridays 7:00 - 9:00 pm MP Hall Jan 5 - Mar 22 #14279 $45 + gst $5/drop-in

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deborah Rogers Wednesdays 11:00 - 11:45 am Room C Jan 10 - Mar 13 #14705 $69 + gst

$96 + gst Saturdays 10:30 - 11:30 am Jan 13 - Mar 23

Room B #14753

$88 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Gwen’s Gentle Yoga Flow 16 years & up Enjoy a slow and gentle yoga flow combining basic yoga poses to feel stronger, more flexible, balanced and relaxed. This class is perfect for the beginner or those desiring a gentler practice. Instructor: Gwen Frankowski Wednesdays 10:45 - 11:45 am Room B Jan 10 - Mar 27 #14750 $96 + gst Gwen’s Hatha Yoga 16 years & up Blend breath with poses that provide insight into body awareness and alignment. Increase physical strength, balance, focus and flexibility while relieving stress and tension in the body. A relaxing way to end your week. Instructor: Gwen Frankowski Fridays 12:00 - 1:00 pm Room B Jan 12 - Mar 22 #14751 $88 + gst Gwen’s Yoga Strength & Core 16 years & up A fun combination of strength & core made even better with yoga! See improved balance, body awareness, alignment, flexibility, strength and stress level in your whole body. Equipment use may include; weights, balls, rollers, sliders and bands. Instructor: Gwen Frankowski Fridays 1:15 - 2:15 pm MP Hall Jan 12 - Mar 22 #14754 $88 + gst

Pilates - Yoga Flow 16 years & up

Rise & Glow Pilates - Yoga Flow 16 years & up

Enjoy a pleasing sequence that incorporates key principles from both Yoga and Pilates. Expect a full body workout that challenges your core strength and increases your muscular endurance, flexibility and balance. Finish each class with a soothing stretch. You’ll leave feeling energized, yet relaxed. Instructor: Suzy Williamson Fridays 9:00 - 10:00 am Room B Jan 12 - Feb 16 #14472 $72 + gst Feb 23 - Mar 22 #14473 $60 + gst Pilates 16 years & up Build core strength and stability. Lengthen, strengthen and tone your muscles. Improve balance, flexibility and posture. Pilates is low-impact easy on the joints, functional and fun. Exercises performed standing as well as on the floor on a yoga mat. Instructor: Suzy Williamson Tuesdays 5:45 - 6:45 pm Room C Jan 9 - Feb 13 #14731 Feb 20 - Mar 26 #14732 $72 + gst

COMOX YOGA

Are you an early riser who’d like to start the day with joint friendly, core strengthening and spine nurturing exercises that also enhance your flexibility, coordination and balance? Energize your morning and wake up your muscles. Finish the session with a guided, mindful relaxation, preparing for the great day ahead. Instructor: Suzy Williamson Fridays 7:30 - 8:30 am Room B Jan 12 - Feb 16 #14727 $72 + gst Feb 23 - Mar 22 #14728 $60 + gst

Yoga drop-in pricing, when space permits: Gwen & Kelly - $10 Birgit & Tanya - $15 Karen - $16 Andrew - $17.50/am, $19/pm

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Intro to Various Meditation Practices

Workshop 12 years & up

Mindfulness practices completed on a regular basis help to increase self-awareness, promote sleep quality, reduce anxiety and gain mental clarity. Gain an overview of meditation and experience a variety of mediation practices. Explore what might work for you and your needs in a secular environment. No experience required. Instructor: Julie Blais Monday 10:00 - 11:30 am Room C Feb 12 #14780 $5 + gst Meditation Essentials for Beginners 12 years & up Learn the essentials to establish your mediation practice in a secular environment through postures, using breath body and sounds as an anchor and working with thoughts and emotions. These meditation principles applied on a regular basis help to decrease anxiety, enhance focus and promote peacefulness. Instructor: Julie Blais Thursdays 1:15 - 2:45 pm Room C Feb 22 - Mar 14 #14781 $60 + gst

COMOX YOGA

Chair Pilates - Yoga Fusion 16 years & up

Gentle Pilates - Yoga Fusion 16 years & up

Combining principles from both Yoga and Pilates, this class will focus on functional fitness to improve ease of movement in daily life. Exercises performed seated on chairs and standing (using the chair for support if desired). Expect increased strength, coordination, balance and flexibility. Modifications provided for those with mobility challenges/pain. Instructor: Suzy Williamson Tuesdays 12:30 - 1:30 pm MP Hall Jan 9 - Feb 13 #14468 Feb 20 - Mar 26 #14469 $72 + gst

Feel amazing with a class that blends the best of Yoga and Pilates, resulting in a stronger core, improved balance and flexibility, and a deeper understanding of how to use your breath and movement to calm your mind and increase your well-being. Instructor: Suzy Williamson Wednesdays 4:00 - 5:00 pm Room C Jan 10 - Feb 14 #14729 Feb 21 - Mar 27 #14730 $72 + gst Thursdays 11:30 am - 12:30 pm Room C Jan 11 - Feb 15 #14470 Feb 22 - Mar 28 #14471 $72 + gst

We encourage you to bring your own yoga props; however, we have mats, blocks and bolsters to borrow in most yoga classes.

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Andrew Clements Evening Yoga - C 16 years & up

Birgit’s Hatha Flow Yoga - C 16 years & up

Birgit’s Yoga for Mobility - C 16 years & up

COMOX YOGA

Allow yourself to be supported and encouraged through this energizing and restorative class. Energize with traditional yoga posture sequences moving into longer more restorative holds to wind down your day. Relax into a sweet playlist of music to invite space into your body and being, preparing you for a restful evening and an inspired week. Instructor: Andrew Clements Tuesdays 6:15 - 7:45 pm MP Hall Jan 9 - Mar 12 #14778 $180 + gst meditation, breathing practices and yoga postures. Be prepared to break a sweat and challenge your body and mind to be present with a yoga practice meant to encourage flexibility in a smart and intuative way. Instructor: Andrew Clements Wednesdays 7:00 - 8:15 am MP Hall Jan 10 - Mar 13 #14779 $165 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Feb 19. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Jan 8 - Mar 25 #14792 Andrew Clements Morning Yoga - C 16 years & up This traditional yoga practice incorporates elements of

If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Jan 4 - Mar 28 #14791 $169 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am Room B Jan 2 - Mar 26 #14790 $169 + gst Thursdays 10:45 am - 12:00 pm MP Hall Jan 4 - Mar 28 #14789 $169 + gst

A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Jan 2 - Mar 26 #14788 $169 + gst Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Feb 19. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Jan 8 - Mar 25 #14794 $143 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Jan 3 - Mar 27 #14795 $169 + gst

$143 + gst Wednedays 9:00 - 10:15 am Jan 3 - Mar 27

Room C #14793

$169 + gst

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Tanya’s Gentle Yoga - C 10 years & up Whether you’re a beginner or an experienced practitioner, this class is designed to accommodate all levels. Expect gentle movements, deep stretches, and poses that promote flexibility, strength, and balance. Release stress and discover the profound benefits of this revitalizing practice. Our skilled instructor provides a tranquil environment where you can unwind comfortably and feel welcomed. Instructor: Tanya Sedunow Thursdays 7:15 - 8:45 pm MP Hall Jan 11 - Mar 14 #14773 $130 + gst Tanya’s Hatha Yoga - C 10 years & up This approachable Hatha class is for beginners and returning students. It is an active yoga class designed to increase strength and flexibility, while reducing everyday stress and tension from the body and mind. Various options will be given so that you can work at a level that suits you. However, the pace may not be appropriate for people seeking a gentle yoga practice. Instructor: Tanya Sedunow Thursdays 5:30 - 6:45 pm MP Hall Jan 11 - Mar 14 #14774 $120 + gst

COMOX YOGA

Karen’s Iyengar Yoga Level 1 - C 16 years & up Iyengar yoga is dynamic, physical and rejuvenating. This practice emphasizes precision and alignment, to bring your body into healthy alignment and your mind into harmony with the body. Beginners welcome. No session Feb 16 & 19. Instructor: Karen Gibson Mondays 5:30 - 6:45 pm Room C Jan 8 - Mar 11 #14717 $117 + gst Fridays 9:00 - 10:30 am Room C Jan 12 - Mar 15 #14716 $130 + gst

Karen’s Iyengar Yoga Level 2 - C 16 years & up

Deepen your understanding of the practice of yoga. Level 2 emphasizes sequencing, timing, appropriate use of props and added fun challenges. Suitable for students with at least 6 months of Iyengar Yoga experience. Instructor: Karen Gibson Tuesdays 9:00 - 10:30 am Room C Jan 9 - Mar 12 #14718 $145 + gst

Can’t commit to just one fitness program? Group Fitness Flex has different classes to choose from. Pilates, Spin and Cricuit classes; all available different days of the week! Check out pg. 9 to see the schedule.

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Racquet Sports Squash Lessons for Women - League

COMOX RACQUET SPORTS

Refresher 14 years & up

Get league ready! This refresher will prepare you for the women’s only league and have you feeling confident to challenge others on the court. Take advantage of this opportunity to review the rules, gameplay and basic technical skills. Instructor: Denys Laporte Tuesday 7:00 - 8:00 pm Courts Jan 16 #14866 $10 + gst Women’s Squash League 14 years & up This women’s league is for new and experienced women to find social and competitive match play. New players are always welcome. Clean non marking court shoes are required. Tuesdays 7:00 - 8:30 pm Courts Jan 23 - Mar 5 #14421 $42 + gst Intro/Beginner Squash Lessons for Women 14 years & up This women’s only series will teach you how to have fun on the squash court! Rules, gameplay and basic technical skills will be covered. All lesson participants can enter the women’s league following the lesson at no additional charge. Instructor: Denys Laporte Tuesdays 6:00 - 7:00 pm Courts Jan 16 - Mar 12 #14396 $80 + gst

Juniors & Family Squash Sessions 8 years & up Get on the court Saturdays this winter with players alike or teach and challenge your family members! Court bookings are free during this time and are a great opportunity to practice skills learned in lessons and a chance to hit the ball around weekly. Sundays 11:00 am - 1:00 pm Courts Jan 7 - Mar 31 FREE! Intro to Squash Lessons: Juniors Mix 8 - 14 years This series teaches juniors how to have fun and gain confidence on the squash court. Rules, gameplay and basic technical skills will be covered. Instructor: Denys Laporte Wednesdays 4:00 - 5:00 pm Courts Jan 17 - Mar 13 #14394 $72

Novice Next Steps Squash Lessons: Juniors Mix 8 - 14 years You’ve been introduced to Squash and you’re ready for specialized instructions and drills. Instructor: Denys Laporte Wednesdays 5:00 - 6:00 pm Courts Jan 17 - Mar 13 #14402 $72 Intro/Beginner Squash Lessons: Adults 18 years & up This series teaches new players of all ages how to have fun on the squash court. Rules, game play and basic technical skills will be covered. Gain confidence to drop in to the open mixed play on Fridays and challenge others. Instructor: Denys Laporte Wednesdays 6:00 - 7:00 pm Courts Jan 17 - Mar 13 #14398 $80 + gst

Drop-in court rentals available! Non-prime time and prime time spots booked by the hour. Purchase your court pass to make booking easy.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Table Tennis Private Lesson 8 years & up

Discover the world of table tennis and improve your game one stroke at a time. Learn how to play a forehand and backhand drive and push and learn how to put spin on your serve to defeat your opponents! Instructor: Denys Laporte $28 + gst Badminton Wednesdays 16 years & up Benefits of badminton go far beyond the body! Enjoy this high energy and fast paced sport. Register to secure a spot for the season or drop in. Shuttles provided. Wednesdays 12:30 - 2:30 pm Gym B Jan 10 - Mar 13 #14376 $55 + gst $6/drop-in Youth Badminton 11 - 17 years Learn and master the badminton basics! Practice footwork patterns, basic shots, learn about different grips and develop a wicked serve. Equipment provided or bring your own. No session Feb 19. Instructor: Mario Guitard Mondays 3:45 - 4:55 pm Gym A Jan 8 - Mar 11 #14874 $78

COMOX RACQUET SPORTS

Open Squash League - Friday Drop In 14 years & up Finish the work week off right and head to the courts. Meet other squash players for some friendly, self-organized recreational games. Fridays 4:30 - 6:30 pm Courts Jan 19 - Mar 22 $6/drop-in Squash Private Lesson 8 years & up Take advantage of our private squash lessons available for all skill levels. Get introduced to the basics, enhance upon pre-existing skills or refresh skills needed to enter a league. All lessons are one hour. Call 250-339-2255 for instructor availability and to book your lesson. Instructor: Denys Laporte $28 + gst Open Table Tennis for Youth 10 - 18 years Challenge your peers after school in a game of Table Tennis. Tables will be set up in Court #1; drop in and borrow equipment. Tuesdays 4:00 - 5:00 pm Courts Jan 16 - Mar 12 $1/drop-in

Table Tennis Tuesdays 16 years & up Table Tennis adds years on your life! Better yet, table tennis is everyone’s sport and the best way to learn is to practice and challenge others! Drop in to play table tennis with other community members. 2 tables, paddles and balls provided. This program is championed by a local player; there will be a competitive and non competitive table. Tuesdays 1:00 - 3:00 pm Courts Jan 9 - Mar 26 $2/drop-in Table Tennis Level 1 & 2 8 years & up Discover the world of table tennis, where you will learn everything from the basics to intermediate strokes to defeat your opponent. Your body and brain will be active in this fun and fast paced sport. Instructor: Denys Laporte Thursdays 4:00 - 5:00 pm Courts Jan 18 - Mar 14 #14411 $72 + gst

Clean non-marking shoes required. Racquets and eye guards are available for squash program participants.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Pickleball Drills & Social Tournament 19 years & up Improve your pickleball game! Join up with some local players and a CVPA team leader for an action packed afternoon of warm up drills followed by a social tournament. Geared for players who are working towards intermediate level and up. Saturday 1:00 - 4:00 pm Gym A/B Feb 3 #14918 $20 + gst

Pickleball Lessons 16 years & up Learn to excel at the game of pickleball! Lessons are built around skill development and court awareness to play your best match yet. Pickleball lessons are registered. Instructor: Joe McNeil Tuesdays 5:15 - 6:15 pm Gym B Jan 9 - Feb 6 #14711 Feb 13 - Mar 12 #14407 $50 + gst

COMOX RACQUET SPORTS

Pickleball 16 years & up

Pickleball is a smash! It is a great exercise and a fantastic way to meet new friends. Contact reception about playing levels. Registration opens 5 days prior (to the hour) before each session. Go to comox.ca/racquet-sports for a detailed schedule. No sessions Feb 3 & 19. Jan 8 - Mar 16 Gym A/B $4/Drop in

Monday Tuesday Wednesday Thursday Saturday Gym A Gym B Gym A Gym B Gym A Gym B Gym A Gym B Gym A Gym B Gym A Gym B Friday

10:15 am - 12:15 pm 3.5 - 4.25

11:30 am - 1:30 pm 2.5 - 3.5

2:00 - 4:30 pm 0 - 2.5 6:30 - 8:30 pm All Levels

12:00 - 2:00 pm 2.5 - 3.5 2:15 - 4:15 pm 4.25 + 4:30 - 6:15 pm 0 - 2.5

1:00 - 3:00 pm 4.25 +

12:30 - 2:30 pm 2.5 - 3.5

12:00 - 2:00 pm 0 - 2.5

3:00 - 4:45 pm 3.5 - 4.25

6:30 - 8:30 pm All Levels

0 - 2.5

Beginner level. Learn the basics of the game: scoring, serving, ground strokes and volley.

2.5 - 3.5

Players consistent in serving, returning, and volleying; knowing the rules and fundamentals of the game.

Players should have dependable strokes and with direction and control, aggressive net play, show teamwork in doubles and use the short game.

3.5 - 4.25

4.25 + above

Players who are looking for competitive play.

All Levels

Any skill level welcome.

Registration opens 5 days prior (to the hour) to the start of the respective daily session. Register online at www.comox.ca/recreation with your online account to secure your spot.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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Fencing Workout 15 years & up

Woo Kim Taekwondo Tigers - C 5 - 8 years Taekwondo is a Korean martial art and an Olympic sport. Students learn Taekwondo with an emphasis on fun! Physical skills such as balance, coordination and flexibility are coupled with building mental and social skills like confidence, cooperation and focus. Sanctioned by the BC and Canadian Taekwondo Federation. No session Feb 19. $195 Taekwondo Juniors - C 8 - 13 years Taekwondo is a Korean martial art and an Olympic sport known for its dynamic kicks, Taekwondo offers students a combination of physical and mental development. Starting at white belt, students will progress through the coloured belt system while learning exciting kicks, dynamic hand strikes and self defense all in a supportive, inclusive and structured learning environment. Students will build confidence, strength, endurance, coordination, flexibility, and reflex reactions. Sanctioned by the BC and Canadian Taekwondo federations. No session Feb 19. Instructor: Richard Dobbs Mondays & Wednesdays 3:30 - 4:15 pm MP Hall #14371 Jan 8 - Mar 13

Attack the European martial art of Fencing! Take a lunge and learn how to fence for fun and fitness. For those individuals who have already fenced, improve and practice your fencing skills and techniques with fellow fencers and instructors each week. All equipment is provided including fencing masks, protective jackets, practice/electronic weapons and scoring systems. 14 years can join by permission from instructors. Instructor: Rowan Presly Wednesdays 8:00 - 9:00 pm Gym B Jan 10 - Mar 13 #14388 $99 + gst Woo Kim Intro to Taekwondo - C 5 - 10 years If you have never done Taekwondo before this class is for you. This class is designed to teach kids the basic foundational skills like kicking, blocking, punching, and life skills: courtesy, confidence and perseverance. Kids 10 years of age please join the Junior class directly. Sanctioned by BC and Canadian Taekwondo Federation. Instructor permission required to progress to the Tigers/Juniors Classes. Instructor: Jonah Kanary 5 - 6 years Thursdays 5:00 - 5:30 pm Room C Jan 11 - Feb 29 #14366 $79 7 - 10 years Thursdays 5:40 - 6:10 pm Room C Jan 11 - Feb 29 #14368 $79

COMOX MARTIAL ARTS

Martial Arts Explore Fencing 10 - 14 years Leap into one of the original

European martial arts. Fence for fun and fitness, and develop your skills. This dynamic form of ancient combat teaches skill, strategy and improves fitness. All equipment is provided including fencing masks, protective jackets, practice/ electronic weapons and scoring systems. Instructor: Bill Harrower Wednesdays 6:45 - 7:45 pm Gym B Jan 10 - Mar 13 #14380 $89 Advanced Fencing Practice 15 years & up techniques, and to practice against like minded fencers. All equipment is provided. Instructor: Bill Harrower & Rowan Presly Tuesdays 7:30 - 9:00 pm Gym A Jan 9 - Mar 12 #14935 $99 + gst An opportunity for advanced fencers to work on skills and

Instructor: Richard Dobbs Mondays & Wednesdays White Stripe to Green Belt 4:20 - 5:10 pm $225 Blue Stripe to Black Belt 5:15 - 6:05 pm Jan 8 - Mar 13

MP Hall #14365

MP Hall #14364

Jan 8 - Mar 13

$225

Fencing drop-in available, when space permits. Explore the world of fencing. $9/drop-in.

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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Woo Kim Taekwondo Adult - C 13 years & up This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No session Feb 19.

Jr. Karate - C 8 - 13 years

Beginner Jiu Jitsu Fundamentals - C 13 years & up

Karate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session Feb 19. Instructor: Brenda Bombini & Todd Robertson Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Jan 8 - Mar 13 #14363 $225 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session Feb 19. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Jan 8 - Mar 13 #14362 $245 + gst

COMOX MARTIAL ARTS

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on self-defence through grappling, ground fighting and submissions. This BJJ class is structured with new students and beginners in mind. Basic concepts of positional control as well as escapes and submissions will be covered. Classes will progress from partner drills to positional sparring and then to live “rolling”. Enjoy this full body workout that will help to relieve stress, boost confidence and build camaraderie with training partners. No session Feb 19. $230 + gst Tibetan White Crane Chi Kung (Qigong) 18 years & up Tibetan White Crane Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of slow-paced movements to improve agility, flexibility and overall health and mental focus. No session Feb 19. Instructor: Tom Haber Mondays 2:30 - 3:30 pm Room B Jan 8 - Mar 11 #14695 $99 + gst Instructor: Richard Dobbs Mondays & Wednesdays 7:30 - 8:40 pm Gym A #14377 Jan 8 - Mar 13

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm

Gym A #14370

Jan 8 - Mar 13

$230 + gst Woo Kim Women’s Kickboxing - C 12 years & up

Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session Feb 19. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Jan 8 - Mar 11 #14423 $110 + gst

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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