Full guide winter 2024 with cover

Woo Kim Taekwondo Adult - C 13 years & up This fast-paced program provides a great workout while learning exciting new skills. Whether starting at white belt or moving up from the Juniors classes, students will train with a wide range of belt levels. Curriculum includes: kicking, punching, blocking, self defense and patterns. Classes blend traditional and sport Taekwondo training with self defense and fitness offered in a supportive and inclusive learning environment that any skill level can benefit from. Sanctioned by BC and Canadian Taekwondo Federation. No session Feb 19.

Jr. Karate - C 8 - 13 years

Beginner Jiu Jitsu Fundamentals - C 13 years & up

Karate is a fun and focused way for fitness and personal development. Improve confidence and self-discipline the Karate way! Traditional Shito-ryu Karate is empowering both physically and mentally. We offer certified instruction for expertise and safety. The Karate BC sanction fee of $60 is extra and collected annually in class. No session Feb 19. Instructor: Brenda Bombini & Todd Robertson Mondays & Wednesdays 6:15 - 7:15 pm MP Hall Jan 8 - Mar 13 #14363 $225 Adult Karate - C 13 years & up Karate is a great way to improve overall physical and mental fitness, with body conditioning and self defense skills. Safe and encouraging practice of Karate techniques that will develop confidence, improve concentration and, relieve stress! Traditional Japanese Shito-ryu Karate sanctioned by Karate Canada and Karate BC with NCCP certified instructors and expertise! An annual fee of $80 will be collected in class. No session Feb 19. Instructor: Pam Ross Mondays & Wednesdays 7:30 - 8:45 pm MP Hall Jan 8 - Mar 13 #14362 $245 + gst

COMOX MARTIAL ARTS

Brazilian Jiu Jitsu (BJJ) is a martial art that focuses on self-defence through grappling, ground fighting and submissions. This BJJ class is structured with new students and beginners in mind. Basic concepts of positional control as well as escapes and submissions will be covered. Classes will progress from partner drills to positional sparring and then to live “rolling”. Enjoy this full body workout that will help to relieve stress, boost confidence and build camaraderie with training partners. No session Feb 19. $230 + gst Tibetan White Crane Chi Kung (Qigong) 18 years & up Tibetan White Crane Chi Kung promotes health and wellness through the practice of controlled breathing combined with body movements and sequences. This class leads students through a series of slow-paced movements to improve agility, flexibility and overall health and mental focus. No session Feb 19. Instructor: Tom Haber Mondays 2:30 - 3:30 pm Room B Jan 8 - Mar 11 #14695 $99 + gst Instructor: Richard Dobbs Mondays & Wednesdays 7:30 - 8:40 pm Gym A #14377 Jan 8 - Mar 13

Instructor: Richard Dobbs Mondays & Wednesdays 6:30 - 7:30 pm

Gym A #14370

Jan 8 - Mar 13

$230 + gst Woo Kim Women’s Kickboxing - C 12 years & up

Kickboxing is a fun and social class where you’ll work the whole body through targeted conditioning, partner target drills, boxing drills and core stability training. You’ll learn basic boxing system which is great for beginners and continues to challenge as you advance. Gloves and wraps are required and can be purchased through the instructor. No session Feb 19. Instructor: Richard Dobbs Mondays 9:00 - 10:00 am Gym B Jan 8 - Mar 11 #14423 $110 + gst

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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