Full guide winter 2024 with cover

HISTORICAL FENCING Join us in restoring this medieval martial art. Learn and drill basic footwork, cuts, thrusts, grap pling and slow, free-play. This is a great introduction to HEMA (Historical European Martial Arts) and a great way to prepare for joining your local historical fencing club! Instructor: Comox Valley Com bat Guild #12748 Tuesdays January 16 - March 19 5:30 - 6:30 pm Filberg Conference Hall $120/8 HISTORICAL FENCING - CORE CURRICULUM The Core Curriculum is designed to take you from the Intro program to competitive HEMA fencer, long-term. Expect to work on building coordination, focus, and fitness, with opportunities to spar with Padded, Synthetic, and Steel. Expect to sweat during solo and partner drills. No class Financial Access Programs: Apply for discounts that pro vide healthy lifestyle opportu nities through two programs: 1. Recreation Access Program Discounts on programs for City of Courtenay residents who live below Statistics Canada low income thresholds. 2. LEAP Regional program open to anyone in the Comox Valley. Provides 52 free admissions to drop-in activities. Ask us how to apply for either program! 250-338-5371 or 250-338-1000 January 23 & 30. #13153 Tuesdays January 16 - March 19 6:30 - 8:30 pm Filberg Conference Hall $120/8

ADULT SK8 NIGHT Dust off your skateboard and come out for adult night at the indoor park! This program is based on regular participation and may be extended or can celled. Helmets required and available. No drop-in February 19. Please pay for drop-in at The LINC. #12676 Mondays January 8 - March 11 7:00 - 9:00 pm LINC Youth Centre $4/drop-in MS FOR MS Movement and strength training is very important when dealing with multiple sclerosis. I will teach you strength training and cardio using the TRX, so you have the safety and stability of the TRX straps. We will also have discussion time to share our battles and victories with each other sharing the same disease. No class February 19. #13051 Mondays January 22 - March 18 1:15 - 2:15 pm Lewis Activity Room $100/8

COMOX VALLEY ROAD RUNNERS 5K CLINIC This 10 week course is aimed at four levels of runner. 1) Walk ers who want to build strength, endurance and speed - turning to a run. 2) Walk/run - a slow, careful introduction to running. 3) Run - helps you build up en durance and distance. 4) Speed - learn the skills that will take your run up to the next level. Your 10th week will be a 5K Fun Run designed to give you a race experience along with allowing you to celebrate your new skills and accomplishments. Experi enced members of the CVRR are there to mentor and guide you through this program; carefully structured by a running coach. As well, you’ll receive informa tive and entertaining talks on subjects relating to the sport of running from community pro fessionals. For more info contact 5kclinic@cvrr.ca or visit www. cvrr.ca #12762 Saturdays January 13 - March 16 8:00 - 11:30 am Filberg Rotary Hall $60/9

COURTENAY ADULT

REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 89

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