Full guide winter 2024 with cover

Andrew Clements Evening Yoga - C 16 years & up

Birgit’s Hatha Flow Yoga - C 16 years & up

Birgit’s Yoga for Mobility - C 16 years & up

COMOX YOGA

Allow yourself to be supported and encouraged through this energizing and restorative class. Energize with traditional yoga posture sequences moving into longer more restorative holds to wind down your day. Relax into a sweet playlist of music to invite space into your body and being, preparing you for a restful evening and an inspired week. Instructor: Andrew Clements Tuesdays 6:15 - 7:45 pm MP Hall Jan 9 - Mar 12 #14778 $180 + gst meditation, breathing practices and yoga postures. Be prepared to break a sweat and challenge your body and mind to be present with a yoga practice meant to encourage flexibility in a smart and intuative way. Instructor: Andrew Clements Wednesdays 7:00 - 8:15 am MP Hall Jan 10 - Mar 13 #14779 $165 + gst Birgit’s Hatha Yoga - C 16 years & up An ancient practice that teaches traditional yoga poses with a specific focus on alignment. Beginners are welcome. No session Feb 19. Instructor: Birgit Nilson Mondays 8:45 - 10:00 am MP Hall Jan 8 - Mar 25 #14792 Andrew Clements Morning Yoga - C 16 years & up This traditional yoga practice incorporates elements of

If you enjoy lots of movement at a fast pace, this class if for you. Poses follow a sequence that finishes with relaxation and quiet time. Some experience necessary. Instructor: Birgit Nilson Thursdays 9:00 - 10:15 am Room C Jan 4 - Mar 28 #14791 $169 + gst Birgit’s Gentle Flow Yoga - C 16 years & up A gentler approach to a style of Yoga that encourages a lot of movement. We will attempt to accommodate any physical limitations you may have. Beginners are welcome. Instructor: Birgit Nilson Tuesdays 9:00 - 10:15 am Room B Jan 2 - Mar 26 #14790 $169 + gst Thursdays 10:45 am - 12:00 pm MP Hall Jan 4 - Mar 28 #14789 $169 + gst

A great place to begin for anyone who is new to yoga and/or those with physical limitations. Instructor: Birgit Nilson Tuesdays 10:45 am - 12:00 pm MP Hall Jan 2 - Mar 26 #14788 $169 + gst Birgit’s Senior Yoga - C 50 years & up Traditional Yoga poses are modified to accommodate the older adult. Each practice intends to release joints, improve balance, strength and flexibility and finishes with relaxation and breathing exercises. Beginners are welcome. No session Feb 19. Instructor: Birgit Nilson Mondays 10:15 - 11:30 am MP Hall Jan 8 - Mar 25 #14794 $143 + gst Wednesdays 10:45 am - 12:00 pm MP Hall Jan 3 - Mar 27 #14795 $169 + gst

$143 + gst Wednedays 9:00 - 10:15 am Jan 3 - Mar 27

Room C #14793

$169 + gst

15

REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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