Full guide winter 2024 with cover

Fitness & Spin STRENGTH & ENDURANCE 16+ • Moncrief Hall Join Ally for a solid workout de signed to build cardio, endurance & strength. This is an intermediate-lev el workout that can be scaled up or down to meet your fitness needs. Instructor: Ally Greer

LUNCH EXPRESS HIT 16+ Moncrief Hall Beat the afternoon doldrums by kicking up the cardio and pump ing a little iron in this bite-sized, high-intenisty class. In just 40 min utes, you’ll be ready to face the rest of your day feeling alert, refreshed and stronger than ever! Instructor: Ally Greer Wednesdays, 12:10 - 12:50 pm Jan 10 - Mar 13: $70/10 FR#8973 PURE TRAINING & SPIN 16+ • Moncrief Hall Intense spins combined with floor exercises that will improve your strength, boost your fitness and deliver a fun, challenging workout every time. Find out why Paul’s classes have been a local favourite for more than a decade! Instructor: Paul Purin Tuesdays, 5:15 - 6:15 pm Jan 2 - Mar 26: $117/13 FR#8952 POWER SPIN 16+ • Moncrief Hall This high-intensity class is focused on endurance and strength and will have you feeling fit and fabulous all Winter. Instructor: Kim Royer Mondays, 7:00 - 8:00 pm Jan 8 - Mar 25: $99/11 FR#8967 SPIN & CORE 16+ • Moncrief Hall A hard spin combined with core-building floor exercises deliv ered in a highly motivating, fun-for ward group environment. Great for all-around fitness! Instructor: Kim Royer Wed, 7:00 - 8:00 pm Jan 10 - Mar 27: $108/12 FR#8956

AFTERNOON SPIN CROSS 16+ • Moncrief Hall This high-intensity workout in corporates spinning alongside strength and endurance training. Each class features a different combination of spinning and floor exercises that’s sure to hurt so good! Instructor: Ally Greer Thursdays, 1:30 - 2:30 pm Jan 11 - Mar 14: $90/10 FR#8972 GROWN-UP GYM CLASS 16+ • Gymnasium Well, gym class is back - and this time it’s for grown-ups! Your PE teacher, Phill Fuller of Comox Val ley Bounce, might assign tasks like dodgeball, pickleball, cap ture the flag with Nerf Blasters, or Spikeball. Each class will be an exciting new surprise! Tuesdays, 7:45 - 9:00 pm Jan 9 - Mar 12: $80/10 #8986 Youth Fitness YOUTH SPIN 10-18 yrs • Moncrief Hall Designed specifically for compet itive junior cyclists, this class will maintain and improve your fitness during the darker months. Instructor: Justin Wolfe Thursdays, 5:15 - 6:15 pm Jan 11 - Mar 14 : $70/10 FR#8989 THIS GIRL CAN 13-18 yrs • Moncrief Hall A class specifically designed for young women and female-identi fying participants. Increase your strength, endurance and overall fitness while creating healthy hab its and instilling a life-long love of exercise Instructor: Ally Greer Mondays, 4:30 - 5:30 pm Jan 15 - Mar 11: $56/8 FR#8987

Mon, 5:30 - 6:30 pm: Jan 8 - Mar 25: $99/11

FR#8969

Wed, 5:30 - 6:30 pm: Jan 10 - Mar 27: $108/12 FR#8870

STRENGTH & ENDURANCE 16+ • Gymnasium

Ally’s same Strength & Endurance class that you love (see above), plus toys and supervision for your pre schoolers . Tots play in one half of the gym while you work out in the other. $2/child is payable at reception.

CUMBERLAND FITNESS & SPIN

Tue, 9:15 - 10:15 am: Jan 9 - Mar 12: $90/10 Thu, 9:15 - 10:15 am: Jan 11 - Mar 14: $90/10

FR#8974

FR#8975

TRX STRENGTH & CORE 16+ • Gymnasium Get ready to increase your power, strength and endurance with this dynamic total-body TRX class. Ally combines suspension strength training, cardio-intensive intervals and serious core challenges for a mix of gravity resistance and power building that may just be the ultimate workout! Instructor: Ally Greer Tuesdays, 5:15 - 6:15 pm Jan 9 - Mar 26: $108/12 FR#8976

Register ONLINE at cumberland.ca/recprograms

VILLAGE OF CUMBERLAND | 250-336-2231 | cumberland.ca/recprograms

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