Full guide winter 2024 with cover

AQUATICS POOL | PISCINE 8 November - 15 March 2024 8 Novembre - 15 Mars 2024

Monday Lundi

Tuesday Mardi

Wednesday Mercredi 7:30-8:30am 11am-12:30pm 7-8pm

Thursday Jeudi

Friday Vendredi

Saturday Samedi

Sunday Dimanche 10am-12pm 3-4pm

Lane Swim Nage en couloir

7:30-8:30am 11am-12:30pm 7-8pm

7:30-8:30am 11am-12:30pm 3-4pm

11am-12:30pm 5-6pm

11am-12:30pm 5-6pm

Open Swim Natation libre

5-7pm

6-8pm

6-8pm

1-3pm

1-3pm

Swim Lessons Cours de natation

5:15-6:30pm

8:30am-12pm

SWIMMING LESSONS Wed Jan 10 - Mar 13 2024 Sat

Jan 13 - Mar 16 2024

5:15pm Swimmer 1

$73 $73 $73 $73

8:30am Swimmer 3 & 4 $73

Swimmer 3

Preschool 3

$74.50 $74.50

6:00pm Swimmer 2

9:15am Preschool 2

19 WING AQUATICS

Swimmer 4

Swimmer 1 & 2 $73 10:00am Swimmer 1 & 2 $73 Preschool 1 $74.50 10:45am Preschool 1 $74.50 Swimmer 5 & 6 $100 11:30am Preschool 2 & 4 $74.50 Aqua Fitness Monday - Aqua Groove (Shallow Water) You are going to have a blast in this low impact aqua fit class that combines strength, cardio, balance, and mobility training with much less stress on your joints than on land. Movements are performed in chest deep water, and you control the intensity to challenge and improve your fitness level. You can look forward to fun Circuit training that incorpo rates dance moves, kickboxing, Yoga & Tai Chi. (No swimming skills needed to participate) Wednesday- Aqua Fit (Deep Water) This effective, no-impact class is designed to improve your muscle strength, cardiovascular fitness, range of motion, posture & flexibility while using the resistance of the water. Buoyancy belts and/or Pool Noodles are provided to ensure that you can properly focus on safe, effective body alignment while working your deep core muscles the entire class! No swimming skills are required. (You can still effectively participate in this class from the shallow end of the pool, the instructor teaches from the Deep End of the pool deck.) Pricing Mon Nov 20- Dec 18 Wed Nov 15- Dec 20 $6/$7 $6/$7 $8/$9 $8/$9 5 Classes $30/$35 6 Classes $36/$42

19 WING COMOX | 250-339-8211 | cfmws.ca

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