Full guide winter 2024 with cover

50+ Strength Training 50 years & up Prevent or even reverse the signs of aging. Protect your bone density, improve your strength, work on balance and increase joint range of motion in this fitness studio circuit training program. New participants see Glenn prior to program start during his Ask a Trainer hours. Instructor: Glenn Hascarl Tuesdays & Thursdays 11:00 am - 12:00 pm Ft. Studio Jan 9 - Feb 15 #14696 Feb 20 - Mar 28 #14697 $96 + gst Fitness ABC’s for Seniors 65 years & up Get active with your ABCs (agility, balance and coordination) to make daily living easier and help maintain your independence. Perfect for those who want to get and stay active in an engaging and social way. No session Feb 19. Instructor: Sharon Van Heyningen Mondays & Wednesdays 12:15 - 1:15 pm MP Hall Jan 8 - Feb 14 #14714 $96 + gst Feb 21 - Mar 27 #14715 $88 + gst Forever Fit: Move & Groove 18 years & up Movin’ and Groovin’ on a Monday to start your week right! Tick all the fitness ‘boxes’ with this one fabulous workout. Cardio for your heart, a variety of equipment for your muscles, mat work for your core, round this out with balance training and a full body relaxing stretch! Leave class energized for your day and your whole week! No session Feb 19. Instructor: Janice Bradford Mondays 10:45 - 11:45 am Gym B Jan 8 - Mar 25 #14446 $88 + gst

COMOX FITNESS

Butts, Guts & Biceps 16 years & up Every week will be something different in this total body class. Classes will incorporate strength training along with cardio conditioning using a variety of equipment and body weight exercises. You will be sure to leave sweaty and energized for the day. Previous exercise experience is recommended. $144 + gst Butts, Guts & Biceps Advanced 9:00 - 10:00 am Gym A Jan 11 - Mar 12 #14777 $144 + gst Postpartum Fitness Class 16 years & up It is never too late to strengthen and repair your body after giving birth. We will strengthen your postpartum body, while improving posture, healing your core & reconnecting to your pelvic floor. You are welcome to bring your baby (pre-mobile for safety reasons). Registrants should no longer have any postpartum bleeding and let fatigue be their guide. If baby was born via c-section please join us after week 6 postpartum. Instructor: Laurel Dickson Fridays 10:30 - 11:30 am MP Hall Jan 12 - Mar 15 #14702 $80 + gst Instructor: Paula Dickie Tuesdays & Thursdays 10:15 - 11:15 am Gym A #14776 Jan 11 - Mar 12

Fitness Gyrokinesis® 14 years & up Explore movement sequences within you through Gyrokinesis®. The Gyrokinesis® method addresses the entire body; opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus. This method is practiced on a mat and stool without equipment. Instructor: Bonnie McKerricher Tuesdays 6:15 - 7:15 pm Room B Jan 16 - Mar 19 #14391 $130 + gst Kickboxing Boot Camp 16 years & up Get stronger, release stress and have an amazing time in this bootcamp. Learn kickboxing skills while incorporating cardio and strength training using weights and various equipment. Finish off with core and mobility work and leave feeling strong and energized. Instructor: Laurel Dickson Wednesdays 9:15 - 10:15 am Gym B Jan 10 - Mar 13 #14704 $80 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

8