Full guide winter 2024 with cover

Rising Strong & Stronger Together Outdoor Strength & Fitness - C 19 years & up Looking for a fitness class that utilizes our INCREDIBLE local green spaces instead of a traditional gym/studio space? Join coach Tina from Rise up Rooted to receive the health benefits that comes from movement in nature. Workouts focus on foundational movement patterns and total body strength. For more information please visit www.riseuprootedhealth.com Instructor: Tina Wilson Rising Strong Tuesdays 7:00 - 8:00 am Jan 9 - Feb 6 #14799 Feb 13 - Mar 12 #14798

COMOX FITNESS

$70 + gst Thursdays

7:00 - 8:00 am Jan 11 - Feb 8 Feb 15 - Mar 14 $70 + gst Stronger Together Tuesdays 9:00 - 10:00 am Jan 9 - Feb 6 Feb 13 - Mar 12 $70 + gst Thursdays 9:00 - 10:00 am Jan 11 - Feb 8 Feb 15 - Mar 14

Parkinson’s Wellness Exercise (PWE) 19 years & up

#14797 #14796

Recover loss of function and strength from Parkinson’s Disease or if you have balance and/or mobility challenges. Research-based NeuroFit BC exercises with high intensity and big movements activate muscles for daily activities. The repetition of these specific, exaggerated motions unlock muscle stiffness and restriction. You must be independently mobile. No session Feb 19. Instructor: Mary Jo White; Sharon Vanheyningen; Signi Caine; Joyce Leong

#14924 #14925

#14926 #14927

Level 1 Level 1 is geared towards those who are walking without gait aids and are able to get up and down off the floor without assistance. Mondays 10:30 - 11:30 am Gym A Jan 8 - Mar 11 #14720 $99 + gst Wednesdays 10:30 - 11:30 am Gym A Jan 3 - Mar 13 #14721 $122 + gst

Level 2 Level 2 is geared towards those who may or may not have significant trouble with balance, and may need extra time or assistance to get up and down off the floor, or need to perform exercises from a chair. Mondays 1:15 - 2:15 pm MP Hall Jan 8 - Mar 11 #14722 $99 + gst Wednesdays 1:15 - 2:15 pm MP Hall Jan 3 - Mar 13 #14723 $122 + gst

$70 + gst

Questions about the programs you see? Our programs can also be found online: comox.ca/register or give us a call: 250-339-2255

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

10