Full guide winter 2024 with cover

50+ Fitness The following classes are just $5 each or free with membership (see p. 33 for details). Please pre-register for all classes.

Yoga YOGA FOR GUYS 14+ • Buchanan Hall An all-levels class for guys that uses a

FOREVER FIT 50+ • Moncrief Hall

TRX FOR SENIORS 50+ • Moncrief Hall

combination of mental focus, con scious breathing and slow, mind ful movement through a variety of postures and exercises to improve flexibility, balance and strength. I nstructor: Jeff Hubbick Tuesdays, 7:30 - 8:30 pm Jan 23 - Mar 26: $90/10 FR#8958 NOON HATHA YOGA 14+ • Buchanan Hall A balanced practice of breath, body and mind to strengthen and stabilize the body while replenish ing the soul. Instructor: Christina Roersma Mondays, 12:05 - 12:55 pm Jan 8 - Mar 11: $81/9 FR#8958 CHAIR YOGA 14+ • Buchanan Hall A gentle class great for people with limited mobility, those recovering from injury. Instructor: Christina Roersma Mondays, 10:45 - 11:45 am Jan 8 - Mar 11: $81/9 FR#8960 WEEKEND WARRIOR YOGA 14+ • Buchanan Hall Warrior 1 A slow practice focusing on stretch ing, mobility and functional move ment. Prevent injuries, promote flexibility and achieve the most from your body! Instructor: Christina Roersma Saturdays, 9:30 - 10:30 am Jan 6 - Mar 30: $117/13 FR#8962 Warrior 2 A continued Hatha and Flow style of yoga focused on endurance, breath and strength. Saturdays, 10:45 - 11:45 am Jan 6 - Mar 30: $117/13 FR#8964

A balanced workout that com bines functional training, balance and strength work. This class can be tailored to your level and abil ity, from a moderate workout with modifications as needed, to a vari ety of more challenging exercises for fit older adults looking to stay active and have fun. Instructor: Janice Bradford Mon, Wed & Fri, 8:45 - 9:45 am Jan 3 - Mar 27 FR#8910 No class Mar 18, 20, 22 Well-choreographed dances that move your body and soul! A holis tic and new approach to line dance that consists of stretches, dance rountines and chi movements. There’s a little bit of country, pop, soul and a lot of fun! Instructor: Nimisha Jimenez Wednesdays, 10:30-11:45 am: Jan 24 - Mar 13 FR#9000 LINE DANCE FUSION 50+ • Buchanan Hall

This class focuses on strengthen ing everyday movements to im prove everyday function. Benefits of the TRX suspension trainer in cludes stability and scalability, al lowing you to tailor each exercise to your own personal fitness and/ or comfort level. Instructor: Ally Greer Jan 8 - Mar 27 No class Mar 18 - 22 Mon, 10:45 -11:45 am FR#8980 Wed, 10:45 - 11:45 am FR#8981 Thu, 10:45 - 11:45 am FR#8982 STRETCH & STRENGTH 50 + • Moncrief Hall Build your strength, endurance and increase balance through re sistance training before finishing off with a long set of stretching to encourage flexibility and recovery. Instructor: Laurie Baird Tue & Thu, 6:30 - 7:30 pm Jan 4 - Mar 28 FR#8955

CUMBERLAND 50 + FITNESS & YOGA

ADULT SOCIAL CLUB

50+ • Buchanan Hall Enjoy the company of friends and neighbours along with a compli mentary tea or coffee, plus activities like Mahjong, cards, book club and wellness activities. For details on what’s upcoming, visit cumber land.ca/social-club. Tuesdays 10:00 am -12:30 pm Fridays 10:00 am - 2:00 pm Adults: $4; Seniors: $3 Members: free Exception Dates: Jan 16, Mar 19, 22, 26

REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 33

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