Full guide winter 2024 with cover

Determination Bootcamp - C 16 years & up

Determination Core Cardio FitCamp - C 16 years & up

Back to Health - C 18 years & up A new offering from medical

COMOX FITNESS

exercise specialists Steve Thomson & Signi Caine. A class specifically designed to help with low back problems and pain. Medically based exercise prescription and education on a variety of low back conditions. A no charge intake interview is mandatory as some conditions may be contraindicated for exercise. A physician or medical professional release may be required in some cases. Limited to 8 participants. Participants will receive a phone call after registration to set up an in person interview. Instructor: Steve Thomson & Signi Caine Thursdays 1:00 - 2:30 pm Room B Jan 11 - Mar 28 #14772

RIP it up! Train like an athlete! Be ready for a challenge in the intense yet fun filed indoor/outdoor exercise program. Bring your fitness to a new level. Resistance training, cardiovascular conditioning, body weight exercises, partner drills, core strength and much more will be addressed in this well-developed Boot Camp. Please do not register for this class if you have unresolved back issues. No session Feb 19. Instructor: Steve Thomson Mondays, Wednesdays & Fridays 5:15 - 6:15 pm Gym B 1 x week Jan 8 - Feb 16 #14761 Feb 21 - Mar 27 #14762 $102 + gst 2 x Week Jan 8 - Feb 16 #14763 $204 + gst Feb 21 - Mar 27 #14764 $187 + gst 3 x week Jan 8 - Feb 16 #14765 $288 + gst Feb 21 - Mar 27 #14766 $256 + gst Determination Early Riser Tuesdays & Thursdays 6:15 - 7:15 am Gym B Jan 9 - Feb 15 #14768 Feb 20 - Mar 28 #14769 $204 + gst Core Plus - C 50 years & up Core and strength training with functional movement exercises. Prerequisite: must be able to get down and up from the floor. Instructor: Steve Thomson Thursdays 10:30 - 11:30 am Gym B Jan 11 - Mar 28 #14760 $180 + gst

A high intensity intermediate level class designed to tighten the abs and carve curves. High Intensity Interval Training (HIIT) combined with core work to leave you sweaty and sculpted! Instructor: Steve Thomson Fridays 9:15 - 10:15 am Gym B Jan 12 - Mar 22 #14767 $165 + gst Abs & Stretch - C 16 years & up A perfect combination of abdominal exercises and lower extremity stretches. This class is designed to promote strength and stability in the musculature that supports the spine. Tighten the tummy, increase flexibility and possibly help that low back issue you may have. Intermediate level class. Instructor: Steve Thomson Tuesdays 9:00 - 10:00 am Gym B Jan 9 - Mar 26 #14759 $168 + gst

6:15 - 7:45 pm Jan 11 - Mar 28

#14856

$299 + gst

Steve Thomson program withdrawal & refund information:

No withdrawals or refunds after the session start date(s), except for injury or illness for which a doctors note will be required.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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