Full guide winter 2024 with cover

Gentle Hatha & Yoga Nidra with Kelly 16 years & up This Hatha Yoga class offers gentle movement , breath connection, and stillness. Find length in your muscles, release stiffness in your joints, and link movement with your breath. These physical movements will be slow and gentle, and explore postures that are seated, standing, and reclined with lots of time for transitions. The class ends with Yoga Nidra - a guided sleep meditation from a long shavasana (reclined pose) to release tension from mind and body. Modifications

Zumba 14 years & up

Fitness infused with Latin rhythms, international dance and popular music. The melodies will inspire you, the moves will spice up your fitness routine! Dance and sweat your way to a healthier, happier mind and body. Instructor: Gloria Grieve Jan 2 - Mar 30 COMOX ZUMBA, DANCE & YOGA

will be offered to ensure this beginner friendly practice is accessible to most bodies. Instructor: Kelly Yaskiw Thursdays 9:15 - 10:30 am

Tuesdays

9:15 - 10:15 am MP Hall

Zumba Toning

Wednesdays 9:15 - 10:15 am MP Hall

Zumba Gold

Thursdays

9:15 - 10:15 am MP Hall

Zumba + Stretch

Room B #14755

Jan 18 - Mar 14

Fridays

9:15 - 10:15 am MP Hall 10:00 - 11:00 am MP Hall

Zumba Toning

$100 + gst

Saturdays

Zumba

Gwen’s Yoga Flow 16 years & up Flow through poses that unite breath with movement to improve overall strength, balance, flexibility, and focus. Regular practice will help to identify areas of tightness, muscle imbalance and provide a renewed awareness of body alignment. Leave energized, revitalized, refreshed, and relaxed. Instructor: Gwen Frankowski Wednesdays 9:30 - 10:30 am Room B Jan 10 - Mar 27 #14752

All Zumba classes are drop-in. $6.85/drop-in - Adult; $5.80/drop-in - Senior; $4.75/drop-in - Student 10 & 20 visit cards available

Yoga Barre 16 years & up

Social Dance 18 years & up

Jive, waltz, 2 step or swing into the weekend! Join for an evening of social self-led dance. Dances can include (but are not limited to) foxtrot, waltz, tango, viennese waltz, tango, quickstep, rhumba, cha cha, jive, west cast swing, salsa, bachata, country two step. No session Mar 8. Fridays 7:00 - 9:00 pm MP Hall Jan 5 - Mar 22 #14279 $45 + gst $5/drop-in

Barre is a fusion of Pilates, yoga and ballet. Barre engages muscles you would not normally target - the ones deep inside your body that squats, lunges and sit-ups alone just can’t reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles - no ballet or experience required. Beginners welcome. Bring your own mat if you have one. Chairs will be used in place of a bar. Instructor: Deborah Rogers Wednesdays 11:00 - 11:45 am Room C Jan 10 - Mar 13 #14705 $69 + gst

$96 + gst Saturdays 10:30 - 11:30 am Jan 13 - Mar 23

Room B #14753

$88 + gst

COMOX RECREATION | 250-339-2255 | comox.ca/recreation

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