Full guide winter 2024 with cover

Strength & More 16 years & up Improve your mobility and

Seniors Stretch & Strength 50 years & up Fit seniors and beginner exercisers apply within! Get your energy flowing with a short cardio segment to increase heart rate and blood flow to the muscles. Move into joint friendly strength exercises using a variety of equipment and your own body. Finish with a thorough stretch to enhance flexibility while being guided through an uplifting visualization. Instructor: Janice Bradford Fridays 10:45 - 11:45 am Gym A Jan 12 - Mar 15 #14447 $80 + gst

Parkinson’s Wellness (PWE) Spin & Stretch 19 years & up Emerging research has indicated that cycling at higher cadences such as 75-85 RPM can help in relieving Parkinson’s symptoms both acutely and chronically. Sharon is patient, supportive, encouraging and knowledgeable. Let her teach you how to use our spin bikes. Enjoy being social, getting a workout and managing your health. Instructor: Sharon Van Heyningen Fridays 12:00 - 12:45 pm Annex Jan 5 - Mar 15 #14719 $76 + gst

COMOX FITNESS

endurance for healthy independent, fully-functioning longevity. Develop strength, core strength, flexibility, agility, balance, coordination, and recognize the mind body connection. No session Feb 19. Instructor: Joyce Leong Mondays 9:15 - 10:15 am Gym A Jan 8 - Mar 11 #14452 $72 + gst Wednesdays 9:15 - 10:15 am Gym A Jan 10 - Mar 13 #14453 $80 + gst Fridays 9:15 - 10:15 am Gym A Jan 12 - Mar 15 #14451 $80 + gst

Group Fitness Flex 16 years & up

YOU choose your fitness schedule! Register for the Group Fitness Flex Class and have access to 8 classes per week during prime-time hours. Come as often as you want. No pre-booking, no hassle. Show up and work out! No session Feb 19. Jan 2 - Mar 16 #14749 $169 + gst

Mon 5:15 pm 60 min Gym A Michaela Strength & Cardio Circuit Tue 4:30 pm 45 min Annex Carol Spin & Core 6:15 pm 45 min Gym A Vicky HIIT - Strength Wed 5:15 pm 60 min Room C Suzy Pilates 101 5:30 pm 60 min Annex Paul Spin & Stretch Thu 5:15 pm 60 min Gym A Vicki Strength & Stretch Sat 9:00 am 45 min Annex Laurel Cycle Beats 10:15 am 45 min Gym B Laurel Buff Body Circuit

We want to build a great program. Classes and schedules subject to change based on attendance and feedback.

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REGISTRATION STARTS TUESDAY NOVEMBER 14 | See page 3

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